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Old 03-04-2014, 06:52 PM   #1
JanetA
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Join Date: Jul 2012
Location: Illinois
Posts: 154
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Stats: 185/159/150
WOE: Atkins
Start Date: Restart January 2014
Just for fun

The only times I've ever tracked my food choices and nutrition information, it's been because I'm trying to make an improvement. I thought it would be interesting to take a hypothetical before-Atkins menu, and enter it into my tracker. Of course, I was taking in more calories before, but I was amazed by the carb intake. I thought I'd been "lower carbing" it, you know what I mean? A typical day's menus had over 300 carbs, whereas now I'm taking in 15-30 net carbs. No wonder I feel so great!

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Old 03-05-2014, 05:09 AM   #2
drjlocarb
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Join Date: Feb 2010
Location: Indiana
Posts: 2,510
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Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
Amazing, isn't it!
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Old 03-05-2014, 06:35 AM   #3
ella5
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Join Date: May 2003
Posts: 499
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It seem the fewer carbs I consume, the better I feel overall.
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Old 03-05-2014, 10:59 AM   #4
snowangel9
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Join Date: Jun 2002
Location: Boise
Posts: 2,861
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WOE: Atkins
Start Date: which time?
That's amazing! Good to know, right? Carbs are not an essential food group. I think we all prove that. But it is astounding where you can find them and still think you are doing okay.
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..stop thinking of it as "starting over". It's life, we don't get do-overs. You can only move forward from this point. ~~ pepperanne
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