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Old 03-04-2014, 03:53 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 8,796
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's TUESDAY! What's on your menu today?

Good morning!

bpc x 2
salmon salad
burger on an oopsie with onion and mayo and Romaine to top
99% lindt
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 03-04-2014, 04:31 AM   #2
Mimosa23
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Join Date: Nov 2002
Location: Germany
Posts: 2,161
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Stats: 227.2/178.9/158
WOE: in NK heaven!
Hi!

B: 2 egg, 2 bacon
L: vitello tonnato
D: ground beef, a handful of fresh herbs, shirataki noodles and a cup of bone broth
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female, 39y/o, 5'10"

my blog:
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Old 03-04-2014, 07:22 AM   #3
e&m'smom
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Join Date: Feb 2014
Location: Washington State
Posts: 165
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Stats: 255/196/170? 5'10"
WOE: LC/MF
Start Date: 2/2/2014
B: 2 eggs, 2 bacon
L: leftover grilled chicken over caesar salad
D: Likely another salad with chicken or chicken and broccoli since the kids want spaghetti
I may have a 4g carb yogurt in there somewhere.
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Old 03-04-2014, 07:31 AM   #4
ladybarometer
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Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 427
Gallery: ladybarometer
Stats: 219/188/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
B: 3 Soft boiled eggs and sliced tomato
L: Sante Fe Chicken
D Dry rubbed Ribs, collards and slaw and a piece of birthday cake because It's my birthday
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Old 03-04-2014, 08:00 AM   #5
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-1 BPC (1 Tbsp. Coconut Oil, 1 Tbsp. SF Torani & 2 Tbsp. HWC)
-1/4 Cup Macadamia Nuts
L:
-6 Oz. Baked Chx Breast
-1 Cup of Roasted Brussel Sprouts (W-Bacon & Garlic EVOO)
-1 SF Raspberry Drink Mix
S:
-1 String Cheese
-1/4 Cup Macadamia Nuts
D:
-2 Eggs Scrambled W-1 Tbsp. Smart Balance & 1/2 Oz. Dubliner Cheddar
-2 Slices Bacon
-1 SF Raspberry Drink Mix

~11g Net Carbs
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 03-04-2014, 08:56 AM   #6
shespeaks
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Join Date: Feb 2004
Location: Maryland
Posts: 32
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Stats: 5'2" & 42
WOE: Atkins-based LC, "eating to my meter" for Diabetes
Start Date: Restart 8/4/2014 - 207/192.5/135
B - Egg cream
S - Pickle spears
L - Fried chicken legs, green beans
D - Hamburger patty w/mushrooms, onions and cheese, asparagus
S - ?
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Old 03-04-2014, 09:27 AM   #7
Cherry Blossom
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Join Date: Dec 2008
Location: Northwest
Posts: 57
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Stats: 279/261/170 (5'11")
WOE: LC
Start Date: January 28, 2014. R1 1999 R2 2008
B: artichoke cream soup
L: spinach stuffed chicken breast (leftovers)
D: scrambled eggs, bacon, george stella pancakes/yogurt/chia seed strawberry jam
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Old 03-04-2014, 11:10 AM   #8
MsWoods
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Location: Tx
Posts: 3,532
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
Quote:
Originally Posted by ladybarometer View Post
B: 3 Soft boiled eggs and sliced tomato
L: Sante Fe Chicken
D Dry rubbed Ribs, collards and slaw and a piece of birthday cake because It's my birthday


B-coffee/gym
L-2 tuna pouches, 2 tbsp light mayo
D-either grilled chicken and greens or cabbage soup.
S-coffee/hwc/PP
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Old 03-04-2014, 11:41 AM   #9
Jeannie1970
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Join Date: Jan 2007
Location: Pikeville, Ky
Posts: 29
Gallery: Jeannie1970
Stats: 248/235/170
WOE: Moderate Carbs/Pounds Away
Start Date: 10/08/07 Restart 09/24/2014
B-Pork rinds
L-Baconator no bun no ketchup
D-Brats with onions and green peppers
S-coffee
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Old 03-04-2014, 12:03 PM   #10
TowerOrchard
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Join Date: Jan 2014
Location: Oklahoma
Posts: 172
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Stats: 222/182/155
WOE: Primal/Paleo
Start Date: January 7, 2014
B = coffee w/ HWC

L = burrito bowl over sauteed broccoli slaw, topped w/ guacamole & cilantro

D = chicken w/ cream sauce and asparagus
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Old 03-04-2014, 12:53 PM   #11
afurrything
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Join Date: Jun 2006
Location: Collinsville IL
Posts: 324
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Stats: 240/177/135 5'3"
Start Date: October 2010
B-Napped
L-egg salad
D-Need to grocery shop tonight so probably something easy afterward like a pre-made salad.

coffee, ice tea
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Old 03-04-2014, 01:22 PM   #12
ella5
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Join Date: May 2003
Posts: 499
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I'm not usually hungry any more. THAT'S NICE!
B: 1/2 c bpcocoa, 1/3 c bacon bits
L: 2:30PM green salad w sliced turkey breast, salad dressing
bite of almond nut butter
S: Probably fried chicken slices, greens.
Ella5
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Old 03-04-2014, 04:58 PM   #13
snowdancer79
Senior LCF Member
 
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 574
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
B: coffee w/hwc, 1 sausage link, then 2 eggs, 2 sausage patties from Wendy's. Hungry
L: tuna hash (tuna, eggs, onion, sautéed in butter)
S: Coffee w/hwc
D: Will be 75% off Hormel teriyaki pork tenderloin ( a little high in carbs, but ended up being $1 a loin!) Will cook thoroughly though. And broccoli w/cheese
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Old 03-04-2014, 05:28 PM   #14
pulchritudinous_j
Senior LCF Member
 
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Join Date: Jul 2013
Location: Eastern North Carolina
Posts: 245
Stats: 238/238/160
WOE: Atkins
Start Date: 7/23/13, Restart 9/17/14
B- PB2 & cream cheese
L- one cup of homemade egg drop soup
D- skip, not hungry
plus lots of water and one sugar-free red bull before class this morning
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Old 03-04-2014, 07:27 PM   #15
afurrything
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Location: Collinsville IL
Posts: 324
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Stats: 240/177/135 5'3"
Start Date: October 2010
Quote:
Originally Posted by afurrything View Post
B-Napped
L-egg salad
D-Need to grocery shop tonight so probably something easy afterward like a pre-made salad.

coffee, ice tea
Decided to have some chicken wings for dinner instead.
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