UD Wednesday, what's on the menu?

Dottie · 03-19-2014, 05:45 AM

Good morning fine people

I'm cooking a recipe from the Russ Crandall paleo cookbook called gamjatang (pork neck bone soup). Looks interesting. Though I'm not using the potatoes it calls for, I'm keeping it lower carb. And not as sodium loaded as the soup I made yesterday

It should be low cal enough for a DD meal, too.

Other than that: steamed cod w/cabbage; shamrock shake (??); scrambled eggs in a low-carb tortilla w/salsa for breakfast in a bit.

KeirasMom · 03-19-2014, 07:27 AM

Dottie, your recipes always sound so great!

B: Everything bagel with cream cheese, coffee, iced tea
L: Jalapeno turkey burger with no cheese (unless I decide to go for my usual Banh Mi)
D: Keira has softball practice until 7:00, so we'll probably go through a drive through. McDonald's may be the winner, as I told her yesterday I'd share a shamrock shake with her. Darn LCF threads!

Green · 03-19-2014, 09:42 AM

B: yogurt w/ berries, cocoa, and stevia

S: 12 soaked raw almonds

L: salmon patty and swiss chard on sprouted bread smeared w/ LC cheese and ginger miso dressing; handful of cinnamon puffins

S: strawberry protein smoothie w/ mct oil

D: ? need to eat 850 more cals

Yam-Yam · 03-19-2014, 09:44 AM

B - coffee

L - Grilled turkey burger with steamed veggies

D - either steak and potato or tilapia and brown rice with a salad and red wine

snack - home made brownies

KeirasMom · 03-19-2014, 12:04 PM

Quote:

Originally Posted by KeirasMom

Dottie, your recipes always sound so great!

B: Everything bagel with cream cheese, coffee, iced tea
L: Jalapeno turkey burger with no cheese (unless I decide to go for my usual Banh Mi)
D: Keira has softball practice until 7:00, so we'll probably go through a drive through. McDonald's may be the winner, as I told her yesterday I'd share a shamrock shake with her. Darn LCF threads!

Change of plans. Breakfast was correct.

S: FF Greek yogurt w/ez-sweetz
L: Turkey club on a basque roll with potato salad (they "guys" are going to a neat little café for lunch, so I asked them to bring me back something)
D: Habanero quarter pounder with cheese and 1/2 of a small shamrock shake

There will also be at least one large cocktail before bed.

Green · 03-19-2014, 12:38 PM

Quote:

Originally Posted by Green

B: yogurt w/ berries, cocoa, and stevia

S: 12 soaked raw almonds

L: salmon patty and swiss chard on sprouted bread smeared w/ LC cheese and ginger miso dressing; handful of cinnamon puffins

S: strawberry protein smoothie w/ mct oil

D: ? need to eat 850 more cals

add a choc PB quest bar in there (160) and then I'll be having a burger for dinner (650)

MillyBee · 03-19-2014, 12:48 PM

L - chicken breast, broccolli

D - boiled egg, salad with vinegar and a few drops of olive oil.

1/2 cup ff yogurt

Seems so meager to see it written out like that.

It will be very different on the UD!

Oops, I didnt see it was for UD's!

Dottie · 03-20-2014, 06:28 AM

Did not have the shamrock shake.

The recipe was just ok, not great.
It calls for soaking the bones for 2 hours, drain and rinse, then boil for 6 minutes, drain and rinse again.
I think I'll skip the 2nd rinse next time because the broth had no flavor, even after simmering 4 hours.

KeirasMom · 03-20-2014, 06:30 AM

Quote:

Originally Posted by KeirasMom

Change of plans. Breakfast was correct.

S: FF Greek yogurt w/ez-sweetz
L: Turkey club on a basque roll with potato salad (they "guys" are going to a neat little café for lunch, so I asked them to bring me back something)
D: Habanero quarter pounder with cheese and 1/2 of a small shamrock shake

There will also be at least one large cocktail before bed.

We also didn't have the shamrock shake.

Dinner ended up being at Red Robin. Simply grilled chicken sandwich with added hot sauce, fruit salad.

Rum/mango orange diet soda and 4 thin mints before bed.

03-19-2014, 05:45 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 11,001 Gallery: Dottie WOE: ADF mostly Paleo	UD Wednesday, what's on the menu? Good morning fine people I'm cooking a recipe from the Russ Crandall paleo cookbook called gamjatang (pork neck bone soup). Looks interesting. Though I'm not using the potatoes it calls for, I'm keeping it lower carb. And not as sodium loaded as the soup I made yesterday It should be low cal enough for a DD meal, too. Other than that: steamed cod w/cabbage; shamrock shake (??); scrambled eggs in a low-carb tortilla w/salsa for breakfast in a bit. __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ Every day is up to you. You can choose for it to be a good day or a bad day.

03-19-2014, 07:27 AM	#2
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 14,425 Gallery: KeirasMom Stats: 277.6/156.8/155 WOE: Back to JUDDD 1/5/15	Dottie, your recipes always sound so great! B: Everything bagel with cream cheese, coffee, iced tea L: Jalapeno turkey burger with no cheese (unless I decide to go for my usual Banh Mi) D: Keira has softball practice until 7:00, so we'll probably go through a drive through. McDonald's may be the winner, as I told her yesterday I'd share a shamrock shake with her. Darn LCF threads! __________________ Dawn JUDDD got me where I want to be!

03-19-2014, 09:42 AM	#3
Green Senior LCF Member Join Date: Mar 2013 Posts: 641 Gallery: Green Stats: no scale unless doing PHD WOE: HDE, Potatoes as needed Start Date: May 2014	B: yogurt w/ berries, cocoa, and stevia S: 12 soaked raw almonds L: salmon patty and swiss chard on sprouted bread smeared w/ LC cheese and ginger miso dressing; handful of cinnamon puffins S: strawberry protein smoothie w/ mct oil D: ? need to eat 850 more cals __________________ Green IE/HDE with Potato Days Goal of 126lbs or 20-21% BF

03-19-2014, 09:44 AM	#4
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,649 Gallery: Yam-Yam Stats: 231/225/180 @5'9"tall and 61 yrs. alive WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14... Start Date: Low carb/ Higher protein some adf maybe 10/15/15	B - coffee L - Grilled turkey burger with steamed veggies D - either steak and potato or tilapia and brown rice with a salad and red wine snack - home made brownies __________________ Yam-Yam "Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz current numbers: 1975/395 goal numbers: 1700/350 (just a reminder)

03-19-2014, 12:48 PM	#7
MillyBee Junior LCF Member Join Date: Mar 2014 Posts: 31 Gallery: MillyBee Stats: No scale ATM WOE: juddd Start Date: March 3,2014	Slim Pickens L - chicken breast, broccolli D - boiled egg, salad with vinegar and a few drops of olive oil. 1/2 cup ff yogurt Seems so meager to see it written out like that. It will be very different on the UD! Oops, I didnt see it was for UD's! Last edited by MillyBee; 03-19-2014 at 12:50 PM..

03-20-2014, 06:28 AM	#8
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 11,001 Gallery: Dottie WOE: ADF mostly Paleo	Did not have the shamrock shake. The recipe was just ok, not great. It calls for soaking the bones for 2 hours, drain and rinse, then boil for 6 minutes, drain and rinse again. I think I'll skip the 2nd rinse next time because the broth had no flavor, even after simmering 4 hours. __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ Every day is up to you. You can choose for it to be a good day or a bad day.

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