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Old 03-17-2014, 09:06 AM   #1
sbarr
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Join Date: Aug 2005
Location: Albany, NY
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Stats: 220/178.2/135 (11-Sept)
WOE: Nutritional Ketosis (18 carb/70 protein/116 fat)
Start Date: Jan 2005/Jan 2011/Oct 2012/Jan 2014 - bah!!
Very interesting article

Maybe this article has been referenced on this forum, but I thought it might be worthwhile to share. It is a fairly quick read, pretty much a layperson-friendly summary of observed (and speculated impact) of nutritional ketosis. Also, it would be a good article to help educate.

The Ketogenic Diet as a Treatment Paradigm for Diverse Neurological Disorders
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Don't worry about momentary cheats or stumbles, focus on succeeding in the long run. Always keep your eye on the target and if you stumble, get back up and stay in the race.

What we weigh is the result of a meal, a day, a week, a month, a year of choices...

Psssst...Nothing tastes as good as ketosis feels!
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Old 03-17-2014, 09:09 AM   #2
EricaHV
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Join Date: Mar 2014
Location: Albuquerque, NM
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Stats: 240/205/120-145
WOE: Ketogenic
Start Date: 2/21/14
Thank you for sharing information!
It is really amazing how many bodily functions improve on a Ketogenic diet! I am so happy that my family and I have made this lifestyle change.
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