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Old 03-24-2014, 03:56 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,012
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's MONDAY! What's on your menu?

Good morning!!

bpc and 1 coffee/hwc
ham, cheese and mustard between 2 oopsies
salmon tango with dill sauce and probably zucchini noodles
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 03-24-2014, 05:15 AM   #2
Major LCF Poster!
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Join Date: Nov 2002
Location: Germany
Posts: 2,409
Gallery: Mimosa23
Stats: 227.2/182.5/158
WOE: in NK heaven!

B: 2 eggs, 2 bacon
L: 1/2 avocado, roast chicken, salad, vinaigrette and a cup of homemade chicken broth (yay! finally had enough bones and time to make some over the weekend!)
D: 3 egg omelette, fresh herbs, maybe one slice of crispy bacon crumbled over for flavour.
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 39y/o, 5'10"

my blog:

Member of Bembo's Bits challenge 12th May - 10th June!
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Old 03-24-2014, 07:34 AM   #3
Senior LCF Member
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Join Date: Apr 2004
Location: Hot and humid
Posts: 540
Gallery: cabrioluvr
Stats: 18/12/4-6
WOE: Atkins!
Start Date: 03/2000

B: 3 bacon, chocolate "muffin" with butter, coffee wtih CO and coconut milk

L: probably nothing - maybe pack of peanuts

D: double burger w/o cheese or bun, side salad
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Old 03-24-2014, 07:46 AM   #4
Senior LCF Member
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Join Date: Jun 2006
Location: Collinsville IL
Posts: 324
Gallery: afurrything
Stats: 240/177/135 5'3"
Start Date: October 2010
B-bacon, fried eggs, coffee
L-6 naked wings w/Franks
D-not sure yet, but I know I'll have either roasted brussel sprouts or asparagus. I have new fancy olive oil I can't wait to use. Just not sure if I'm only having veggies or will add some sort of protein.
165 by March 22
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Old 03-24-2014, 09:21 AM   #5
Senior LCF Member
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Join Date: Mar 2007
Location: Cincinnati, OH
Posts: 86
Gallery: thisisrightnow
Stats: 240/172.8/150, 5'6", 30
WOE: Atkins OWL
Start Date: 5/10/07 (generic LC/SB), 7/19/09 (Atkins)
B: pumpkin egg cream
S: 2 flaxseed muffins
L: canned tuna with mayo and relish, fresh broccoli with ranch
D: hamburger Patty with ketchup and mayo, salad with Italian dressing

BMI before: 38.7
BMI now: 27.6
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Old 03-24-2014, 09:54 AM   #6
Major LCF Poster!
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,970
Gallery: pandora174
Stats: 248/130's/128
WOE: hHCG, 5:2, JUDDD, HDE, WW, 5:2
Start Date: January 2012
It's my birthday today so back to saving calories for my splurge meal
Breakfast : nuked Quest bar + coffee
Lunch : apple + coffee
Dinner : Mexican restaurant - some chips & fresh salsa, stuffed chiles but skipping the rice & beans, slice of birthday cake

Coffee + Coke Zero + water

My Maintenance journal
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Old 03-24-2014, 10:13 AM   #7
Senior LCF Member
Join Date: Jan 2014
Posts: 90
Gallery: dunginhawk
Breakfast : 2 sausage mcmuffin w/ egg from MCD (no muffin) and iced coffee (no anything. added HWC and sweetener at home.

Lunch : Probably nothing, im not hungry. Afternoon I may have a fat bomb and something small.

Dinner : Probably a pizza bagel (GCLBC sesame bagel + pizza sauce + pepperoni + cheese) = HEAVEN.

I think for the day that's 2 for bfast - 3 for fat bomb, and 7 or so for dinner

Total around 12 carbs. Pretty standard day for me
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Old 03-24-2014, 10:35 AM   #8
Senior LCF Member
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Join Date: Dec 2013
Location: Rural MN
Posts: 70
Gallery: gofigr
Stats: 233/197/160
WOE: <20 carb
Start Date: Summer 2013

B-coffee whc

L-chili with black soybeans

D-smoked pork butt (a fav) and salad or veg
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Old 03-24-2014, 10:40 AM   #9
Senior LCF Member
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Join Date: Nov 2011
Location: Atlanta, GA
Posts: 134
Gallery: Barbie83
Stats: 266/251.6/180
WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
Breakfast: ground sausage, coffee with cream/coconut oil/splenda

Lunch: chicken parmesan, italian green beans

Dinner: Cheri's creamy southwestern soup (with chicken breasts instead of ground beef)

2014 Goals:
April 12: 245
June 12 - my Birthday!! - 225
September 20 - Bridesmaid - 205
Halloween - 195
End of 2014 - 180
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Old 03-24-2014, 10:46 AM   #10
Major LCF Poster!
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,469
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Cruising along and 4.6 pounds from goal. I ate out a lot this weekend and stayed on plan. Most proud of Sunday high tea with my girlfriends. Tea accompaniments included scones, finger standwiches, and all sorts of pastries and baked goods. Instead, I had a pot of earl grey tea and a lunch of cream of crab soup and a wedge salad with bacon, cherry tomatoes, and blue cheese dressing. Pretty happy about that. So for today:

B: Black tea with 2 Truvia and half-and-half
L: Roasted chicken with EVOO and thyme; sauteed peppers and onions
L2: Salad of power greens, capers, white onion, cottage cheese with EVOO/lemon juice
S: 1 oz. hot and spicy peanuts
D: Going out for movies and dinner with boyfriend so not sure. On plan.
5 Week Morocco Trip Challenge

September 16: 145.8; body fat: 37.7%
September 23: 145.4; body fat: 38.1%
September 30: 144; body fat: 37%
October 7: 144.6; body fat: 37.8%
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Old 03-24-2014, 11:02 AM   #11
Senior LCF Member
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 610
Gallery: snowdancer79
Stats: 202/185/150 5'8" restart 10.01.12
So far:

2 cups coffee-1 w/hwc, 1 w/half n half
2eggs, 1 turkey sausage patty

feta marinated in olive oil and chile powder
spinach lasagna -no noodles
diet cherry 7-up

D:? undecided as of yet
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Old 03-24-2014, 11:10 AM   #12
Senior LCF Member
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Join Date: Apr 2003
Location: Nebraska
Posts: 350
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: one egg, two sausage links
L: steak salad
D: pulled pork, coleslaw
S: pickled okra, celery w/ laughing cow, olives
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Old 03-24-2014, 04:47 PM   #13
Miss Rae
Senior LCF Member
Join Date: Jun 2009
Location: Illinois
Posts: 95
Gallery: Miss Rae
Stats: Size-20/14/8
WOE: Modified Atkins
Start Date: Re-start April 2011
Breakfast-Almond flour blueberry muffin
Lunch-3 egg ham and cheese omelette, 3 sausage links
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Old 03-24-2014, 05:49 PM   #14
Senior LCF Member
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Join Date: Jan 2014
Location: Oklahoma
Posts: 256
Gallery: TowerOrchard
Stats: 230.8/206/155
WOE: Primal/Paleo
Start Date: restart May 25, 2015
B = coffee w/ HWC

L = chicken fajitas over sauteed broccoli slaw, topped with salsa & guacamole

D = working late - will probably skip dinner & go straight to bed!
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Old 03-24-2014, 06:20 PM   #15
Junior LCF Member
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Join Date: Feb 2014
Location: Southern California
Posts: 30
Gallery: ValentineC
Stats: 5'5" 215/207.8/160
WOE: Atkins
Start Date: January 2014
B: Scrambled eggs, turkey sausage

L: Salmon, spinach, salad

D: Sausage scramble, (sausage, spinach, sour cream, cheese), cabbage

Snack: SF Jello Fluff

Other: Decaf coffee w/HWC
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Old 03-24-2014, 06:58 PM   #16
Senior LCF Member
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Join Date: Dec 2013
Location: Maquoketa, Iowa
Posts: 119
Gallery: CK31040
Stats: 142/130/125
WOE: Lower Carb (50 or less)
Start Date: Dec 27 2013: Restart
3 cups coffee w/HWC (lil bit of honey in 1st cup)
Quest Bar
1 oz almonds
Buffalo Chicken Dip w/Pork rinds
Diet Soda
6 cherry tomatoes
Lunch meat wrapped with cheese (2)
Herbed green beans (w/butter)
Diet Snapple mixed with mineral essence vitamin (liquid)

Came in a little high on my calories, 1650 with 48 net carbs
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Old 03-24-2014, 11:34 PM   #17
Senior LCF Member
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Join Date: Feb 2014
Location: Montreal
Posts: 411
Gallery: Willgirl
Stats: 330/270/195
WOE: Keto
Start Date: January 2014
B: a few strips of bacon
L: Beef medallion, shrimp with cheese wrapped in bacon and crab stuffed shrimp (Yay for restaurants with amazing low carb possibilities!)
D: Double quarter pounder with cheese no bun
S: a piece of cheese and 2 slices of bacon.
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Old 03-25-2014, 12:36 AM   #18
Junior LCF Member
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Join Date: Aug 2007
Location: Melbourne , Australia
Posts: 49
Gallery: learning2love
Stats: 262/262/150
WOE: Atkins/LCHF
Start Date: 12th July, 2015
B: Coffee with HWC and SF Davinci's
L: Ultimate Double Whopper, no bun or mayo or pickles
Dinner: Steak, Salad

Water, Water, Water and more water

Late night snack: Coffee with HWC and Davinci's
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Old 03-25-2014, 03:22 AM   #19
Senior LCF Member
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Join Date: Jun 2007
Posts: 312
Gallery: IWasMadeThisWay
Stats: 180.6/?/130
WOE: Stillman's
Start Date: July 10, 2015
Trying to get back on track after eating my heart out for over a week now.

Breakfast: Egg cream
Lunch: Egg cream
Dinner: Turkey/Sausage Meatballs w/ extra sharp cheese and spicy sauce.

I made a big batch of Egg cream last night to drink until dinner time. It's 10 eggs, 2 tbsp flax oil, 2 cups Unsweetened Almond Milk, 1 cup coffee, and stevia to taste. It's the bulk of my calories/fat for the day. It's not bad, but needs more stevia and perhaps something more to flavor it up a bit.
July 10, 2015: 180.6lbs
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