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Old 03-03-2014, 03:49 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,163
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's MONDAY! What's on your menu?

Good morning!!

bpc and 1 coffee
salmon salad, 1/2 avocado and 1 cow cheese
leftover crack slaw
99% lindt
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 03-03-2014, 04:25 AM   #2
Major LCF Poster!
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Join Date: Nov 2002
Location: Germany
Posts: 2,663
Gallery: Mimosa23
Stats: 228/177/150
Start Date: IF/LCHF start: June 2016
Morning! (well, afternoon here, LOL)

B: 2 eggs, 2 bacon
L: salad, roast beef, vinaigrette
D: chili con carne with shirataki rice
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 41 y/o, 5'10"
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Old 03-03-2014, 06:41 AM   #3
Very Gabby LCF Member!!!
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 3,520
Gallery: pandora174
Stats: 248/142.9/130
WOE: hHCG, 5:2, JUDDD, HDE, WW, 5:2, Weight Loss Clinic
Start Date: February 17, 2018
Breakfast : 1 banana, 2 egg omelet with 2 oz of guacamole
Lunch : cream cheese chicken/shrimp casserole + small spinach/cherry tomato salad with 1 tbsp full fat Marie's dressing
Snack : 2 oz of ground chicken + 30 calorie pack of sliced apples
Dinner : pork casserole or 6 oz ground chicken with mushrooms & spinach

1 coffee with HWC, 1 Coke Zero, water with lemon

30 minute exercise dvd

My Maintenance journal
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Old 03-03-2014, 08:30 AM   #4
Major LCF Poster!
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,170
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
-1 BPC (1 Tbsp. Coconut Oil, 1 Tbsp. SF Torani & 2 Tbsp. HWC)
-1/4 Cup Macadamia Nuts
-6 Oz. Tuna W-2 Tbsp. Olive Oil Mayo, 2 Tsp. Mustard & 1 Tbsp. Relish
-1 Cup Shredded Romaine
-1 String Cheese
-1 Diet Coke
-1/4 Cup Macadamia Nuts
-6 Oz. Grilled Chicken Breast W-Garlic Olive Oil
-1 Cup Roasted Brussel Sprouts W-Bacon
-1 Diet Coke

~15g Net
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 03-03-2014, 08:43 AM   #5
Senior LCF Member
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 877
Gallery: Demonica
Stats: 210/174/160
Start Date: February 2010
Fat fast day (since the last time I tried it I failed miserably and went on a protein binge)

Over the course of the day:

coffee with 1/4 HWC
1/4 C whipped HWC mixed with 1 tbsp unsweet cocoa powder
1/4 C whipped HWC mixed with SF vanilla syrup and splenda
2 tbsp tuna mixed with 2 tbsp mayo
1/4 C macadamia nuts

I may switch one of these out with a BP coffee. Not sure yet
As of 5/19/2014, No longer "overweight"!
Can now see my xylophone
Do not reward yourself with food, you're not a dog
Your great granny's granny had a term for healthy food...she called it food
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Old 03-03-2014, 09:24 AM   #6
Senior LCF Member
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Join Date: May 2013
Location: New Hampton, IA
Posts: 185
Gallery: jerickson
Stats: 199/182/125
WOE: Atkins
Start Date: May 2, 2015 re-start
B-eggs and bacon
Snack Atkins bar
L-hamburger patties, lettuce salad w/ranch
Snack black Olives
D-chicken breast and broccoli
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Old 03-03-2014, 10:00 AM   #7
Senior LCF Member
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Join Date: Jan 2014
Location: Oklahoma
Posts: 256
Gallery: TowerOrchard
Stats: 230.8/206/155
WOE: Primal/Paleo
Start Date: restart May 25, 2015
B = coffee w/ HWC

L = 3 deviled eggs

D = beef roast & broccoli w/ hollandaise sauce
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Old 03-03-2014, 10:05 AM   #8
Major LCF Poster!
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Join Date: Oct 2010
Posts: 1,610
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: eggs and sausage, coffee with cream
L: Cheeseburger, green beans
D: Shrimp scampi, brussel sprouts
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Old 03-03-2014, 10:23 AM   #9
Junior LCF Member
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Join Date: Feb 2014
Location: Southern California
Posts: 30
Gallery: ValentineC
Stats: 5'5" 215/207.8/160
WOE: Atkins
Start Date: January 2014
B: Mock french toast, turkey patty, grape tomatoes

L: Pork rib w/honey mustard sauce, spinach & onions, coleslaw

D: Parmesan chicken & veggies

S: SF Jello, salt & vinegar pork rinds
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Old 03-03-2014, 10:25 AM   #10
Senior LCF Member
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Join Date: Feb 2014
Location: Oklahoma
Posts: 99
Gallery: JudyJo
Stats: 247/239/145
WOE: low carb all the way!
Start Date: January 15, 2014
I'm thinking about alternating weeks between: Week #1----low carb (under 20 for me) and Week #2---doing what Rachel Heller did (no breakfast or lunch and then the reward meal).

Sometimes it seems I do better when I don't eat (a semi- or mini-fast?) because as soon as I take a bite I just can't stop! Arrgghhh!

Has anyone tried this?
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Old 03-03-2014, 03:24 PM   #11
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,853
Gallery: cfine
Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
Turkey bacon and eggs
Cheesy burger bake
Chicken with cheese and turkey bacon
One too many LC cookies :-)
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 03-03-2014, 04:51 PM   #12
Senior LCF Member
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 807
Gallery: mcchimento
Stats: 252/231/150
WOE: Atkins/LCHF
Start Date: Everyday is a new day!
B - 2 eggs with 1 oz. ham
L - 1 oz pork rinds
D - 6 slices of turkey bacon and swiss cheese in lettuce wraps
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Old 03-03-2014, 05:09 PM   #13
Cherry Blossom
Junior LCF Member
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Join Date: Dec 2008
Location: Northwest
Posts: 55
Gallery: Cherry Blossom
Stats: 279/261/170 (5'11")
Start Date: January 28, 2014. R1 1999 R2 2008
B: bacon and black olives
L: Artichoke cream soup
D: spinach stuffed chicken breast
Time + Consistency = RESULTS!
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Old 03-03-2014, 06:04 PM   #14
Senior LCF Member
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Join Date: Jun 2006
Location: Collinsville IL
Posts: 349
Gallery: afurrything
Stats: 240/210/135 5'3"
Start Date: October 2015
B-Slept in because the kids were off today for Casimir Pulaski Day.
L-Salad w/chicken and blue cheese
D-egg salad sandwich on low carb bread
165 by Halloween 2017
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Old 03-03-2014, 06:12 PM   #15
Senior LCF Member
Join Date: Nov 2007
Posts: 119
Gallery: RoseofSharon
Stats: 140/118/118
WOE: lc with my own tweaks
Start Date: summer 2006
Brunch: huge pile of greens (chard and kale) with a fried egg

Dinner: A huge plate of "spaghetti" made with french-cut green beans, more greens, served with marinara and a few meatballs, a little cheese on top.

snack if I want one: turkey rollups with a little laughing cow, some crudités with dip
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Old 03-03-2014, 08:47 PM   #16
Senior LCF Member
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Join Date: Jan 2008
Posts: 235
Gallery: DressageLover
Stats: 222/166/155, 5'10"
WOE: AltShift
Start Date: 1/29/99
B: 2 steakumms, 2 eggs
L: chicken, broccoli, cheese
D: 2 burger patties, salad
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Old 03-04-2014, 12:48 AM   #17
Senior LCF Member
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Join Date: Jun 2013
Posts: 89
Gallery: BumbleStang
Stats: 239/202/165
WOE: Protein Power, switched to Atkins 1/1/14
Start Date: 6/14/13
Breakfast was 2 deviled eggs and 3 maple sausage links, coffee with unsweetened almond milk & a 1/2 capful of Torani chocolate sugar-free syrup + 1/2 capful of Torani peppermint sugar-free syrup

Lunch was El Pollo Loco - breast & wing meal with sides of steamed broccoli and small loco salad with no tortilla strips & creamy cilantro dressing

Dinner was a NY Steak and 6 asparagus spears pan-fried in bacon grease and topped with a sprinkle of parmesan cheese and a tsp of Bob's Big Boy bleu cheese dressing

Dessert was 3 strawberries dipped in a mixture of 1 tbs. sour cream & 1 capful of Torani chocolate sugar-free syrup

Last edited by BumbleStang; 03-04-2014 at 12:49 AM..
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