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Old 04-01-2014, 01:55 AM   #1
SlowSure
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WOE: JUDDD Maintenance.
Start Date: 2011
April Daily or Alternate Day Weigh-In

For those of us who weigh-in daily or only after DD or UD.
__________________
Motto: SINS - Simple Is the New Sustainable

July 2015 A DXA scan shows very low muscle mass (sarcopenia). I currently have a lot of physiotherapy. I may miss questions that people ask me or personals. Apologies if I do, it's not intentional.
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Old 04-01-2014, 02:02 AM   #2
SlowSure
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April goal is still uncertain as I don't have new information about the sarcopenia, so this may be subject to change. I would like to lose some of the android fat (lower stomach) and maybe some more visceral fat (tho' as my natural waist is currently 24-25" I'm not sure where that is). I shall attempt to do this without fiddling too much with the macronutrient amounts that keep me migraine free, nor undoing the improvements of the reverse dieting.

1 April: 116lbs
__________________
Motto: SINS - Simple Is the New Sustainable

July 2015 A DXA scan shows very low muscle mass (sarcopenia). I currently have a lot of physiotherapy. I may miss questions that people ask me or personals. Apologies if I do, it's not intentional.
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Old 04-01-2014, 02:27 AM   #3
kwerp
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Stats: 146/140/120
WOE: JUDDD
To be honest, I'm kinda frustrated that I didn't lose at all after a DD (400 cals).
I'm going to give April an honest JUDDD try though. My goal is to get to and maintain 130lbs by the end of the month. Should be do-able, no?

4/1 134 - UD
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Old 04-01-2014, 02:28 AM   #4
kwerp
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Stats: 146/140/120
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To be honest, I'm kinda frustrated that I didn't lose at all after a DD (400 cals).
I'm going to give April an honest JUDDD try though. My goal is to get to and maintain 130lbs by the end of the month. Should be do-able, no?

4/1 134 - UD
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Old 04-01-2014, 02:30 AM   #5
CarolinaCoast
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4/1 - 125.8
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Old 04-01-2014, 03:09 AM   #6
geobom
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Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
April goal is to get below 160 and have fantastic real DD's.

4/1/14 164.5

Kathy
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Old 04-01-2014, 03:27 AM   #7
Flutter
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
4/1 124 DD
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Old 04-01-2014, 04:05 AM   #8
Sammyann
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Join Date: Mar 2010
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Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
April goal: 138

4/1 DD 144.5 down 1lb after an UD. No idea how that happened.

Wishing you all a fantastic April!
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Old 04-01-2014, 05:29 AM   #9
KeirasMom
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Goal: Continue with TDEE (Between 1400-1600 calories) for the month of April, whether or not that results in gains. Average 75-125 grams of protein daily.

04/01 - 148.0
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JUDDD got me where I want to be!
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Old 04-01-2014, 05:48 AM   #10
Patkid
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WOE: JUDDD
Start Date: Feb. 3, 2014
April Goal: Incorporate new routines INTO JUDDD; not the other way around.

April 1 Post DD 236 177.4
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Old 04-01-2014, 06:01 AM   #11
Planelman
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Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
April Goals: Approach 190, Workout and continue to lower my BF %
Workout days: 2800
Rest Days:2000

Continue Steak & Eggs Diet (6 days of only eating steak and eggs and then 1 day high carbs) for 4 weeks, last week
4/1 - 200.6, 2800 planned, weight lifting planned for later and maybe a walk

I tried adding a big chunk of cheese instead of butter to my eggs on Sunday and it did not work out so well. Between the uncounted off plan carbs on Saturday and the cheese on Sunday the start of steak and eggs week 4 is not off to a great start. I'm actually not sure what is messing up my stomach right now though, I upped my dose of magnesium and I started a probiotic at the same time, so it could be that or the cheese or leftover effects from Saturday. Hopefully today back on normal steak and eggs will settle things down.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 04-01-2014, 06:03 AM   #12
tartbubby
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Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Goal for April: To get into the 140's
3/31- 156.2

4/1- 154.2 UD
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Last edited by tartbubby; 04-01-2014 at 06:09 AM..
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Old 04-01-2014, 06:25 AM   #13
KimKS
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Stats: 242/190/145 (5'10")
WOE: Hcg/IF/LCHF
Start Date: May 2012/Mar 2014
April Goal - 175 lbs.

4/1/14 - 182.6 lbs. - UD

I feel like a turtle....but I'm hoping my losses pick up in April. I've been on JUDDD for 4 weeks now and lost 2.8 lbs. At least it's a loss - right? I've been stricter the last week or two to make sure I'm keeping my carbs low. Maybe I need to go back to not worrying about it - I think my losses were better then?
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Old 04-01-2014, 06:39 AM   #14
deedee
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Join Date: Aug 2012
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Stats: 254/176.6/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
4/1, UD, 188.2 (TOM)


Grrr TOM when I have a week left of active bcp's. Grrr TOM causing weight gain after a DD. There will be chocolate had today.
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Old 04-01-2014, 06:48 AM   #15
delyn
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Stats: 172/147/115
WOE: JUDDD
Start Date: 3/31/2014
Hello all! I'm fairly new to this, so I'm not exactly sure what to expect in terms of loss this month, but for now I would like to reach 142 by the end of this month!

4/1: 147.0 (UD)
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Old 04-01-2014, 07:06 AM   #16
SlimNana
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Happy April Fools' Day!

4/1 : 142

I'm back to following 4:3 with a goal to reach 135 ... by this summer!

Ann
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Old 04-01-2014, 07:10 AM   #17
rosejim
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Stats: 180/153.0/135
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD RESTART 04092015
Hello Everyone!

Haven't been on because it was my super busy time at work.
But I'm back now.

April Goal 134 Keep my UD to UD not UUAD

04/01 141.6
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Old 04-01-2014, 07:13 AM   #18
tartbubby
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Quote:
Originally Posted by delyn View Post
Hello all! I'm fairly new to this, so I'm not exactly sure what to expect in terms of loss this month, but for now I would like to reach 142 by the end of this month!

4/1: 147.0 (UD)
__________________
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Old 04-01-2014, 07:21 AM   #19
Patkid
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Quote:
Originally Posted by KimKS View Post
April Goal - 175 lbs.

4/1/14 - 182.6 lbs. - UD

I feel like a turtle....but I'm hoping my losses pick up in April. I've been on JUDDD for 4 weeks now and lost 2.8 lbs. At least it's a loss - right? I've been stricter the last week or two to make sure I'm keeping my carbs low. Maybe I need to go back to not worrying about it - I think my losses were better then?
Kim,
Don't forget how many pounds you have lost!!!
I like to think our bodies need to spend some time at certain weights to get used to them! I seem to hover around the same number for days at a time.
IMHO, the more time we spend at a weight along our journey the more time our bodies have a chance to 'set' it!
Here's to a great April!!!
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Pat
67 years old
5'10"

So proud to be part of this JUDDD family and so very very grateful!
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Old 04-01-2014, 07:23 AM   #20
Patkid
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Quote:
Originally Posted by deedee View Post
4/1, UD, 188.2 (TOM)


Grrr TOM when I have a week left of active bcp's. Grrr TOM causing weight gain after a DD. There will be chocolate had today.
YUMMMMM
Chocolate!!
Sit with it, savor it!
__________________
Pat
67 years old
5'10"

So proud to be part of this JUDDD family and so very very grateful!
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Old 04-01-2014, 07:23 AM   #21
Patkid
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Quote:
Originally Posted by delyn View Post
Hello all! I'm fairly new to this, so I'm not exactly sure what to expect in terms of loss this month, but for now I would like to reach 142 by the end of this month!

4/1: 147.0 (UD)
Welcome, Delyn!
__________________
Pat
67 years old
5'10"

So proud to be part of this JUDDD family and so very very grateful!
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Old 04-01-2014, 07:24 AM   #22
Patkid
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WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by rosejim View Post
Hello Everyone!

Haven't been on because it was my super busy time at work.
But I'm back now.

April Goal 134 Keep my UD to UD not UUAD

04/01 141.6
Glad you are back posting and that life is settling down a bit for you!
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Pat
67 years old
5'10"

So proud to be part of this JUDDD family and so very very grateful!
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Old 04-01-2014, 07:26 AM   #23
Patkid
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Start Date: Feb. 3, 2014
Quote:
Originally Posted by tartbubby View Post
Goal for April: To get into the 140's
3/31- 156.2

4/1- 154.2 UD
Rhonda, I changed my stats today. Are you going to? I am always nervous about doing so but I can't sort out why that is so!
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Pat
67 years old
5'10"

So proud to be part of this JUDDD family and so very very grateful!
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Old 04-01-2014, 07:31 AM   #24
tartbubby
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Quote:
Originally Posted by Patkid View Post
Rhonda, I changed my stats today. Are you going to? I am always nervous about doing so but I can't sort out why that is so!
I never even thought to change it...Thanks for reminding me..
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Old 04-01-2014, 07:37 AM   #25
vanilla_latte
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Was in the Weekly Weigh In Thread, but since I weigh daily, thought I'd post here. Going to post after a DD only, but watch my app weight tracker to see the trend.

4/01: -3

Not bad after the mixup of days I had over the weekend. I'd gained 3, then lost 'em with the DD yesterday.
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Old 04-01-2014, 07:43 AM   #26
nikki
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Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
First weigh-in of April (goal is 6-7 pounds):

4/1: 139.0

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185/131/120 ~ 5'2"


Last edited by nikki; 04-01-2014 at 07:44 AM..
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Old 04-01-2014, 07:46 AM   #27
Patkid
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Quote:
Originally Posted by vanilla_latte View Post
Was in the Weekly Weigh In Thread, but since I weigh daily, thought I'd post here. Going to post after a DD only, but watch my app weight tracker to see the trend.

4/01: -3

Not bad after the mixup of days I had over the weekend. I'd gained 3, then lost 'em with the DD yesterday.
So glad you are here!
__________________
Pat
67 years old
5'10"

So proud to be part of this JUDDD family and so very very grateful!
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Old 04-01-2014, 07:47 AM   #28
brehede
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WOE: LC JUDDD
Start Date: January 2012
Hi all,

Just starting back to JUDDD after 15 months away! I hope to lose 13 pounds in April (hoping first 6 will be easy since have been over eating eating carbs) from 270 to 257.

01/04 - 270

Thanks!
Dee
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Old 04-01-2014, 07:50 AM   #29
Patkid
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Quote:
Originally Posted by brehede View Post
Hi all,

Just starting back to JUDDD after 15 months away! I hope to lose 13 pounds in April (hoping first 6 will be easy since have been over eating eating carbs) from 270 to 257.

01/04 - 270

Thanks!
Dee

__________________
Pat
67 years old
5'10"

So proud to be part of this JUDDD family and so very very grateful!
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Old 04-01-2014, 08:02 AM   #30
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108
April 2013 start 179.0
April 1 2014 148.8
Total JUDDD loss -30.2

3/31 148.0 1634
4/1 148.8
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