Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 03-18-2014, 07:55 PM   #1
parkmom
Senior LCF Member
 
Join Date: Jun 2001
Location: Long Beach, NY
Posts: 374
Gallery: parkmom
Muffin in a Minute

Hi all, I saw you guys talking about Muffins in a Minute, and I was wondering where I can find the recipe? Thanks
__________________
Parkmom
parkmom is offline   Reply With Quote

Sponsored Links
Old 03-18-2014, 08:54 PM   #2
Jakelilydad
Senior LCF Member
 
Jakelilydad's Avatar
 
Join Date: Aug 2012
Location: New York's Hudson Valley
Posts: 435
Gallery: Jakelilydad
WOE: low carbs
Start Date: Feb 2012
If you go to the top of this page, there is a box with a blue panel under it with various links on it, one of which is SEARCH. Click on SEARCH, and then under "Search Forums" type OMM in the box. let it show you the threads, and you will find lots of discussions, variations of recipes, etc. Also, you can use your favorite search engine to look for Low Carb One Minute Muffins, or Low Carb Muffin in a Minute. Most Low Carb blogs have several recipes. They are also referred to as Mug Cakes. They are pretty forgiving, and you can quickly figure out the basic recipe, and then start adding your own flavorings.
Jakelilydad is offline   Reply With Quote
Old 03-19-2014, 06:24 AM   #3
Aomiel
Major LCF Poster!
 
Aomiel's Avatar
 
Join Date: Oct 2010
Posts: 2,569
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
I don't care for the nuked muffins. I find them too weird in texture. I make a batch that makes 12 regular or 6 jumbo muffins and love them. Here's the recipe I came up with...

1 1/4 cup flax seed meal
1 tsp baking powder
1 Tbs cinnamon
1/2 tsp salt
24 drops EZ Sweet (or whatever to equal 1/2 cup artificial sweetener)
1/2 cup davinci vanilla syrup
4 large eggs
1/4 cup oil
1 tsp vanilla
1/3 cup sour cream

Whisk dry ingredients well. In separate bowl, whisk liquid ingredients well. Pour wet into dry and whisk thoroughly, making sure all the flax is wet. Let the batter stand for 10 minutes. It will thicken quite a bit!

Divide into 6 jumbo muffin cups that have been liberally sprayed with cooking spray. Bake at 350 deg F for 18-19 minutes. Toothpick inserted in center should come out clean.

I use a mini rubber spatula to run around the edge of the muffins and then they lift out cleanly onto a wire rack to cool.

I calculated that they're about 6gm of carbs, 95 calories, 8.8gm fat and 2.7g protein.

They're my favorite now with coffee in the morning. Yummy and keep me regular.
Aomiel is offline   Reply With Quote
Old 03-19-2014, 08:50 AM   #4
rosethorns
Blabbermouth!!!
 
rosethorns's Avatar
 
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 5,760
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
Here are a few to help.

http://www.lowcarbfriends.com/bbs/lo...flax-flax.html

This is a hamburger bun.
http://www.lowcarbfriends.com/bbs/lo...urger-bun.html


Post # 6 is the OMM but checkout the whole thread. A lot of info for

http://www.lowcarbfriends.com/bbs/lo...s-newbies.html


I hope that helps.
__________________
______________________________
Esther

May we all live our life as long as we want!
rosethorns is offline   Reply With Quote
Old 04-04-2014, 12:04 PM   #5
Partyof7
Major LCF Poster!
 
Partyof7's Avatar
 
Join Date: Mar 2014
Location: Beachy
Posts: 1,083
Gallery: Partyof7
Stats: 57 pounds down, 91 to go
Start Date: Official start date:March 16th. Reset Jan 2nd
The 1 minute muffins are great. They are a great breakfast option for us. Thank you for the links!
Partyof7 is online now   Reply With Quote
Old 04-04-2014, 08:20 PM   #6
finallylosing
Senior LCF Member
 
Join Date: Jul 2013
Location: Ontario, Canada
Posts: 151
Gallery: finallylosing
Stats: 206/135/I think I've reached it!
WOE: Bernstein
Start Date: May 2012
Quote:
Originally Posted by Aomiel View Post
I don't care for the nuked muffins. I find them too weird in texture. I make a batch that makes 12 regular or 6 jumbo muffins and love them. Here's the recipe I came up with...

1 1/4 cup flax seed meal
1 tsp baking powder
1 Tbs cinnamon
1/2 tsp salt
24 drops EZ Sweet (or whatever to equal 1/2 cup artificial sweetener)
1/2 cup davinci vanilla syrup
4 large eggs
1/4 cup oil
1 tsp vanilla
1/3 cup sour cream

Whisk dry ingredients well. In separate bowl, whisk liquid ingredients well. Pour wet into dry and whisk thoroughly, making sure all the flax is wet. Let the batter stand for 10 minutes. It will thicken quite a bit!

Divide into 6 jumbo muffin cups that have been liberally sprayed with cooking spray. Bake at 350 deg F for 18-19 minutes. Toothpick inserted in center should come out clean.

I use a mini rubber spatula to run around the edge of the muffins and then they lift out cleanly onto a wire rack to cool.

I calculated that they're about 6gm of carbs, 95 calories, 8.8gm fat and 2.7g protein.

They're my favorite now with coffee in the morning. Yummy and keep me regular.
These sound very yummy. Will have to try them next week.
I find the texture funny in the original as well so now I do the original recipe and add a bit of sour cream, a few blue berries or raspberries and then fry it like a pancake. Top it with a bit of peanut butter and I am satisfied for hours!
finallylosing is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 01:55 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.