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Old 03-08-2014, 05:51 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,054
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's SATURDAY! What's on your menu today?

Good morning!

bpc and 1 coffee/hwc
bacon and tomato with homemade mayo on romaine with a 1/2 avocado
flank steak stir fry (cabbage, onion, garlic, celery and shirataki noodles with Asian flavourings)
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 03-08-2014, 06:01 AM   #2
Major LCF Poster!
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Join Date: Mar 2012
Location: New Mexico
Posts: 1,614
Gallery: Casey
Stats: At goal / living low carb
WOE: LC / Clean Eating
Start Date: October, 1999
Bulletproof coffee - 1 Tbsp heavy cream and 1 Tbsp MCT oil
Breakfast: Protein shake - with 2 Tbsp flax meal and 1 Tbsp chia seeds
Lunch: roast beef/butter lettuce roll ups with 4 ounces of thin sliced roast beef, sliced kosher dill pickles and mustard
Dinner: 4 oz. baked cod and 1.5 cups of cooked spinach
Snacks: 1 oz. almonds, SF jello, plain Greek yogurt if I need something in the evening
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Old 03-08-2014, 06:48 AM   #3
Senior LCF Member
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 626
Gallery: snowdancer79
Stats: 202/195/150 5'8"
Sun is shining, new snow on the ground-headed to the ski hill to try out my brand new skis!! So excited!

B: scrambled egg w/lc ketchup, 1 turkey sausage patty
L: Fried up some tuna hash (albacore, 2 eggs, 1/2 red onion-sautéed)
D: thinking tacos sans shell
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Old 03-08-2014, 08:47 AM   #4
Very Gabby LCF Member!!!
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 3,513
Gallery: pandora174
Stats: 248/148.4/130
WOE: hHCG, 5:2, JUDDD, HDE, WW, 5:2, Weight Loss Clinic
Start Date: February 17, 2018
Breakfast : kinda hungry after a DD yesterday so 5 pieces of bacon, 2 egg omelet with ham, mushrooms, cherry tomato and shredded parmesan with salsa
Snack : 2 celery stalks with hummus
Lunch : sausage and a burger (no bun)
Dinner : small Haas avocado with ground chicken and fiber crackers

1 Coke Zero, seltzer water, coffee

My Maintenance journal
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Old 03-08-2014, 02:33 PM   #5
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,853
Gallery: cfine
Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
Turkey bacon, cheese and egg on oopsie roll
Chicken with cheese, mushrooms, and onions
Prime rib w/Caesar salad
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 03-08-2014, 06:08 PM   #6
Senior LCF Member
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 804
Gallery: mcchimento
Stats: 266/256/150
WOE: Atkins/LCHF
Start Date: Everyday is a new day!
B - 2 eggs, 1 T. cream, 1 T, butter, 1 oz. ham
L - hamburger, mayonnaise, lettuce, cheese (no bun)
D - Homemade creamy vegetable soup with 1 oz shredded cheese

My personal journal: slowandsteady2017.blogspot.com

Start weight: 266.4 lbs.7/17/2017
Goal #1: 256.4 lbs. (-10 lbs.) Met 8/04/17
Goal #2: 246.4 lbs. (-10 lbs.)
Goal #3: 236.4 lbs. (-10 lbs.)
Goal #4: 226.4 lbs. (-10 lbs.)
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Old 03-08-2014, 06:25 PM   #7
Senior LCF Member
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Join Date: Apr 2011
Posts: 746
Gallery: Ocean
Stats: 240/144/ Below 145 5'1.5"
WOE: General Low Carb
Start Date: June 2010
Everything! Lol I can't seem to get full today.

B: Atkins Shake
L: Wendy's double cheeseburget with bacon and no bun
D: lobster in garlic butter sauce, asparagus with cheese, baked oysters
Still hungry: low carb cheesecake brownie, Laughing Cow cheese wedge, hotdog with mustard and cheese, and I am still hungry!
Falling down along the way doesn't keep you from getting to your destination. Failure to get back up and keep going does.
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Old 03-08-2014, 06:42 PM   #8
Senior LCF Member
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Join Date: Feb 2014
Location: Washington State
Posts: 176
Gallery: e&m'smom
Stats: 255/188/170? 5'10"
Start Date: 2/2/2014
Low carb banana cream pie yogurt for Breakfast 4 Carbs
Cobb Salad and the most amazing french onion soup without the crouton (Claim Jumper restaurant) 9 Carbs
Quesidilla on low carb tortilla 6 Carbs
lots of water.
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Old 03-08-2014, 08:05 PM   #9
Cherry Blossom
Junior LCF Member
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Join Date: Dec 2008
Location: Northwest
Posts: 55
Gallery: Cherry Blossom
Stats: 279/261/170 (5'11")
Start Date: January 28, 2014. R1 1999 R2 2008
B: cream tomato soup, moz. Cheese
L: BK hamburger with wrap instead of bun
D: chuck steak and coleslaw with 2 strawberries
Snack: moz. Cheese slice with peanut butter spread on top
Time + Consistency = RESULTS!
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Old 03-08-2014, 08:14 PM   #10
Senior LCF Member
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Join Date: Jan 2008
Posts: 235
Gallery: DressageLover
Stats: 222/166/155, 5'10"
WOE: AltShift
Start Date: 1/29/99
B: Tuna w/ Mayo
L: hot dog and pizza scrape at Costco
D: chicken legs, salad
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