Just for fun

JanetA · 03-04-2014, 06:52 PM

The only times I've ever tracked my food choices and nutrition information, it's been because I'm trying to make an improvement. I thought it would be interesting to take a hypothetical before-Atkins menu, and enter it into my tracker. Of course, I was taking in more calories before, but I was amazed by the carb intake. I thought I'd been "lower carbing" it, you know what I mean? A typical day's menus had over 300 carbs, whereas now I'm taking in 15-30 net carbs. No wonder I feel so great!

drjlocarb · 03-05-2014, 05:09 AM

Amazing, isn't it!

ella5 · 03-05-2014, 06:35 AM

It seem the fewer carbs I consume, the better I feel overall.
Ella5

snowangel9 · 03-05-2014, 10:59 AM

That's amazing! Good to know, right? Carbs are not an essential food group. I think we all prove that. But it is astounding where you can find them and still think you are doing okay.

03-04-2014, 06:52 PM	#1
JanetA Senior LCF Member Join Date: Jul 2012 Location: Illinois Posts: 160 Gallery: JanetA Stats: 185/159/150 WOE: Atkins Start Date: Restart January 2014	Just for fun The only times I've ever tracked my food choices and nutrition information, it's been because I'm trying to make an improvement. I thought it would be interesting to take a hypothetical before-Atkins menu, and enter it into my tracker. Of course, I was taking in more calories before, but I was amazed by the carb intake. I thought I'd been "lower carbing" it, you know what I mean? A typical day's menus had over 300 carbs, whereas now I'm taking in 15-30 net carbs. No wonder I feel so great!

03-05-2014, 10:59 AM	#4
snowangel9 Very Gabby LCF Member!!! Join Date: Jun 2002 Location: Boise Posts: 3,101 Gallery: snowangel9 WOE: Atkins Start Date: which time?	That's amazing! Good to know, right? Carbs are not an essential food group. I think we all prove that. But it is astounding where you can find them and still think you are doing okay. __________________ Freedom isn't free ..stop thinking of it as "starting over". It's life, we don't get do-overs. You can only move forward from this point. ~~ pepperanne

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03-05-2014, 05:09 AM	#2
drjlocarb Major LCF Poster! Join Date: Feb 2010 Location: Indiana Posts: 2,518 Gallery: drjlocarb Stats: 274 /219/190 WOE: vlc/NK Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244	Amazing, isn't it!

03-05-2014, 06:35 AM	#3
ella5 Senior LCF Member Join Date: May 2003 Posts: 529 Gallery: ella5	It seem the fewer carbs I consume, the better I feel overall. Ella5