Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Main Lowcarb Lobby
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 03-10-2014, 04:53 AM   #1
Chatty Cathy
clackley's Avatar
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,163
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's MONDAY! What's on your menu?

Good morning... Monday and all....

bpc and 1 coffee/hwc
leftover stir fry
salmon tango with dill sauce and zucchini noodles
99% Lindt
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
clackley is offline   Reply With Quote

Sponsored Links
Old 03-10-2014, 05:22 AM   #2
Very Gabby LCF Member!!!
pandora174's Avatar
Join Date: Feb 2012
Location: Homestead, FL
Posts: 3,520
Gallery: pandora174
Stats: 248/142.9/130
WOE: hHCG, 5:2, JUDDD, HDE, WW, 5:2, Weight Loss Clinic
Start Date: February 17, 2018
Breakfast : flax/chia OMM, bowl of mixed berries
Lunch : left over ground chicken about 6 oz + small mixed green salad with full fat Marie's dressing with cherry tomato
Snack : 2 oz of full fat GY with some sf grape preserves
Dinner : either cubed steak with asparagus or ground bison with mushrooms + 1 sauteed zucchini in butter

1 Coke Zero, 1 coffee with hwc, lots of water with lemon

** maybe a pilates dvd

My Maintenance journal
pandora174 is offline   Reply With Quote
Old 03-10-2014, 07:20 AM   #3
Senior LCF Member
Join Date: Jan 2014
Posts: 126
Gallery: dunginhawk
Coffee with HWC and SF French vanilla.
2 egg omelet with cheese and ham

Lunch may be a turkey sandwich on GLCBC

Dinner . no idea

Not happy, since I returned home from hospital 9 days ago im not down anything, which is the longest stall ive had. despite eating pretty dang good.
oh well. it will happen
dunginhawk is offline   Reply With Quote
Old 03-10-2014, 07:47 AM   #4
Senior LCF Member
Join Date: May 2003
Posts: 573
Gallery: ella5
B: BPtea, maybe bacon
L: steak rollup?
S: Chicken
snacks: nut butter and butter.
My fridge is about empty. I want to get to the store today, but I have a lot of work to do.
ella5 is offline   Reply With Quote
Old 03-10-2014, 07:52 AM   #5
Major LCF Poster!
Aomiel's Avatar
Join Date: Oct 2010
Posts: 1,610
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: Bran muffin (12carbs) and sausage, coffee with cream
L: Bacon and eggs, coffee with cream
D: Taco plate
Aomiel is offline   Reply With Quote
Old 03-10-2014, 07:56 AM   #6
Major LCF Poster!
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,170
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
-1/4 Cup Almonds
-1.5 Cup of Chicken, Broccoli & Cheese Soup
-1 String Cheese
-1 Diet Coke
-1 Chicken Breast
-1 Cup Brussel Sprouts W-Garlic EVOO & Bacon
-1 Diet Coke

+64 Oz. Water
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
Mad4Chillas is offline   Reply With Quote
Old 03-10-2014, 08:23 AM   #7
Major LCF Poster!
mimivac's Avatar
Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,796
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
I am back on track and losing after an uncharacteristic cheat on Friday night.

B: pink lemonade (made with desani flavor drops)
L: green curry with shrimp
S: 1 oz. mixed nuts
D: 2 eggs scrambled with cheese; 3 small chicken sausage links; cottage cheese; small salad.
18 week challenge to Goal (Dec 21-April 25)!

December 21 - Jan 19: 148.2 - 148.8; body fat: 37.8% - 38.4%
January 27 - Feb. 23: 143.4 - 142.4; body fat: 38.4% - 37.8%
March 1- March 29: 142.4 - 142.2; body fat: 37.5% - 37.9%
April 4: 142.6; body fat: 37.1%
April 11: 141.2;body fat: 37.8%
April 18: 141; body fat: 36.8%
mimivac is offline   Reply With Quote
Old 03-10-2014, 09:55 AM   #8
Cherry Blossom
Junior LCF Member
Cherry Blossom's Avatar
Join Date: Dec 2008
Location: Northwest
Posts: 55
Gallery: Cherry Blossom
Stats: 279/261/170 (5'11")
Start Date: January 28, 2014. R1 1999 R2 2008
Starting fat fasts for three days:
B: bacon
L: cream cheese and peanut butter
D: cream soup coleslaw
Time + Consistency = RESULTS!

Last edited by Cherry Blossom; 03-10-2014 at 10:08 AM..
Cherry Blossom is offline   Reply With Quote
Old 03-10-2014, 10:36 AM   #9
Senior LCF Member
jerickson's Avatar
Join Date: May 2013
Location: New Hampton, IA
Posts: 185
Gallery: jerickson
Stats: 199/182/125
WOE: Atkins
Start Date: May 2, 2015 re-start
L-chicken breast and green beans
D-Fish and salad with Ranch
S-s.f. jello
jerickson is offline   Reply With Quote
Old 03-10-2014, 12:29 PM   #10
Senior LCF Member
Join Date: Mar 2014
Posts: 184
Gallery: Reddress
Stats: Start: 221 Goal: 175 Current:202
WOE: Atkins
Start Date: March 2014
B: 3 egg white 1 egg yolk scrambled with 1/4 cup mushrooms and 1/4 cup shredded cheese
L: 1 cup lettuce, 1/4 cup chopped celery, 6oz chicken breast, 1/4 cup shredded cheese, 2 tbls ranch dressing
D: Not sure. I have to eat at work, so whatever I can pick out of that supplied meal.
Reddress is offline   Reply With Quote
Old 03-10-2014, 01:14 PM   #11
Health monkey
Senior LCF Member
Health monkey's Avatar
Join Date: Sep 2007
Posts: 139
Gallery: Health monkey
Stats: 306/?/160
WOE: Atkins 72 . VLC/HIGH FAT
Start Date: 3/12/10
B- coffee with cream, smoked salmon and chive cream cheese roll ups
L- boiled shrimp
D-?? nothing maybe
Health monkey is offline   Reply With Quote
Old 03-10-2014, 02:54 PM   #12
Very Gabby LCF Member!!!
cfine's Avatar
Join Date: Apr 2012
Location: Tennessee
Posts: 3,853
Gallery: cfine
Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
Chicken salad
Turkey w/cream cheese
Macamadia nuts
SF peanut butter cups
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
cfine is offline   Reply With Quote
Old 03-10-2014, 08:02 PM   #13
Senior LCF Member
snowdancer79's Avatar
Join Date: Aug 2005
Location: Colorado's Playground
Posts: 626
Gallery: snowdancer79
Stats: 202/195/150 5'8"
B: coffee w/hwc, 3 small turkey sausage patties
L: pepperoni, pizza sauce, and mozzarella microwaved, egg salad, diet Mug root beer
S: coffee w/hwc, rest of egg salad
D: innards of an Arby's junior ham and cheddar, small amount of spaghetti sans noodles and canned green beans
snowdancer79 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:21 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.