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Old 03-04-2014, 07:52 PM   #1
Senior LCF Member
Join Date: Jul 2012
Location: Illinois
Posts: 159
Gallery: JanetA
Stats: 185/159/150
WOE: Atkins
Start Date: Restart January 2014
Just for fun

The only times I've ever tracked my food choices and nutrition information, it's been because I'm trying to make an improvement. I thought it would be interesting to take a hypothetical before-Atkins menu, and enter it into my tracker. Of course, I was taking in more calories before, but I was amazed by the carb intake. I thought I'd been "lower carbing" it, you know what I mean? A typical day's menus had over 300 carbs, whereas now I'm taking in 15-30 net carbs. No wonder I feel so great!

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Old 03-05-2014, 06:09 AM   #2
Major LCF Poster!
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Join Date: Feb 2010
Location: Indiana
Posts: 2,516
Gallery: drjlocarb
Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
Amazing, isn't it!
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Old 03-05-2014, 07:35 AM   #3
Senior LCF Member
Join Date: May 2003
Posts: 500
Gallery: ella5
It seem the fewer carbs I consume, the better I feel overall.
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Old 03-05-2014, 11:59 AM   #4
Very Gabby LCF Member!!!
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Join Date: Jun 2002
Location: Boise
Posts: 3,074
Gallery: snowangel9
WOE: Atkins
Start Date: which time?
That's amazing! Good to know, right? Carbs are not an essential food group. I think we all prove that. But it is astounding where you can find them and still think you are doing okay.
Freedom isn't free

..stop thinking of it as "starting over". It's life, we don't get do-overs. You can only move forward from this point. ~~ pepperanne
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