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Old 03-22-2014, 05:50 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 8,351
Gallery: Dottie
DD Saturday Menus :)

Good morning!

Nothing all day then probably a small steak and salad for supper, coffee, tea, etc
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
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Old 03-22-2014, 10:05 AM   #2
Very Gabby LCF Member!!!
Yam-Yam's Avatar
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
Hi Dottie!

My DD plan is to get in some extra naps! ha! I donated blood yesterday morning and was really tired in the afternoon. I ate a big late lunch and then slept for a couple of hours! DH woke me up at 5 this morning and I couldn't go back to sleep, so I got up, had coffee and did some house work. Therefore, I see naps in my afternoon future.

B - coffee with half and half (60)

L - ?? maybe HB egg (78) or turkey burger (120)

D - Whey protein powder (90 or 135)

Lots of water, tea, lemon water in between

I'll just try to go as long as possible without eating any solid food. That's been working well for me lately on DDs.

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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