Back from cruise. Ugh. I need DDs bad

Brendajm · 02-28-2014, 06:16 PM

Way too much food. I ate so much. I feel like a beached whale. I got to get the carbs out of my system as now I am craving them sooooo baadd. I got home and boiled eggs and got salad stuff and tuna and turkey breast. Oh this is going to be hard. I won't go near the scale. Soooo mad at myself. I was strong for one day. Then it all went to hell in a hand bag.

Yam-Yam · 02-28-2014, 06:36 PM

You will feel better tomorrow! And, the scale might not be as bad as you think. Get a good DD going and hold off on weighing until you feel more confident about it.

The important thing is that you had fun! You went on a cruise! Ya gotta overeat on a cruise. I believe that it's a written law somewhere and you get arrested if you break that law. LOL!

JUDDD is forgiving and you will be back on track in no time. Take it from someone who has been there and done that.

KeirasMom · 02-28-2014, 07:26 PM

At least you have a good excuse. I gained over 8 pounds last weekend just going to amusement parks. It's mostly gone already. JUDDD will get you right back where you want to be.

jdforshort · 03-01-2014, 12:08 AM

Awww, Brenda, Honey don't beat yourself about this!

we've all done this many times over, it may take a few days for a proper restart but believe me you will and soon see the reversal effects! Besides, vacations are to be enjoyed with loved ones especially cruises! Listen to Dawn, she always ekes out the path for us

!

SlowSure · 03-01-2014, 12:32 AM

It's at this point that it's so helpful that you're following a WOE that is as all-encompassing in its forgiveness and flexibility as JUDDD.

Good luck with resisting the carbs again but hopefully the cruise topped up your vitamin D levels and relaxation so leverage them by not stressing yourself about any carbs or weight gain and just get back to your rotations. (Stress will make it more likely that you'll crave carbs, not less, so have no regrets about that cruise and its consequences and trust the process.)

gotsomeold · 03-01-2014, 03:56 AM

Speaking from extensive cruise- and foodie vaycay-experience, JUDDD forgives.

I am glad you had a great time!

Carly · 03-01-2014, 05:57 AM

A few good rotations and the vacation bloat will be history!

Brendajm · 03-01-2014, 06:22 AM

Thanks all. Today I got lots of eggs boiled and some turkey ready. I am craving sugar bad. I am going to go out shopping with a friend as that might keep me busy and not thinking about food.

Flutter · 03-01-2014, 08:13 AM

Oh yes, good plan!!! Shopping is a great diversion on a DD!

I will only echo the others, any vacation gain will be gone in a few DD rotations! Juddd rocks! Sounds like you had tons of fun! I am jealous...I want HEAT!

LoCarbGal · 03-01-2014, 11:47 AM

I'm so glad it was a fun time, and that you allowed yourself to enjoy that good food. After all, life is about enjoyment and we need allow ourselves to do just that....occasionally!

Getting the sugar out of your system will certainly help you feel better. Those can be a few tough days, but so worth it! Hang in there!

kwerp · 03-01-2014, 12:08 PM

I hear ya. I put on 7 lbs of carb bloat over last weekend, but it quickly goes away when you reign it in. You'll get it back.

Librarygirl · 03-01-2014, 06:29 PM

The main thing is, you went on a cruise!! That sounds wonderful to me.

Trust in the process (and the DDs). You will be feeling like yourself again in no time.

Brendajm · 03-02-2014, 05:16 AM

Yesterday went ok. I did not eat the whole day. I was starving when I got home. But hubby thought he would be nice and get me some snow crab legs for dinner. They were good but the butter added up lots of calories. But it was still much lower then a day on the ship. I love the support here!!!

Kissa · 03-02-2014, 07:52 AM

You'll do fine Bren, life is for living, and you know how to do this.

KeirasMom · 03-02-2014, 08:29 AM

Quote:

Originally Posted by Brendajm

Yesterday went ok. I did not eat the whole day. I was starving when I got home. But hubby thought he would be nice and get me some snow crab legs for dinner. They were good but the butter added up lots of calories. But it was still much lower then a day on the ship. I love the support here!!!

I love crab legs, and they're sooo low calorie. A trick I've learned is to eat every other bite with no butter, then just a tiny dip for most of the other bites, with the occasional FULL dunk. For some reason, this feels just as decadent to me, but saves more than half the butter calories.

Kissa · 03-02-2014, 08:31 AM

Mmmm crab, now I'm peckish.

Patkid · 03-02-2014, 08:41 AM

Would you believe that I have never tasted crab legs?
I'd like to, though.
Could you ask hubby to include me next time? LOL
I have such an unsophisticated palate.
Spent most of my life on a strict budget: hence my carb addiction.

gotsomeold · 03-03-2014, 05:13 AM

Quote:

Originally Posted by Patkid

.... Spent most of my life on a strict budget: hence my carb addiction.

That would do it. Carby foods do tend to be filling yet inexpensive, don't they? I figure that is why they have become so prevalent at restaurants. Ah well, if they are not triggers for the eater, then they can sure taste good.

If you like seafoody tastes, crab -with or without butter - is mmmmmmmmmmm!

SlowSure · 03-03-2014, 05:26 AM

Quote:

Originally Posted by Kissa

Mmmm crab, now I'm peckish.

Kissa, one Summer or another we'll need to rendezvous at Southend or Padstow and eat crab

Carly · 03-03-2014, 06:09 AM

OMG!!!! I really want crab legs Right Now!!!
It's 8am on a DD. I must get that thought out of my head.

zipp2play · 03-03-2014, 07:08 AM

OH girl, did you enjoy your cruise? That is what matters. Life is meant to be lived!

Kissa · 03-03-2014, 07:13 AM

Quote:

Originally Posted by SlowSure

Kissa, one Summer or another we'll need to rendezvous at Southend or Padstow and eat crab

Now I am really up for that... or at The Crab Shack in Teignmouth, a serious favourite of ours.

Only 1 lb of my post cruise weight left.

Brendajm · 03-03-2014, 10:41 AM

I really enjoyed the cruise and the crablegs.. Today is a DD.. So far so good..

02-28-2014, 06:16 PM	#1
Brendajm Major LCF Poster! Join Date: May 2004 Location: lancaster, Pa Posts: 2,048 Gallery: Brendajm Stats: 130/122/117 WOE: was atkins, now maintenance Start Date: march, 2004	Back from cruise. Ugh. I need DDs bad Way too much food. I ate so much. I feel like a beached whale. I got to get the carbs out of my system as now I am craving them sooooo baadd. I got home and boiled eggs and got salad stuff and tuna and turkey breast. Oh this is going to be hard. I won't go near the scale. Soooo mad at myself. I was strong for one day. Then it all went to hell in a hand bag.

02-28-2014, 06:36 PM	#2
Yam-Yam Blabbermouth!!! Join Date: Mar 2010 Location: Northern California Posts: 5,338 Gallery: Yam-Yam Stats: 230/191/165 @5'9"tall and 60 yrs. alive WOE: Dukan 8/1/11 and now JUDDD Start Date: 8/1/11 RE-start 1/1/14	You will feel better tomorrow! And, the scale might not be as bad as you think. Get a good DD going and hold off on weighing until you feel more confident about it. The important thing is that you had fun! You went on a cruise! Ya gotta overeat on a cruise. I believe that it's a written law somewhere and you get arrested if you break that law. LOL! JUDDD is forgiving and you will be back on track in no time. Take it from someone who has been there and done that. __________________ Yam-Yam "Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz current numbers: 1975/395 goal numbers: 1700/350 (just a reminder)

02-28-2014, 07:26 PM	#3
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 15,306 Gallery: KeirasMom Stats: 277.6/160.8/150 WOE: Back to JUDDD 1/5/15	At least you have a good excuse. I gained over 8 pounds last weekend just going to amusement parks. It's mostly gone already. JUDDD will get you right back where you want to be. __________________ Dawn JUDDD got me where I want to be!

03-01-2014, 12:08 AM	#4
jdforshort Senior LCF Member Join Date: May 2012 Location: Bakersfield,CA Posts: 857 Gallery: jdforshort Stats: 221/182/150, 5'4", 61yrs WOE: Atkins/PPower/Mod Carb/JUDDD Start Date: LC 3/23/12, JUDDD 6/2/12	Awww, Brenda, Honey don't beat yourself about this! we've all done this many times over, it may take a few days for a proper restart but believe me you will and soon see the reversal effects! Besides, vacations are to be enjoyed with loved ones especially cruises! Listen to Dawn, she always ekes out the path for us! Last edited by jdforshort; 03-01-2014 at 12:10 AM..

03-01-2014, 12:32 AM	#5
SlowSure Very Gabby LCF Member!!! Join Date: Dec 2011 Location: London/Herts UK Posts: 4,082 Gallery: SlowSure Stats: 157/105/105-110 WOE: JUDDD Maintenance. Start Date: 2011	It's at this point that it's so helpful that you're following a WOE that is as all-encompassing in its forgiveness and flexibility as JUDDD. Good luck with resisting the carbs again but hopefully the cruise topped up your vitamin D levels and relaxation so leverage them by not stressing yourself about any carbs or weight gain and just get back to your rotations. (Stress will make it more likely that you'll crave carbs, not less, so have no regrets about that cruise and its consequences and trust the process.) __________________ Motto: SINS - Simple Is the New Sustainable Jan 2015 A DXA scan shows very low muscle mass (sarcopenia).. I have some joint surgery to schedule. I may miss questions that people ask me or personals. Apologies if I do, it's not intentional.

03-01-2014, 03:56 AM	#6
gotsomeold Very Gabby LCF Member!!! Join Date: Sep 2011 Location: Asheville, NC / Marietta, Ga Posts: 3,874 Gallery: gotsomeold Stats: 175/111.8/124 - 5'4, 61yo WOE: JUDDD/PHD, LC now that my BG is getting weird Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)	Speaking from extensive cruise- and foodie vaycay-experience, JUDDD forgives. I am glad you had a great time! __________________ - Nancy GOAL 10/3/12 Still at goal 2/6/13 STILL below goal 2/15/14 I did not "lose" weight. I evicted it. It is gone and it ain't coming back! JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.

03-01-2014, 05:57 AM	#7
Carly Big Yapper!!!! Join Date: Mar 2012 Location: New York Posts: 8,447 Gallery: Carly Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P WOE: JUDDD/ 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	A few good rotations and the vacation bloat will be history! __________________ <---- Before Carly JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence. JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously. *See my before and after pictures* http://www.lowcarbfriends.com/bbs/we...ore-after.html

03-01-2014, 06:22 AM	#8
Brendajm Major LCF Poster! Join Date: May 2004 Location: lancaster, Pa Posts: 2,048 Gallery: Brendajm Stats: 130/122/117 WOE: was atkins, now maintenance Start Date: march, 2004	Thanks all. Today I got lots of eggs boiled and some turkey ready. I am craving sugar bad. I am going to go out shopping with a friend as that might keep me busy and not thinking about food.

03-01-2014, 08:13 AM	#9
Flutter Very Gabby LCF Member!!! Join Date: Nov 2012 Location: Michigan Posts: 3,444 Gallery: Flutter Stats: 190/123/135 5'4" 45yo WOE: JUDDD Start Date: SB 2/05; JUDDD 11/12	Oh yes, good plan!!! Shopping is a great diversion on a DD! I will only echo the others, any vacation gain will be gone in a few DD rotations! Juddd rocks! Sounds like you had tons of fun! I am jealous...I want HEAT! __________________ Melinda

03-01-2014, 11:47 AM	#10
LoCarbGal Way too much time on my hands! Join Date: Jul 2012 Location: Arizona Posts: 10,761 Gallery: LoCarbGal Stats: 318.5/???/140 5'4" 48 yrs WOE: HDE/JUDDD/Lowish Carb	I'm so glad it was a fun time, and that you allowed yourself to enjoy that good food. After all, life is about enjoyment and we need allow ourselves to do just that....occasionally! Getting the sugar out of your system will certainly help you feel better. Those can be a few tough days, but so worth it! Hang in there! __________________ ~~~LCG aka Carol~~~ Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!

03-01-2014, 12:08 PM	#11
kwerp Senior LCF Member Join Date: Jan 2014 Location: UK Posts: 682 Gallery: kwerp Stats: 146/134/120 WOE: JUDDD	I hear ya. I put on 7 lbs of carb bloat over last weekend, but it quickly goes away when you reign it in. You'll get it back.

03-01-2014, 06:29 PM	#12
Librarygirl Big Yapper!!!! Join Date: Sep 2012 Location: South Carolina Posts: 8,741 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	The main thing is, you went on a cruise!! That sounds wonderful to me. Trust in the process (and the DDs). You will be feeling like yourself again in no time. __________________ "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." "In every triumph there is a lot of try." "Have the courage of your desire." *Cindy*

03-02-2014, 05:16 AM	#13
Brendajm Major LCF Poster! Join Date: May 2004 Location: lancaster, Pa Posts: 2,048 Gallery: Brendajm Stats: 130/122/117 WOE: was atkins, now maintenance Start Date: march, 2004	Yesterday went ok. I did not eat the whole day. I was starving when I got home. But hubby thought he would be nice and get me some snow crab legs for dinner. They were good but the butter added up lots of calories. But it was still much lower then a day on the ship. I love the support here!!!

03-02-2014, 07:52 AM	#14
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 18,926 Gallery: Kissa Stats: 184/137/126 5'3" Age 67 WOE: JUDDD restart 8/25/2014 Start Date: 2001 Atkins -50 2011 JUDDD - 10	You'll do fine Bren, life is for living, and you know how to do this. __________________ Cindy Embrace a little hunger. It is the sign of healing. Relax, rotate, reduce, rejoice. Down Days are the cement that hold JUDDD together. http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

03-02-2014, 08:31 AM	#16
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 18,926 Gallery: Kissa Stats: 184/137/126 5'3" Age 67 WOE: JUDDD restart 8/25/2014 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Mmmm crab, now I'm peckish. __________________ Cindy Embrace a little hunger. It is the sign of healing. Relax, rotate, reduce, rejoice. Down Days are the cement that hold JUDDD together. http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

03-02-2014, 08:41 AM	#17
Patkid Major LCF Poster! Join Date: Dec 2009 Location: Rockford IL Posts: 1,333 Gallery: Patkid Stats: 199/163.8/165 WOE: JUDDD Start Date: Feb. 3, 2014	Would you believe that I have never tasted crab legs? I'd like to, though. Could you ask hubby to include me next time? LOL I have such an unsophisticated palate. Spent most of my life on a strict budget: hence my carb addiction. __________________ Pat 67 years old 5'10" It is time. Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.

03-03-2014, 06:09 AM	#20
Carly Big Yapper!!!! Join Date: Mar 2012 Location: New York Posts: 8,447 Gallery: Carly Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P WOE: JUDDD/ 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	OMG!!!! I really want crab legs Right Now!!! It's 8am on a DD. I must get that thought out of my head. __________________ <---- Before Carly JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence. JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously. *See my before and after pictures* http://www.lowcarbfriends.com/bbs/we...ore-after.html

03-03-2014, 07:08 AM	#21
zipp2play Way too much time on my hands! Join Date: May 2011 Location: Kansas Posts: 12,122 Gallery: zipp2play Stats: 206/187/164 5'8" WOE: JUDDD	OH girl, did you enjoy your cruise? That is what matters. Life is meant to be lived!

03-03-2014, 10:41 AM	#23
Brendajm Major LCF Poster! Join Date: May 2004 Location: lancaster, Pa Posts: 2,048 Gallery: Brendajm Stats: 130/122/117 WOE: was atkins, now maintenance Start Date: march, 2004	I really enjoyed the cruise and the crablegs.. Today is a DD.. So far so good..

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