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Old 03-07-2014, 02:00 PM   #1
EricaHV
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Join Date: Mar 2014
Location: Albuquerque, NM
Posts: 667
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Stats: 240/205/120-145
WOE: Ketogenic
Start Date: 2/21/14
Ketosis and Activity

I am new to ketosis ( about 2 weeks in) and when I work out... well... it really just kind of sucks.

Is there anything I can do to make this better, or make the adaption go more smoothly ?
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Old 03-11-2014, 03:26 AM   #2
3fatcats
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Join Date: Dec 2004
Location: WI- land of cold cows
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Stats: 184/163.5/160? , 5'7" learn to maintain!
WOE: NK-Stillmans-Atkins
I think that in time it will adjust. I can workout for3 hours and then finally i start to get tired! The intensity is less, but the legth of workout is longer.
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Old 03-11-2014, 01:34 PM   #3
EricaHV
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Join Date: Mar 2014
Location: Albuquerque, NM
Posts: 667
Gallery: EricaHV
Stats: 240/205/120-145
WOE: Ketogenic
Start Date: 2/21/14
Thank you, it felt like I had a bit of a breakthrough this weekend. I think I will pick up the Phinny/volek book about working out. I am reading the Art and Science of Low Carb Living but it is going a little slow.
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Old 03-12-2014, 07:09 PM   #4
clackley
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Join Date: Mar 2000
Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good idea!
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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