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Old 04-01-2014, 04:14 AM   #1
ladybarometer
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Join Date: Mar 2011
Location: Chattanooga, TN
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Stats: 219/203/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
DD Tuesday!

I've been eating LC for a few days while things settle back down, and I've maintained my loss so far, but I'm REALLY feeling bloated today.

LOTS of water and low/no cal juice
I'll probably had leftover chicken casserole for dinner - The BF is working nights this week, so I won't be making a big meal or anything for a bit.
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Old 04-01-2014, 07:38 AM   #2
cici52
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Made 1.5 quarts chicken miso soup. I can have it all plus 8 oz V8 and coffee with 1T creamer. Totals 308 for the day with a little room to eat something else if I want. It's early but so far so good.
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Old 04-01-2014, 09:25 AM   #3
AndyBFK
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Join Date: Mar 2013
Location: Texas
Posts: 269
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Stats: 321/309/220 (JUDDD 2013) 350/345/2015 (JUDDD 2015)
WOE: JUDDD/LC
Start Date: JUDDD 04/01/13 & 03/24/14 & 04/19/15
This is going to be a tough week as I am traveling all week long. I had a good workout at the gym this morning so I'm already feeling like its going to be a hungry and higher DD for me.

L- 10 steamed spinach & tofu dumplings (guess I'm eating carbs today). Best guess is 30 cal each so 300

D- I'm gonna hit the salad bar at the Whole Foods next to my hotel. Loads of veggies, 10 Cold shrimp, and light Italian dressing. 150 cal

Snack - 100 cal Greek yogurt.

550 today if I can avoid snaking on my 3 hour drive this afternoon
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Old 04-01-2014, 09:32 AM   #4
cici52
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Good planning, Andy. Enjoy the travel.
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Old 04-01-2014, 09:37 AM   #5
Yam-Yam
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Join Date: Mar 2010
Location: Northern California
Posts: 4,621
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Headed to the gym in about an hour for a good cardio workout.

B - coffee with half and half (60)

L - Either an egg (78) or tilapia (100)

D - protein shake (135)

Keeping it under 300 total for the day. Lower if I can manage!
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current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 04-01-2014, 10:20 AM   #6
LoCo77
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Join Date: Feb 2014
Location: Alberta, Canada
Posts: 31
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Stats: 260/222/160
WOE: JUDDD + Mod carb
Start Date: Atkins- Jan 2013 / JUDDD Feb 2014
Coffee with Almond milk for breakfast - 27cals
Snack - Timmies with one cream - 90cals
vegetable soup for lunch - 100cals
tenderloin and broccoli - 204cals

TOTAL: 421
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Old 04-01-2014, 10:32 AM   #7
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 11,716
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WOE: HDE/JUDDD/Lowish Carb
My first day back on JUDDD and my first DD in just over a month:

B: Coffee, both black and with HWC
L: Chobani plain
D: Deli turkey and chobani plain

Target: 500 cals
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