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Old 03-19-2014, 06:45 AM   #1
Dottie
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UD Wednesday, what's on the menu?

Good morning fine people

I'm cooking a recipe from the Russ Crandall paleo cookbook called gamjatang (pork neck bone soup). Looks interesting. Though I'm not using the potatoes it calls for, I'm keeping it lower carb. And not as sodium loaded as the soup I made yesterday
It should be low cal enough for a DD meal, too.

Other than that: steamed cod w/cabbage; shamrock shake (??); scrambled eggs in a low-carb tortilla w/salsa for breakfast in a bit.
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Old 03-19-2014, 08:27 AM   #2
KeirasMom
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Dottie, your recipes always sound so great!

B: Everything bagel with cream cheese, coffee, iced tea
L: Jalapeno turkey burger with no cheese (unless I decide to go for my usual Banh Mi)
D: Keira has softball practice until 7:00, so we'll probably go through a drive through. McDonald's may be the winner, as I told her yesterday I'd share a shamrock shake with her. Darn LCF threads!
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Old 03-19-2014, 10:42 AM   #3
Green
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B: yogurt w/ berries, cocoa, and stevia

S: 12 soaked raw almonds

L: salmon patty and swiss chard on sprouted bread smeared w/ LC cheese and ginger miso dressing; handful of cinnamon puffins

S: strawberry protein smoothie w/ mct oil

D: ? need to eat 850 more cals
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Old 03-19-2014, 10:44 AM   #4
Yam-Yam
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B - coffee

L - Grilled turkey burger with steamed veggies

D - either steak and potato or tilapia and brown rice with a salad and red wine

snack - home made brownies
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Old 03-19-2014, 01:04 PM   #5
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
Dottie, your recipes always sound so great!

B: Everything bagel with cream cheese, coffee, iced tea
L: Jalapeno turkey burger with no cheese (unless I decide to go for my usual Banh Mi)
D: Keira has softball practice until 7:00, so we'll probably go through a drive through. McDonald's may be the winner, as I told her yesterday I'd share a shamrock shake with her. Darn LCF threads!
Change of plans. Breakfast was correct.

S: FF Greek yogurt w/ez-sweetz
L: Turkey club on a basque roll with potato salad (they "guys" are going to a neat little café for lunch, so I asked them to bring me back something)
D: Habanero quarter pounder with cheese and 1/2 of a small shamrock shake

There will also be at least one large cocktail before bed.
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Old 03-19-2014, 01:38 PM   #6
Green
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Quote:
Originally Posted by Green View Post
B: yogurt w/ berries, cocoa, and stevia

S: 12 soaked raw almonds

L: salmon patty and swiss chard on sprouted bread smeared w/ LC cheese and ginger miso dressing; handful of cinnamon puffins

S: strawberry protein smoothie w/ mct oil

D: ? need to eat 850 more cals
add a choc PB quest bar in there (160) and then I'll be having a burger for dinner (650)
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Old 03-19-2014, 01:48 PM   #7
MillyBee
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Slim Pickens

L - chicken breast, broccolli

D - boiled egg, salad with vinegar and a few drops of olive oil.

1/2 cup ff yogurt

Seems so meager to see it written out like that.

It will be very different on the UD!


Oops, I didnt see it was for UD's!

Last edited by MillyBee; 03-19-2014 at 01:50 PM..
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Old 03-20-2014, 07:28 AM   #8
Dottie
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Did not have the shamrock shake.

The recipe was just ok, not great.
It calls for soaking the bones for 2 hours, drain and rinse, then boil for 6 minutes, drain and rinse again.
I think I'll skip the 2nd rinse next time because the broth had no flavor, even after simmering 4 hours.
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

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Old 03-20-2014, 07:30 AM   #9
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
Change of plans. Breakfast was correct.

S: FF Greek yogurt w/ez-sweetz
L: Turkey club on a basque roll with potato salad (they "guys" are going to a neat little café for lunch, so I asked them to bring me back something)
D: Habanero quarter pounder with cheese and 1/2 of a small shamrock shake

There will also be at least one large cocktail before bed.
We also didn't have the shamrock shake.

Dinner ended up being at Red Robin. Simply grilled chicken sandwich with added hot sauce, fruit salad.

Rum/mango orange diet soda and 4 thin mints before bed.
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