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Old 03-22-2014, 06:16 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's SATURDAY! What's on your menu today?

Good morning!!

bpc and 1 coffee/hwd
leftovers of zucchini, onion, garlic, pasta sauce, red bell pepper, mushrooms, parmesan, diced sausage and mozzarella with a sprinkle of crushed red chili peppers
braised veal ribs with a side of 'sticky rice' (shirataki)
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 03-22-2014, 09:01 AM   #2
Senior LCF Member
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Join Date: Jul 2013
Location: Eastern North Carolina
Posts: 242
Stats: 238/238/160
WOE: Atkins
Start Date: 7/23/13, Restart 9/17/14

B- 2 egg omelet with 4 slices bacon and 2oz sharp cheddar
L - water!
D - grilled chicken over 1/2 cup romaine with Marie's Bleu Cheese dressing
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Old 03-22-2014, 10:25 AM   #3
Senior LCF Member
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Join Date: Jan 2014
Location: Oklahoma
Posts: 256
Gallery: TowerOrchard
Stats: 230.8/206/155
WOE: Primal/Paleo
Start Date: restart May 25, 2015
B = coffee w/ HWC

L = 2 brats

D = homemade egg drop soup ( I am getting addicted to this stuff!!!)
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Old 03-22-2014, 02:51 PM   #4
Very Gabby LCF Member!!!
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 3,520
Gallery: pandora174
Stats: 248/142.9/130
WOE: hHCG, 5:2, JUDDD, HDE, WW, 5:2, Weight Loss Clinic
Start Date: February 17, 2018
Breakfast : 1 nuked Quest bar with coffee
Lunch : @ a local Botanical garden : 1 Cobb salad with full fat dressing (chicken, bacon, cucumber, tomato and lettuce), small serving of pickled cucumber, 2 bites of DS Hagan Daaz vanilla ice cream and 1 1/2 slices of gouda cheese
Dinner : 1 sirloin, home made parmesan crisps, small bowl of mixed berries with half a cup of 2 % cottage cheese

Water, 2 Diet sodas, coffee

My Maintenance journal
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Old 03-22-2014, 03:06 PM   #5
Senior LCF Member
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Join Date: Apr 2013
Location: Virginia
Posts: 737
Gallery: NewestAtkinsFan
Stats: ~350/292/2??
WOE: M&E/Atkins On-going Induction
Start Date: April 3, 2013
Breakfast: 2 cups of BPC with Truvia and HWC
Lunch: Egg Fast (4-5 eggs)
Dinner: Egg Fast (4-5 eggs)
Snack/If hungry: Another cup of BPC with Truvia and HWC
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Old 03-22-2014, 03:45 PM   #6
Miss Rae
Senior LCF Member
Join Date: Jun 2009
Location: Illinois
Posts: 95
Gallery: Miss Rae
Stats: Size-20/14/8
WOE: Modified Atkins
Start Date: Re-start April 2011
Breakfast-Ham and Cheese Omelette, 3 sausage links
Lunch-None, too full
Dinner-1 stuffed meatball, 1 Italian sausage baked with red sauce and mozzarella cheese, salad with blue cheese dressing
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Old 03-22-2014, 03:58 PM   #7
Senior LCF Member
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Join Date: Feb 2014
Location: Montreal
Posts: 409
Gallery: Willgirl
Stats: 330/270/195
WOE: Keto
Start Date: January 2014
I am at a conference in Portland so I was panicky about food but so far it is going okay...i know there might be hidden carbs in some stuff but I think I am basically on track

B: Bacon and scrambled eggs (and a half of a low carb bagel)
L: Lamb burger with feta cheese no bun
D: Paleo bowl (thank you modern food place) with chicken and mixed veggies on kale.
S: more bacon?
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Old 03-22-2014, 04:26 PM   #8
Kim in MN
Senior LCF Member
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Join Date: Jun 2002
Location: Depends...under the blistering sun w/humidity or in a snowdrift...depends on the season
Posts: 544
Gallery: Kim in MN
Stats: 306.2/253.6/Healthy
WOE: Nutritional Cleansing
Start Date: Feb 1, 2016
Brunch: 3 eggs scrambled with cheese and Canadian bacon
Dinner: Marinated grilled sirloin, garlic mushrooms, salad w/ranch
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Old 03-22-2014, 05:12 PM   #9
Senior LCF Member
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Join Date: Mar 2007
Location: Cincinnati, OH
Posts: 85
Gallery: thisisrightnow
Stats: 240/172.8/150, 5'6", 30
WOE: Atkins OWL
Start Date: 5/10/07 (generic LC/SB), 7/19/09 (Atkins)
B: One cup of coffee with HWC, splenda and pumpkin pie spice (the SF vanilla Torani was HORRIBLE!!)
S: mozzarella string cheese
L: Stuffed chicken breast with pepper jack cheese, raw broccoli with ranch
D: 2 hamburger patties with SF ketchup and mayo

BMI before: 38.7
BMI now: 27.6
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Old 03-22-2014, 06:05 PM   #10
Junior LCF Member
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Join Date: Mar 2014
Location: Michigan
Posts: 4
Gallery: beachdwellers
WOE: Atkins
Start Date: February 2014
Brunch - egg, meat, and cheese omelet
Dinner - sirloin steak, grilled zucchini, salad with blue cheese, walnuts, and homemade dressing.
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