Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 03-10-2014, 04:53 AM   #1
clackley
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 8,837
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's MONDAY! What's on your menu?

Good morning... Monday and all....

bpc and 1 coffee/hwc
leftover stir fry
salmon tango with dill sauce and zucchini noodles
99% Lindt
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
clackley is offline   Reply With Quote

Sponsored Links
Old 03-10-2014, 05:22 AM   #2
pandora174
Major LCF Poster!
 
pandora174's Avatar
 
Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,605
Gallery: pandora174
Stats: 248/125/125
WOE: hHCG, 5:2, JUDDD, 4:3, HDE
Start Date: January 2012
Breakfast : flax/chia OMM, bowl of mixed berries
Lunch : left over ground chicken about 6 oz + small mixed green salad with full fat Marie's dressing with cherry tomato
Snack : 2 oz of full fat GY with some sf grape preserves
Dinner : either cubed steak with asparagus or ground bison with mushrooms + 1 sauteed zucchini in butter

1 Coke Zero, 1 coffee with hwc, lots of water with lemon

** maybe a pilates dvd
__________________


My Maintenance journal
http://www.lowcarbfriends.com/bbs/we...-lbs-down.html
pandora174 is offline   Reply With Quote
Old 03-10-2014, 07:20 AM   #3
dunginhawk
Senior LCF Member
 
Join Date: Jan 2014
Posts: 89
Gallery: dunginhawk
Coffee with HWC and SF French vanilla.
2 egg omelet with cheese and ham

Lunch may be a turkey sandwich on GLCBC

Dinner . no idea

Not happy, since I returned home from hospital 9 days ago im not down anything, which is the longest stall ive had. despite eating pretty dang good.
oh well. it will happen
dunginhawk is offline   Reply With Quote
Old 03-10-2014, 07:47 AM   #4
ella5
Senior LCF Member
 
Join Date: May 2003
Posts: 499
Gallery: ella5
B: BPtea, maybe bacon
L: steak rollup?
S: Chicken
snacks: nut butter and butter.
My fridge is about empty. I want to get to the store today, but I have a lot of work to do.
Ella5
ella5 is offline   Reply With Quote
Old 03-10-2014, 07:52 AM   #5
Aomiel
Major LCF Poster!
 
Aomiel's Avatar
 
Join Date: Oct 2010
Posts: 1,606
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: Bran muffin (12carbs) and sausage, coffee with cream
L: Bacon and eggs, coffee with cream
D: Taco plate
Aomiel is offline   Reply With Quote
Old 03-10-2014, 07:56 AM   #6
Mad4Chillas
Major LCF Poster!
 
Mad4Chillas's Avatar
 
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-1/4 Cup Almonds
L:
-1.5 Cup of Chicken, Broccoli & Cheese Soup
-1 String Cheese
-1 Diet Coke
D:
-1 Chicken Breast
-1 Cup Brussel Sprouts W-Garlic EVOO & Bacon
-1 Diet Coke

+64 Oz. Water
__________________
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
Mad4Chillas is offline   Reply With Quote
Old 03-10-2014, 08:23 AM   #7
mimivac
Major LCF Poster!
 
mimivac's Avatar
 
Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,107
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
I am back on track and losing after an uncharacteristic cheat on Friday night.

B: pink lemonade (made with desani flavor drops)
L: green curry with shrimp
S: 1 oz. mixed nuts
D: 2 eggs scrambled with cheese; 3 small chicken sausage links; cottage cheese; small salad.
__________________
Currently on a 12 week clean eating challenge until May 27, 2015. Hoping to lose a pound a week.

March 4: 141.6
Match 13: 139.4
March 18: 140.4
March 25: 138.8
mimivac is offline   Reply With Quote
Old 03-10-2014, 09:55 AM   #8
Cherry Blossom
Junior LCF Member
 
Cherry Blossom's Avatar
 
Join Date: Dec 2008
Location: Northwest
Posts: 57
Gallery: Cherry Blossom
Stats: 279/261/170 (5'11")
WOE: LC
Start Date: January 28, 2014. R1 1999 R2 2008
Starting fat fasts for three days:
B: bacon
L: cream cheese and peanut butter
D: cream soup coleslaw
__________________
Time + Consistency = RESULTS!

Last edited by Cherry Blossom; 03-10-2014 at 10:08 AM..
Cherry Blossom is offline   Reply With Quote
Old 03-10-2014, 10:36 AM   #9
jerickson
Senior LCF Member
 
jerickson's Avatar
 
Join Date: May 2013
Location: New Hampton, IA
Posts: 183
Gallery: jerickson
Stats: 195/189/125?
WOE: Atkins
Start Date: November 24, 2014 re-start
B-bacon
L-chicken breast and green beans
D-Fish and salad with Ranch
S-s.f. jello
__________________
Jessica
jerickson is offline   Reply With Quote
Old 03-10-2014, 12:29 PM   #10
Reddress
Senior LCF Member
 
Join Date: Mar 2014
Posts: 184
Gallery: Reddress
Stats: Start: 221 Goal: 175 Current:202
WOE: Atkins
Start Date: March 2014
B: 3 egg white 1 egg yolk scrambled with 1/4 cup mushrooms and 1/4 cup shredded cheese
L: 1 cup lettuce, 1/4 cup chopped celery, 6oz chicken breast, 1/4 cup shredded cheese, 2 tbls ranch dressing
D: Not sure. I have to eat at work, so whatever I can pick out of that supplied meal.
Reddress is offline   Reply With Quote
Old 03-10-2014, 01:14 PM   #11
niciK
Senior LCF Member
 
Join Date: Sep 2007
Posts: 137
Gallery: niciK
Stats: 312/286/165
WOE: Atkins Induction
Start Date: 1/1/2014 . 100th restart
B- coffee with cream, smoked salmon and chive cream cheese roll ups
L- boiled shrimp
D-?? nothing maybe
niciK is offline   Reply With Quote
Old 03-10-2014, 02:54 PM   #12
cfine
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 3,584
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
Chicken salad
Turkey w/cream cheese
Macamadia nuts
SF peanut butter cups
__________________
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
cfine is offline   Reply With Quote
Old 03-10-2014, 08:02 PM   #13
snowdancer79
Senior LCF Member
 
snowdancer79's Avatar
 
Join Date: Aug 2005
Location: Colorado's Playground
Posts: 576
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
B: coffee w/hwc, 3 small turkey sausage patties
L: pepperoni, pizza sauce, and mozzarella microwaved, egg salad, diet Mug root beer
S: coffee w/hwc, rest of egg salad
D: innards of an Arby's junior ham and cheddar, small amount of spaghetti sans noodles and canned green beans
__________________
Terra
snowdancer79 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 11:07 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.