Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 03-20-2014, 05:39 AM   #1
Sirtain
Major LCF Poster!
 
Sirtain's Avatar
 
Join Date: Mar 2013
Location: DFW area
Posts: 1,827
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
Down Day Thursday - Plans

Soup!

I made a big pot of it yesterday, with beef broth, carrots, celery, cabbage, tomato, potato, butternut squash, zucchini, and ground beef.

My plans today are to have cups of it on a regular basis, keeping me full, giving me something to put in my mouth, and getting me back on track. I've been out of my normal routine, what with travel, spring break, and being sick. Time to pull it together!
Sirtain is offline   Reply With Quote

Sponsored Links
Old 03-20-2014, 05:53 AM   #2
Goner
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
I'm with you Sirtain! DD for me - since I've been lacking in DDs this week.

My plan is coffee and water till dinner - then some cabbage and a little sausage!

Here's to no more than 350 calories today! WE CAN DO IT!
Goner is offline   Reply With Quote
Old 03-20-2014, 06:30 AM   #3
brainardt
Senior LCF Member
 
brainardt's Avatar
 
Join Date: Feb 2014
Location: West Virginia
Posts: 156
Gallery: brainardt
Stats: 212/192/170 (1st goal) 5'8" 27 y.o
WOE: JUDDD
Start Date: January 31, 2014
I've had an abnormal week, too. Here's to getting back on track!

Protein is my plan:

Egg & Sausage "muffin" (200cal)

2 HB eggs with mustard (150)
__________________
Toni ♥
brainardt is offline   Reply With Quote
Old 03-20-2014, 07:02 AM   #4
Joyjoy
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,211
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Broth and eggs. Looking forward to it.
Happy day, all.
__________________
Kristin
Joyjoy is offline   Reply With Quote
Old 03-20-2014, 07:26 AM   #5
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,047
Gallery: Dottie
I had pancakes for breakfast
2T flax (80 cals) + 1 large egg(70 cals) + pinch each salt and baking powder + vanilla stevia + a little cinnamon + water to thin. Butter flavor cooking spray(5 cals) in a non-stick skillet.
Made 4 small pancakes and they were filling because of the flax.

Later: broth(20 cals); spinach salad (diced hard boiled egg + spinach + dressing of vinegar, water, little dijon mustard and stevia) less than 100 cals.

Around 300 cals.
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 03-20-2014, 07:31 AM   #6
brainardt
Senior LCF Member
 
brainardt's Avatar
 
Join Date: Feb 2014
Location: West Virginia
Posts: 156
Gallery: brainardt
Stats: 212/192/170 (1st goal) 5'8" 27 y.o
WOE: JUDDD
Start Date: January 31, 2014
Dottie I love those pancakes (and that's saying a lot, I don't like pancakes... or waffles... or cake... etc)

I also love a banana mashed up with 2 eggs and made like pancakes.

That's the only way I'll eat them, no ihop for this girl haha
(Except for all the other delicious fattening food they offer that isn't pancakes..)
__________________
Toni ♥
brainardt is offline   Reply With Quote
Old 03-20-2014, 07:33 AM   #7
Green
Senior LCF Member
 
Join Date: Mar 2013
Posts: 660
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
So I woke up around 3:30AM and scarfed down around 250 cals worth of these lemon cookies. Ate another 250cals worth upon waking this morning.

I know the 250 this morning count as DD cals, but do the ones eaten at 3:30 am? haha

My plan is to fast the rest of the day. If I can't, I'll only eat protein cals.
__________________
Green

IE/HDE with Potato Days
Goal of 126lbs or 20-21% BF
Green is offline   Reply With Quote
Old 03-20-2014, 08:37 AM   #8
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,825
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
B: Not sure if I'll have NF Greek yogurt or a GLCBC low calorie bagel with light cream cheese, coffee (125-140)
L: Small Wendy's chili with onions and Dave's scorpion pepper sauce (184)
D: ??

I also have a Quest bar if I feel peckish in the afternoon, which I have been lately.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 03-20-2014, 09:21 AM   #9
Yam-Yam
Very Gabby LCF Member!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 4,621
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Same old plan for me 'cos it's working!

B - coffee with half and half (60)

L - HB egg (78) if necessary OR chicken thigh (107) but only if I need it

D - Protein powder in water (90)


Plan is to keep it under 200 if I can, if not, then under 300
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 03-20-2014, 10:03 AM   #10
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,047
Gallery: Dottie
Green lol. I'd count anything after midnight as "today".
Lemon cookies are one of my downfalls! I love anything lemony
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 03-20-2014, 11:56 AM   #11
Green
Senior LCF Member
 
Join Date: Mar 2013
Posts: 660
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
Quote:
Originally Posted by Dottie View Post
Green lol. I'd count anything after midnight as "today".
Lemon cookies are one of my downfalls! I love anything lemony
haha yeah. well, TOM started today unexpectedly so maybe that's the reason for my night time cookie binge
__________________
Green

IE/HDE with Potato Days
Goal of 126lbs or 20-21% BF
Green is offline   Reply With Quote
Old 03-20-2014, 04:57 PM   #12
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,098
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
LOL, Green! Anything between midnight and 6 am doesn't count.

B-coffee - 75

L-coffee - 75

D-Wendy's Asian chicken salad - 290

Guess I'm done. I'm satisfied, but bored and wish I had something else to look forward to. Isn't that silly?
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
Librarygirl is offline   Reply With Quote
Old 03-20-2014, 06:50 PM   #13
phoenix17
Senior LCF Member
 
phoenix17's Avatar
 
Join Date: May 2012
Location: MA
Posts: 135
Gallery: phoenix17
Stats: 196/?(not looking for a while)/150
WOE: LC, MF and now JUDDD
coffee with 1/2 and 1/2 for breakfast.

Lunch was a small bowl of mixed greens, with some roasted salmon and roasted chicken. estimated to be about 200 cal

Dinner: 4 slices of bacon 160

so about 400 total
phoenix17 is offline   Reply With Quote
Old 03-20-2014, 07:15 PM   #14
Green
Senior LCF Member
 
Join Date: Mar 2013
Posts: 660
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
My day turned moderate.
__________________
Green

IE/HDE with Potato Days
Goal of 126lbs or 20-21% BF
Green is offline   Reply With Quote
Old 03-21-2014, 07:14 AM   #15
Sirtain
Major LCF Poster!
 
Sirtain's Avatar
 
Join Date: Mar 2013
Location: DFW area
Posts: 1,827
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
I made it through. I had about 9 bowls of soup! I feel chock full of nutrition.
Sirtain is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 12:05 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.