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Old 03-01-2014, 07:57 AM   #1
Major LCF Poster!
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,334
Gallery: Patkid
Stats: 199/166.8/165
Start Date: Feb. 3, 2014
DD Saturday March 1, 2014


slice of 35 cal bread toasted

Lean Cuisine Tuna Noodle Gratin (I may substitute cold boiled red potato for the same calorie count. Not sure yet.) Sometimes if I skip hot food I feel slighted.

slice of 35 cal bread toasted

1/2 slice Deli Deluxe Cheese at bedtime.

343 Calories
68 years old

"My boots are old and my coat is torn.
I am no longer young and not half perfect"

quoting Poet, Mary Oliver.
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Old 03-01-2014, 10:52 AM   #2
Way too much time on my hands!
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Join Date: Jul 2012
Location: Arizona
Posts: 12,030
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
Thanks for getting us rolling today, Pat!

I feel like I need to clear out the sugar I consumed the last few days. UCK! It sure was yummy, but I can feel it and it ain't good. Darn that TOM anyway!

B: Black coffee
L: Chicken broth
D: Deli turkey breast

Target: 500 or less and as close to zero carbs as I can manage
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 03-01-2014, 12:21 PM   #3
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Join Date: Apr 2012
Location: Canada
Posts: 2,226
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Coffee and broth.
D: eggs and veggies.
Wuhoo! Newly invigorated for some reason.
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Old 03-01-2014, 12:46 PM   #4
Very Gabby LCF Member!!!
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Join Date: Mar 2003
Location: Texas
Posts: 3,839
Gallery: adillenal
B - coffee with HWC
L - HB egg, broth
D - HB egg, broth
coffee with HWC
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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Old 03-01-2014, 04:39 PM   #5
Senior LCF Member
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Join Date: Jul 2011
Location: Florida
Posts: 137
Gallery: tangolover
Stats: 318/306.6/115 5'2" 50
Start Date: January 25, 2014
Breakfast: pork loin, onion, pat of butter, cabbage stir fry and a diet soda
Lunch: tuna salad
Dinner: cup of chic veggie soup
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Old 03-01-2014, 07:38 PM   #6
Senior LCF Member
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Join Date: Feb 2014
Location: Midsouth US
Posts: 805
Gallery: EmmaLiza
Stats: 230/185/125
WOE: Keto
Start Date: LC: Apr 2012; JUDDD: Feb 2014; Keto: Jan 2016
Before lunch: coffee with a little milk
L: chicken salad, melon, a few thin crostinis (235)
D: chicken broth, cream of chicken and mushroom soup, shirataki noodles (70)
S: fiber one bar(90)

Total: 394

We ate lunch at a restaurant that was new to me. I just ate half of what was on my plate and took the other half home. Best I could do, but I think it was fine.

We went grocery shopping in the late afternoon and I got a few more down day items, including some skinny popcorn--can't really remember the name. Getting to have a large portion of something makes a huge difference in how I feel about my meals.

Last edited by EmmaLiza; 03-01-2014 at 07:39 PM.. Reason: Total was wrong!!
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Old 03-03-2014, 10:12 AM   #7
Very Gabby LCF Member!!!
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Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
I logged! I just was busy (went to Ikea for a surprise furniture shopping session, then put together the stuff, then went to the Paul Simon/Sting concert).

B: x
L: grande decaf skinny latte (130)

D: 2 xl eggs, scrambled with 1oz light cheddar (2x 85 +90)
1 whole wheat tortilla (100)

good day!
Practicing Mindful Eating... or Not Eating
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