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#1 |
Senior LCF Member
Join Date: Jul 2012
Location: Illinois
Posts: 158
Gallery: JanetA
Stats: 185/159/150
WOE: Atkins
Start Date: Restart January 2014
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Just for fun
The only times I've ever tracked my food choices and nutrition information, it's been because I'm trying to make an improvement. I thought it would be interesting to take a hypothetical before-Atkins menu, and enter it into my tracker. Of course, I was taking in more calories before, but I was amazed by the carb intake. I thought I'd been "lower carbing" it, you know what I mean? A typical day's menus had over 300 carbs, whereas now I'm taking in 15-30 net carbs. No wonder I feel so great!
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#4 |
Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Boise
Posts: 3,082
Gallery: snowangel9
WOE: Atkins
Start Date: which time?
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That's amazing! Good to know, right? Carbs are not an essential food group. I think we all prove that. But it is astounding where you can find them and still think you are doing okay.
__________________
Freedom isn't free ![]() ..stop thinking of it as "starting over". It's life, we don't get do-overs. You can only move forward from this point. ~~ pepperanne |
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