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Old 03-25-2014, 04:18 AM   #1
LiLi914
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WOE: JUDDD
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DD Tuesday

I have to be accountable so I'm starting us out today. Morning everyone!

L: Seedless grapes and yogurt (120c)
A little gym action
D: Corn and avocado salad.

I think part of the reason that I've been falling a part around dinner time is because I haven't been going in with a plan. I hate that! Unless I have plans there's no reason for me to give into the craving.
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"You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."
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Old 03-25-2014, 06:12 AM   #2
Sirtain
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I'm doing water and tea today, with maybe a little broth. And planning a nice, warm detox bath. Epsom salts, I'm coming!!!!
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Old 03-25-2014, 06:15 AM   #3
kwerp
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Had a sugar-free energy drink (10 cals). Got nothing until I get home from work (8pm), so I'm planning on a cup-a-soup (50 cals) and maybe a small packet of popcorn (60 cals).

Icandothis Icandothis Icandothis....
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Old 03-25-2014, 06:17 AM   #4
KeirasMom
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I'm switching to TDEE today, but am allowing for one low day and one high day per week. I may make today a low day, so under BMR, but I'll let my hunger be my guide. I have Greek yogurt, Quest bars, and chili scheduled whenever I want them. We may or may not have dinner out after Keira's softball practice, so I can't commit to any real plan just yet.
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Old 03-25-2014, 06:37 AM   #5
Patkid
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Planning:

B: Cottage Cheese w/ my AM meds

L: Broth

D: Broth

S: 1/2 pc Am Cheese
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So proud to be part of this JUDDD family and so very very grateful!
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Old 03-25-2014, 03:34 PM   #6
sorenkkg
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Dawn, what's TDEE?

I had a migraine, so I wound up with soup in the middle of the day b/c I was cold, hungry, and in pain.

I'm all better now

B:x
vitamins
L: advil, Tylenol/aspirin/caffeine... and then maxalt
S: 2c of soup - 140
D: whole wheat tortillas with PB2 and lite jam

maybe an apple

626 cal if I have the apple, 550 without.
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Old 03-25-2014, 04:34 PM   #7
KeirasMom
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Quote:
Originally Posted by sorenkkg View Post
Dawn, what's TDEE?

I had a migraine, so I wound up with soup in the middle of the day b/c I was cold, hungry, and in pain.

I'm all better now
I'm glad you're better now.

TDEE = Total Daily Energy Expenditure, basically maintenance calories based on age, gender, height, weight, and activity level. Mine is 1669 (in theory, but I'm testing that).
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Old 03-25-2014, 07:51 PM   #8
sorenkkg
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Im so happy i know you Dawn
I learn so much!

I had the apple.
S
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Old 03-26-2014, 01:23 AM   #9
kwerp
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How'd it go Lisa?
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Old 03-26-2014, 03:14 AM   #10
LiLi914
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Quote:
Originally Posted by sorenkkg View Post
Im so happy i know you Dawn
I learn so much!
Me too! Me too!

Quote:
Originally Posted by kwerp View Post
How'd it go Lisa?
Thanks so much for asking. I was feeling stressed and it almost fell apart, but I bulldozed through. I was pretty tired so I ended up falling asleep before 9:30.
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"You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."
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Old 03-26-2014, 05:54 AM   #11
KeirasMom
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Oh gosh, there are so many more knowledgeable BUDDDs than I. I'm honored if anyone learns anything from me. Usually all I have to offer are new things to eat.
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Old 03-26-2014, 07:10 AM   #12
sorenkkg
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quote:
Originally Posted by KeirasMom View Post
Oh gosh, there are so many more knowledgeable BUDDDs than I. I'm honored if anyone learns anything from me. Usually all I have to offer are new things to eat.



Lisa-- I agree, you really need a plan. I'm a little ocd so I have a lot of plans around a lot of things-- but as we say in my household, make a plan, follow the plan.

We've not been arrested yet! So that's always a good sign, right?

S.
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