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Old 03-09-2014, 07:22 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,249
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SUNDAY! What's on your menu today?

Good morning!!

bpc and 1 coffee/hwc (or tea)
bacon, tomato, mayo and avocado on an oopsie
leftover pork chop with mustard sauce
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 03-09-2014, 08:17 AM   #2
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,697
Gallery: cfine
Stats: 276/212/199
Start Date: April 2012
Turkey bacon, cheese and egg on oopsie
Tuna w/mayo
Cheesy burger bake
SF peanut butter cups
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 03-09-2014, 09:14 AM   #3
Senior LCF Member
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 721
Gallery: mcchimento
Stats: 261.8/250.8/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
B - 2 eggs, 1 T. cream, 1 T. butter, 1 oz. ham
L - tuna salad with egg and mayo, lettuce leaves to use as wraps
D - not sure yet, something with chicken I guess, salad, Creamy Shrimp and Vegetable Soup (homemade personal recipe - OMG)


Start weight: 264.6 lbs.
Goal #1: 254.6 lbs. (-10 lbs.)
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Old 03-09-2014, 10:14 AM   #4
Senior LCF Member
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Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 390
Gallery: tinamanni
Stats: 250/192/150
WOE: 80% fat
Happy Sunday - haven't seen a loss in a few weeks but have been incredibly stressed so hopefully that will be calming soon and things will start to move -

B - 2 coffee, 2 tbs cream, 1 tbs coconut oil
L - 3 tbs Trader Joe's hollandaise, 1 egg, 2 bacon
L2 - 1.5 cup lettuce, 2 tbs blue cheese dressing
D - Cuban Pot Roast (I breathe I'm hungry), .25 avocado, 2 tbs sour cream

Calories - 1366, fat - 118, protein - 48, carbs - 13
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Old 03-09-2014, 01:02 PM   #5
Very Gabby LCF Member!!!
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 3,040
Gallery: pandora174
Stats: 248/130's/128
WOE: hHCG, 5:2, JUDDD, HDE, WW, 5:2
Start Date: January 2012
Breakfast : flax/chia OMM with berries and whipped cream
Lunch/Dinner : filet migon, lobster tail, strip steak, sausage with chimichurri sauce & salad with full fat dressing (not eating all of it but since we're barbecuing eating a little of everything !)

1 Coke Zero, coffee with hwc & 0 cal flavoed water

My Maintenance journal

Last edited by pandora174; 03-09-2014 at 01:12 PM..
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Old 03-09-2014, 05:01 PM   #6
Senior LCF Member
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Join Date: Feb 2014
Location: Washington State
Posts: 177
Gallery: e&m'smom
Stats: 255/188/170? 5'10"
Start Date: 2/2/2014
B - Scrambled eggs & bacon
L - my son and I were out shopping and he really wanted to go to The Old Spahgetti factory (eek) - I had their BLT salad no croutons and a small plate of their steamed broccoli with browned butter and Myzithra Cheese (SO GOOD)
D - Probably a green salad with grilled chicken (or i'll try to replicate the broccoli again)
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Old 03-10-2014, 04:32 AM   #7
Senior LCF Member
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Join Date: Apr 2004
Location: Hot and humid
Posts: 565
Gallery: cabrioluvr
Stats: 18/12/4-6
WOE: Atkins!
Start Date: 03/2000
B. 3 bacon, pumpkin 'muffin' with kerrygold, coffee with co and coconut milk

L. Atkins Mexican frozen meal

D. Wings with blue cheese dressing and celery
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