|03-02-2014, 08:52 AM||#1|
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
DD Sunday - Looking forward to it!
Time for me to have another good DD. My last two were 150 calories each. Very amazed that I can do that.
I'm going to try to have another 150 day today. What's your goal?
B - coffee w/ half/half for 60 calories
L - Ice water with organic ACV. I'll have a HB egg if I'm desperate!
D - 1 cup broth for 10 calories, maybe mixed green lettuce, celery, green pepper
One or two hours before bed: One scoop of 20 gram whey protein isolate powder mixed in water for 80 calories.
I'm only going to do the broth and egg if needed. Then my total for the day will change.
"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz
current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
|03-02-2014, 09:05 AM||#2|
Major LCF Poster!
Join Date: Mar 2013
Location: DFW area
Start Date: March 2013
I am doing an All Fruit and Veg Medium Day today.
I'm just about to start off with some cabbage-mushroom-carrot-celery-zucchini stir fry.
A green smoothie later, with an apple for snacking, and maybe a fruit smoothie to end the day.
Other vegetation as needed or desired.