|03-22-2014, 05:50 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
DD Saturday Menus :)
Nothing all day then probably a small steak and salad for supper, coffee, tea, etc
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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**Every day is up to you. You can choose for it to be a good day or a bad day.**
|03-22-2014, 10:05 AM||#2|
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
My DD plan is to get in some extra naps! ha! I donated blood yesterday morning and was really tired in the afternoon. I ate a big late lunch and then slept for a couple of hours! DH woke me up at 5 this morning and I couldn't go back to sleep, so I got up, had coffee and did some house work. Therefore, I see naps in my afternoon future.
B - coffee with half and half (60)
L - ?? maybe HB egg (78) or turkey burger (120)
D - Whey protein powder (90 or 135)
Lots of water, tea, lemon water in between
I'll just try to go as long as possible without eating any solid food. That's been working well for me lately on DDs.
"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz
current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)