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#1 |
Major LCF Poster!
Join Date: May 2004
Location: lancaster, Pa
Posts: 1,327
Gallery: Brendajm
Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
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Back from cruise. Ugh. I need DDs bad
Way too much food. I ate so much. I feel like a beached whale. I got to get the carbs out of my system as now I am craving them sooooo baadd. I got home and boiled eggs and got salad stuff and tuna and turkey breast. Oh this is going to be hard. I won't go near the scale. Soooo mad at myself. I was strong for one day. Then it all went to hell in a hand bag.
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#2 |
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
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You will feel better tomorrow! And, the scale might not be as bad as you think. Get a good DD going and hold off on weighing until you feel more confident about it.
The important thing is that you had fun! You went on a cruise! Ya gotta overeat on a cruise. I believe that it's a written law somewhere and you get arrested if you break that law. LOL! ![]() JUDDD is forgiving and you will be back on track in no time. Take it from someone who has been there and done that. ![]()
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Yam-Yam "Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz current numbers: 1975/395 goal numbers: 1700/350 (just a reminder) |
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#3 |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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At least you have a good excuse. I gained over 8 pounds last weekend just going to amusement parks. It's mostly gone already. JUDDD will get you right back where you want to be.
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Dawn JUDDD got me where I want to be! ![]() |
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#4 |
Major LCF Poster!
Join Date: May 2012
Location: Bakersfield,CA
Posts: 1,197
Gallery: jdforshort
Stats: 221/193/150, 5'4", 62yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
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Awww, Brenda, Honey don't beat yourself about this!
![]() ![]() Last edited by jdforshort; 02-28-2014 at 11:10 PM.. |
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#5 |
Blabbermouth!!!
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
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It's at this point that it's so helpful that you're following a WOE that is as all-encompassing in its forgiveness and flexibility as JUDDD.
Good luck with resisting the carbs again but hopefully the cruise topped up your vitamin D levels and relaxation so leverage them by not stressing yourself about any carbs or weight gain and just get back to your rotations. (Stress will make it more likely that you'll crave carbs, not less, so have no regrets about that cruise and its consequences and trust the process.)
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Motto: SINS - Simple Is the New Sustainable Maintenance should be a way to thrive, not an endurance sport. |
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#6 |
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
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Speaking from extensive cruise- and foodie vaycay-experience, JUDDD forgives.
I am glad you had a great time!
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- Nancy GOAL 10/3/12 Still at goal 2/6/13 Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds). STILL below goal 11/21/15 I did not "lose" weight. I evicted it. It is gone and it ain't coming back! JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does. |
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#7 |
Way too much time on my hands!
Join Date: Mar 2012
Location: New York
Posts: 12,320
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
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A few good rotations and the vacation bloat will be history!
__________________
![]() JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence. JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously. See my before and after pictures http://www.lowcarbfriends.com/bbs/we...ore-after.html |
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#8 |
Major LCF Poster!
Join Date: May 2004
Location: lancaster, Pa
Posts: 1,327
Gallery: Brendajm
Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
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Thanks all. Today I got lots of eggs boiled and some turkey ready. I am craving sugar bad. I am going to go out shopping with a friend as that might keep me busy and not thinking about food.
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#9 |
Very Gabby LCF Member!!!
Join Date: Nov 2012
Location: Michigan
Posts: 3,468
Gallery: Flutter
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
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Oh yes, good plan!!! Shopping is a great diversion on a DD!
I will only echo the others, any vacation gain will be gone in a few DD rotations! Juddd rocks! Sounds like you had tons of fun! I am jealous...I want HEAT!
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Melinda |
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#10 |
Way too much time on my hands!
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I'm so glad it was a fun time, and that you allowed yourself to enjoy that good food. After all, life is about enjoyment and we need allow ourselves to do just that....occasionally!
Getting the sugar out of your system will certainly help you feel better. Those can be a few tough days, but so worth it! Hang in there!
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~~~LCG aka Carol~~~ ![]() Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Part 2 |
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#12 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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The main thing is, you went on a cruise!! That sounds wonderful to me.
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
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#13 |
Major LCF Poster!
Join Date: May 2004
Location: lancaster, Pa
Posts: 1,327
Gallery: Brendajm
Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
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Yesterday went ok. I did not eat the whole day. I was starving when I got home. But hubby thought he would be nice and get me some snow crab legs for dinner. They were good but the butter added up lots of calories. But it was still much lower then a day on the ship. I love the support here!!!
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#14 |
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 12,504
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
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You'll do fine Bren, life is for living, and you know how to do this.
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Cindy Embrace a little hunger. It is the sign of healing. Hunger is not an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas. |
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#15 | |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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Quote:
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__________________
Dawn JUDDD got me where I want to be! ![]() |
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#16 |
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 12,504
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
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Mmmm crab, now I'm peckish.
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Cindy Embrace a little hunger. It is the sign of healing. Hunger is not an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas. |
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#17 |
Major LCF Poster!
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,334
Gallery: Patkid
Stats: 199/166.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
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Would you believe that I have never tasted crab legs?
I'd like to, though. Could you ask hubby to include me next time? LOL I have such an unsophisticated palate. Spent most of my life on a strict budget: hence my carb addiction.
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Pat 68 years old 5'10" "My boots are old and my coat is torn. I am no longer young and not half perfect" quoting Poet, Mary Oliver. |
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#18 | |
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
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Quote:
If you like seafoody tastes, crab -with or without butter - is mmmmmmmmmmm!
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- Nancy GOAL 10/3/12 Still at goal 2/6/13 Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds). STILL below goal 11/21/15 I did not "lose" weight. I evicted it. It is gone and it ain't coming back! JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does. Last edited by gotsomeold; 03-03-2014 at 04:25 AM.. |
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#19 |
Blabbermouth!!!
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
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Kissa, one Summer or another we'll need to rendezvous at Southend or Padstow and eat crab
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__________________
Motto: SINS - Simple Is the New Sustainable Maintenance should be a way to thrive, not an endurance sport. |
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#20 |
Way too much time on my hands!
Join Date: Mar 2012
Location: New York
Posts: 12,320
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
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OMG!!!! I really want crab legs Right Now!!!
It's 8am on a DD. I must get that thought out of my head.
__________________
![]() JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence. JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously. See my before and after pictures http://www.lowcarbfriends.com/bbs/we...ore-after.html |
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#21 |
Big Yapper!!!!
Join Date: May 2011
Location: Kansas
Posts: 8,664
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
WOE: JUDDD
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OH girl, did you enjoy your cruise? That is what matters. Life is meant to be lived!
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http://www.lowcarbfriends.com/bbs/sh...5#post17354695 Monica -Come see my journey! |
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#22 | |
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 12,504
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
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Quote:
Only 1 lb of my post cruise weight left.
__________________
Cindy Embrace a little hunger. It is the sign of healing. Hunger is not an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas. |
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