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Old 04-02-2014, 12:59 PM   #1
LoCarbGal
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April Exercise Check-In

4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 04-02-2014, 08:42 PM   #2
calichris
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
4/2 - NRWT (New Rules of Weight Training for Women) Phase 1 workout B (30 mins)
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Old 04-03-2014, 05:36 AM   #3
KeirasMom
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WOE: Back to JUDDD 1/5/15
4/2 Moved a bunch of furniture and vacuumed in places I rarely do.

Christina, please let me know how you like NROLFW, and if it's easy enough to do in the gym without a trainer, if you use a gym. I still need to finish the book!
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Old 04-03-2014, 05:58 AM   #4
Green
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Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, yoga class in PM
__________________
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IE/HDE with Potato Days
Goal of 126lbs or 20-21% BF
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Old 04-03-2014, 06:13 AM   #5
delyn
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Join Date: Apr 2014
Location: Seoul, Korea
Posts: 26
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Stats: 172/147/115
WOE: JUDDD
Start Date: 3/31/2014
4/1 no workout
4/2 upper body weights + 30min walk
4/3 lower body weights

tried to do some cardio after my strength training workout today, but my legs were too fatigued to do anything..
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Old 04-03-2014, 10:43 AM   #6
calichris
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Quote:
Originally Posted by KeirasMom View Post
4/2 Moved a bunch of furniture and vacuumed in places I rarely do.

Christina, please let me know how you like NROLFW, and if it's easy enough to do in the gym without a trainer, if you use a gym. I still need to finish the book!
Oops! I got the title wrong ... It is NROLFW!
I am figuring out how to do it in the gym without a trainer. There's a little trial and error involved, but you can experiment with low/no weights first and then add weight when you feel confident. Most of them are pretty basic! There's pictures and instructions, and so far so good. I've done both the A and B workouts. There's only one exercise that I really felt silly about ... I fell off the big Swiss ball a couple times before I figured it out. Now that I've done each work out once through in the first level, I feel like I've got it. I got some weight gloves and I really appreciate them!

Last edited by calichris; 04-03-2014 at 10:45 AM..
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Old 04-03-2014, 11:36 AM   #7
CarolinaCoast
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Stats: 155/124.2/122-125
WOE: Chronic Experimenter
4/1 - 2 hr 40 minutes walking
4/2 - 2 hr 15 minutes walking
4/3 - 45 minutes walking

Last edited by CarolinaCoast; 04-03-2014 at 11:38 AM..
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Old 04-03-2014, 12:30 PM   #8
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by calichris View Post
Oops! I got the title wrong ... It is NROLFW!
I am figuring out how to do it in the gym without a trainer. There's a little trial and error involved, but you can experiment with low/no weights first and then add weight when you feel confident. Most of them are pretty basic! There's pictures and instructions, and so far so good. I've done both the A and B workouts. There's only one exercise that I really felt silly about ... I fell off the big Swiss ball a couple times before I figured it out. Now that I've done each work out once through in the first level, I feel like I've got it. I got some weight gloves and I really appreciate them!
I didn't even notice. Maybe you're using a different book! It sounds like it's laid out the same or similarly though.
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JUDDD got me where I want to be!
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Old 04-03-2014, 12:58 PM   #9
LoCarbGal
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WOE: HDE/JUDDD/Lowish Carb
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop

I have major DOMS in my upper body today, and I really did push hard yesterday on the upper body stuff. Feels good 'cause I know I really did something.

My NROLFW didn't come yesterday. I ordered it for free pickup at my Walmart and it won't be there until the 8th! I really wanted to get started on this, but I'll just have to push myself with my bodyweight and resistance band exercises until then. I'm not going to go to the community center and meet with the personal trainer until I have the book. I'm going to try and setup a session with her where she'll help me figure out what weights I should start with for each move, per the book, and help me orient to all the equipment. I hope she'll be open to bypassing the typical first session of nutrition assessment, etc. I don't feel like I have any real need for that. Just show me how to lift!
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~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 04-03-2014, 11:41 PM   #10
calichris
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Quote:
Originally Posted by KeirasMom View Post
I didn't even notice. Maybe you're using a different book! It sounds like it's laid out the same or similarly though.
Same book, bad title memory

Carol, sorry the book didn't come yet. Sounds like you're working hard anyway though! I feel like I am always going around with something a little sore these days, but not too bad (except after the tabata boot camp! Ouch!) & it makes me feel like I did something too.

Last edited by calichris; 04-03-2014 at 11:47 PM..
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Old 04-04-2014, 10:06 AM   #11
calichris
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
4/2 - NROLFW (New Rules of Liftin for Women) Phase 1, workout B (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROWFW Phase 1, workout A (30 minutes)
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Old 04-04-2014, 04:20 PM   #12
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I still have post surgery restrictions but need accountability for the simple exercises I'm supposed to do twice daily.

4/4, once
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Old 04-04-2014, 05:16 PM   #13
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Stats: 155/124.2/122-125
WOE: Chronic Experimenter
4/1 - 2 hr 40 minutes walking
4/2 - 2 hr 15 minutes walking
4/3 - 45 minutes walking
4/4 - 1 hr walking
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Old 04-04-2014, 08:53 PM   #14
delyn
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Join Date: Apr 2014
Location: Seoul, Korea
Posts: 26
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Stats: 172/147/115
WOE: JUDDD
Start Date: 3/31/2014
4/1 no workout
4/2 upper body weights + 30min walk
4/3 lower body weights
4/4 upper body weights + 40min elliptical

I'm getting bored of my strength routine, so I'll be switching over to NROLFW starting next week :0)
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Old 04-04-2014, 10:41 PM   #15
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 12,058
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WOE: HDE/JUDDD/Lowish Carb
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 04-05-2014, 06:03 AM   #16
Planelman
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Location: Fredericksburg, VA
Posts: 878
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Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

4/1 - 60 minutes of weight lifting and 3.3mile walk, 938 calories
4/3 - 55 minutes of weight lifting, 515 calories
4/4 - 60 minutes of weight lifting, 562 calories

* Calories are estimates based off previous measurements using heart rate monitor.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 04-05-2014, 01:51 PM   #17
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Join Date: Mar 2012
Location: New York
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-07-2014, 05:21 AM   #18
Carly
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-07-2014, 07:59 AM   #19
Green
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Join Date: Mar 2013
Posts: 660
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Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast
4/4 intervals on elliptical 30min
4/5 intervals on elliptical 30-45min
4/6 eccentric exercises a la J. Bailor
4/7 so sore! probably 60 min of low intensity elliptical later
__________________
Green

IE/HDE with Potato Days
Goal of 126lbs or 20-21% BF
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Old 04-07-2014, 10:33 AM   #20
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 12,058
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 04-07-2014, 12:51 PM   #21
CarolinaCoast
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Join Date: Jun 2013
Location: Coastal NC
Posts: 1,838
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Stats: 155/124.2/122-125
WOE: Chronic Experimenter
04/01 - 2 hr 40 minutes walking
04/02 - 2 hr 15 minutes walking
04/03 - 45 minutes walking
04/04 - 1 hr walking
04/07 - 2 hr walking
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Old 04-07-2014, 05:47 PM   #22
Carly
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Join Date: Mar 2012
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Posts: 9,097
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-07-2014, 08:10 PM   #23
calichris
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,307
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
4/2 - NROLFW (New Rules of Lifting for Women) Phase 1, workout B (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW Phase 1, workout A (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW: Phase 1, workout B (30 minutes)
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Old 04-08-2014, 12:02 AM   #24
delyn
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Join Date: Apr 2014
Location: Seoul, Korea
Posts: 26
Gallery: delyn
Stats: 172/147/115
WOE: JUDDD
Start Date: 3/31/2014
4/1 no workout
4/2 upper body weights + 30min walk
4/3 lower body weights
4/4 upper body weights + 40min elliptical
4/5 no workout
4/6 no workout
4/7 no workout
4/8 NROLFW Stage 1A + W1D1 C210K training (30min)
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Old 04-08-2014, 01:07 PM   #25
Green
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Join Date: Mar 2013
Posts: 660
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast
4/4 intervals on elliptical 30min
4/5 intervals on elliptical 30-45min
4/6 eccentric exercises a la J. Bailor
4/7 60 min of low intensity elliptical
4/8 yoga class
__________________
Green

IE/HDE with Potato Days
Goal of 126lbs or 20-21% BF
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Old 04-08-2014, 04:15 PM   #26
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,097
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-09-2014, 10:10 AM   #27
mafiamom
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Join Date: Feb 2013
Location: eastern PA
Posts: 829
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
4/6 - ran 30 minutes - 12 minute miles
4/8 - ran 35 minutes - 12 minute miles
__________________


Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 04-09-2014, 11:37 AM   #28
Green
Senior LCF Member
 
Join Date: Mar 2013
Posts: 660
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast
4/4 intervals on elliptical 30min
4/5 intervals on elliptical 30-45min
4/6 eccentric exercises a la J. Bailor
4/7 60 min of low intensity elliptical
4/8 ballet class
4/9 eccentric interval training on elliptical a la J. Bailor.
__________________
Green

IE/HDE with Potato Days
Goal of 126lbs or 20-21% BF
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Old 04-09-2014, 02:15 PM   #29
CarolinaCoast
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Join Date: Jun 2013
Location: Coastal NC
Posts: 1,838
Gallery: CarolinaCoast
Stats: 155/124.2/122-125
WOE: Chronic Experimenter
04/01 - 2 hr 40 minutes walking
04/02 - 2 hr 15 minutes walking
04/03 - 45 minutes walking
04/04 - 1 hr walking
04/07 - 2 hr walking
04/09 - 1 hr 30 minutes walking
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Old 04-09-2014, 05:09 PM   #30
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 878
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

4/1 - 60 minutes of weight lifting and 3.3mile walk, 938 calories
4/3 - 55 minutes of weight lifting, 515 calories
4/4 - 60 minutes of weight lifting, 562 calories
4/5 - 4.5 mile walk
4/9 - 65 minutes of weight lifting, 613 calories

* Calories are estimates based off previous measurements using heart rate monitor.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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