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Old 03-08-2014, 05:51 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 9,427
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SATURDAY! What's on your menu today?

Good morning!

bpc and 1 coffee/hwc
bacon and tomato with homemade mayo on romaine with a 1/2 avocado
flank steak stir fry (cabbage, onion, garlic, celery and shirataki noodles with Asian flavourings)
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 03-08-2014, 06:01 AM   #2
Casey
Senior LCF Member
 
Join Date: Mar 2012
Posts: 126
Gallery: Casey
Stats: At goal / living low carb
WOE: LC / lean for life
Start Date: October, 1999
Bulletproof coffee - 1 Tbsp heavy cream and 1 Tbsp MCT oil
Breakfast: Protein shake - with 2 Tbsp flax meal and 1 Tbsp chia seeds
Lunch: roast beef/butter lettuce roll ups with 4 ounces of thin sliced roast beef, sliced kosher dill pickles and mustard
Dinner: 4 oz. baked cod and 1.5 cups of cooked spinach
Snacks: 1 oz. almonds, SF jello, plain Greek yogurt if I need something in the evening
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Old 03-08-2014, 06:48 AM   #3
snowdancer79
Senior LCF Member
 
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 593
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
Sun is shining, new snow on the ground-headed to the ski hill to try out my brand new skis!! So excited!

B: scrambled egg w/lc ketchup, 1 turkey sausage patty
L: Fried up some tuna hash (albacore, 2 eggs, 1/2 red onion-sautéed)
D: thinking tacos sans shell
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Old 03-08-2014, 08:47 AM   #4
pandora174
Major LCF Poster!
 
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,810
Gallery: pandora174
Stats: 248/.../125
WOE: hHCG, 5:2, JUDDD, HDE, WW
Start Date: January 2012
Breakfast : kinda hungry after a DD yesterday so 5 pieces of bacon, 2 egg omelet with ham, mushrooms, cherry tomato and shredded parmesan with salsa
Snack : 2 celery stalks with hummus
Lunch : sausage and a burger (no bun)
Dinner : small Haas avocado with ground chicken and fiber crackers

1 Coke Zero, seltzer water, coffee
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http://www.lowcarbfriends.com/bbs/we...-lbs-down.html
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Old 03-08-2014, 02:33 PM   #5
cfine
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,695
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
Turkey bacon, cheese and egg on oopsie roll
Chicken with cheese, mushrooms, and onions
Prime rib w/Caesar salad
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Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 03-08-2014, 06:08 PM   #6
mcchimento
Senior LCF Member
 
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 721
Gallery: mcchimento
Stats: 261.8/250.8/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
B - 2 eggs, 1 T. cream, 1 T, butter, 1 oz. ham
L - hamburger, mayonnaise, lettuce, cheese (no bun)
D - Homemade creamy vegetable soup with 1 oz shredded cheese
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Highest weight: 261.8 lbs.
Start weight: 250.8 lbs.
Goal #1: 240.8 lbs. (-10 lbs.)
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Old 03-08-2014, 06:25 PM   #7
Ocean
Senior LCF Member
 
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Join Date: Apr 2011
Posts: 748
Gallery: Ocean
Stats: 240/144/ Below 145 5'1.5"
WOE: General Low Carb
Start Date: June 2010
Everything! Lol I can't seem to get full today.

B: Atkins Shake
L: Wendy's double cheeseburget with bacon and no bun
D: lobster in garlic butter sauce, asparagus with cheese, baked oysters
Still hungry: low carb cheesecake brownie, Laughing Cow cheese wedge, hotdog with mustard and cheese, and I am still hungry!
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Old 03-08-2014, 06:42 PM   #8
e&m'smom
Senior LCF Member
 
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Join Date: Feb 2014
Location: Washington State
Posts: 174
Gallery: e&m'smom
Stats: 255/188/170? 5'10"
WOE: LC/MF
Start Date: 2/2/2014
Low carb banana cream pie yogurt for Breakfast 4 Carbs
Cobb Salad and the most amazing french onion soup without the crouton (Claim Jumper restaurant) 9 Carbs
Quesidilla on low carb tortilla 6 Carbs
lots of water.
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Old 03-08-2014, 08:05 PM   #9
Cherry Blossom
Junior LCF Member
 
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Join Date: Dec 2008
Location: Northwest
Posts: 57
Gallery: Cherry Blossom
Stats: 279/261/170 (5'11")
WOE: LC
Start Date: January 28, 2014. R1 1999 R2 2008
B: cream tomato soup, moz. Cheese
L: BK hamburger with wrap instead of bun
D: chuck steak and coleslaw with 2 strawberries
Snack: moz. Cheese slice with peanut butter spread on top
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Old 03-08-2014, 08:14 PM   #10
DressageLover
Senior LCF Member
 
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Join Date: Jan 2008
Posts: 227
Gallery: DressageLover
Stats: 222/166/155, 5'10"
WOE: NK & Egg Fasts
Start Date: 1/29/99
B: Tuna w/ Mayo
L: hot dog and pizza scrape at Costco
D: chicken legs, salad
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