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Old 03-17-2014, 06:32 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 8,486
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's MONDAY! What's on your menu?

Good morning!!

bpc and 1 coffee/hwc
bacon and egg
leftover roast chicken and mashed cauli
gluc pudding
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 03-17-2014, 06:52 AM   #2
Willgirl
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Join Date: Feb 2014
Location: Montreal
Posts: 372
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Stats: 330/242/195
WOE: Keto
Start Date: January 2014
B: BPC and small portion of ground pork in a sesame leaf
L: bunless hamburger
D: Pork and Kimchi
S: Korean seaweed and possibly some sugarfree jello, or more ground pork in sesame leaf if I get hungry
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Old 03-17-2014, 07:30 AM   #3
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 8,486
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Changed my first meal to avocado salad instead of bacon and egg.
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 03-17-2014, 07:56 AM   #4
natural_born_texan
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Join Date: Oct 2012
Location: Houston, TX
Posts: 440
Stats: 216/195/150?
WOE: Atkins - OWL
Pretty basic menu for me today:

B: 3 hard-boiled eggs
L: Grilled chicken salad w/ Ranch dressing
D: Probably leftover roasted chicken & asparagus

If I need to snack, it will either be mozzarella cheese slices or boiled shrimp
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Old 03-17-2014, 08:04 AM   #5
e&m'smom
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Join Date: Feb 2014
Location: Washington State
Posts: 161
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Stats: 255/196/170? 5'10"
WOE: LC/MF
Start Date: 2/2/2014
B: Scrambled eggs & Bacon
L: Grilled chicken and Broccoli with browned butter & Miztithra cheese (Just like the Spaghetti factory)
D: Bunless chicken burger with swiss
WATER
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Old 03-17-2014, 08:06 AM   #6
afurrything
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Join Date: Jun 2006
Location: Collinsville IL
Posts: 316
Gallery: afurrything
Stats: 240/177/135 5'3"
Start Date: October 2010
B-bacon & fried eggs. Coffee.
L-naked wings w/Franks, blue cheese
D-corned beef and cabbage
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165 by March 22
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Old 03-17-2014, 08:09 AM   #7
Luca
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Join Date: Aug 2011
Location: NJ
Posts: 793
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
Didn't prepare well today

B-coffee w. half and half, splenda, Atkins meal bar

snack-2 string cheese

L-inside of a dunkin donuts sandwich? maybe

snack-yogurt

D-eggs and bacon?

water
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Old 03-17-2014, 08:36 AM   #8
pandora174
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,474
Gallery: pandora174
Stats: 248/125/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Breakfast : cup of diced pineapple with flax/hemp/chia seeds sprinkled on top
Lunch : 1 serving of cubed steak with artichoke with 1 tbsp of salsa
Snack : 2 celery stacks with 2 oz of hummus
Dinner : either salmon/shrimp/zucchni noodle casserole or cream cheese chicken casserole with mushrroms and coleslaw & 2 fiber crackers with sf jam

1 Coke Zero, 1 coffee with hwc, water with lemon
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Old 03-17-2014, 08:47 AM   #9
Barbie83
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Join Date: Nov 2011
Location: Atlanta, GA
Posts: 134
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Stats: 266/251.6/180
WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
Breakfast: deviled eggs, coffee with cream and benefiber

Lunch: Cheri's Creamy Southwestern Taco Soup

Dinner: tuna salad lettuce wraps

trying to get in 100 ounces of water today also
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April 12: 245
June 12 - my Birthday!! - 225
September 20 - Bridesmaid - 205
Halloween - 195
End of 2014 - 180
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Old 03-17-2014, 08:47 AM   #10
Mimosa23
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Join Date: Nov 2002
Location: Germany
Posts: 1,959
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Stats: 227.2/185.5/160
WOE: Keto
Hi!

B: 2 eggs HB, mayo
L: avocado, sliced ham with rosemary crust, lettuce, vinaigrette
D: tuna, mayo, herbs, oopsie
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Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 38y/o, 5'10"

my blog:
http://crazybeautyhealth.blogspot.de/
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Old 03-17-2014, 11:53 AM   #11
TowerOrchard
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Join Date: Jan 2014
Location: Oklahoma
Posts: 172
Gallery: TowerOrchard
Stats: 222/182/155
WOE: Primal/Paleo
Start Date: January 7, 2014
B = coffee w/ HWC

L = chicken fajitas over sauteed broccoli slaw, topped with salsa & guacamole

D = homemade egg drop soup
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Old 03-17-2014, 12:04 PM   #12
susan41
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 783
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
Having a REALLY hard time being accountable right now for a million different reasons. I have to get back to routine and prepping planning and posting.

B: coffee with hwc sweetn low, and have been skipping the CO until this morning.

L: big salad with ranch and a skewer of sirloin

D: I have chicken leg quarters marinating for the grill this evening, sliced tomatos and half an acorn squash with kerrygold

Lots of water

Happy St Patricks day y'all!
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Old 03-17-2014, 12:49 PM   #13
snowdancer79
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 546
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
4 weeks till my 35th birthday-I've GOT to get it together this week.

B: 2 cups coffee 2/hwc, 2 slices of bacon
L: Atkins sausage primavera meal, CarbSmart banana cream yogurt
D: Going to grocery store-will be meat and asparagus I've been meaning to cook for several weeks.
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Old 03-17-2014, 01:16 PM   #14
Cryssi
Noah and Wyatt's Mommy
 
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Join Date: Jan 2004
Posts: 733
Gallery: Cryssi
Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14
B/L: Salad (spring mix, grape tomatoes, cucumber, boiled egg, bacon, homemade ranch)
D: corned beef, cabbage
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Old 03-17-2014, 03:48 PM   #15
Reddress
Senior LCF Member
 
Join Date: Mar 2014
Posts: 184
Gallery: Reddress
Stats: Start: 221 Goal: 175 Current:202
WOE: Atkins
Start Date: March 2014
Breakfast:
Coffee with half and half (out of hwc)
Omelette with 3 egg whites 1 yolk, 1/4 cup spinach, 1/4 cup mushrooms, cream, and cheese

Lunch:
Grilled chicken salad with ranch

Supper:
Cod Fillet and cauliflower mash w/butter

Snacks: Tea with HWC, probably some cheese and ham sausage
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Old 03-17-2014, 03:56 PM   #16
Miss Rae
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Join Date: Jun 2009
Location: Illinois
Posts: 90
Gallery: Miss Rae
Stats: Size-20/14/8
WOE: Modified Atkins
Start Date: Re-start April 2011
B-Ham Patty with cheese, black coffee
L-Corned beef and cabbage
S-Atkins Bar, string cheese
D-Brat, all beef hot dog, romaine salad with cheddar cheese, cucumbers and ranch
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Old 03-17-2014, 11:26 PM   #17
susan41
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 783
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
Had to share.... Meal plans changed for tonight.... Stuffed quail with fried cabbage. Yum! I skipped the stuffing, and the quail was harvested here on my ranch last season!
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Old 03-18-2014, 01:40 AM   #18
BumbleStang
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Join Date: Jun 2013
Posts: 77
Gallery: BumbleStang
Stats: 239/202/165
WOE: Protein Power, switched to Atkins 1/1/14
Start Date: 6/14/13
B = 2 hb eggs + 3 sausage links + coffee with almond milk, sweet n low and Torani sugar-free salted caramel syrup

L= Costco frozen angus beef patty topped with cheddar + 3 jalapeno halves stuffed with a mixture of taco meat, shredded cheddar & cream cheese

D= corned beef + cabbage + 1 small turnip

Dessert = 2 strawberries dipped in sour cream mixed with Torani sugar-free chocolate syrup
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