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Old 02-28-2014, 05:16 PM   #1
Brendajm
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Back from cruise. Ugh. I need DDs bad

Way too much food. I ate so much. I feel like a beached whale. I got to get the carbs out of my system as now I am craving them sooooo baadd. I got home and boiled eggs and got salad stuff and tuna and turkey breast. Oh this is going to be hard. I won't go near the scale. Soooo mad at myself. I was strong for one day. Then it all went to hell in a hand bag.
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Old 02-28-2014, 05:36 PM   #2
Yam-Yam
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You will feel better tomorrow! And, the scale might not be as bad as you think. Get a good DD going and hold off on weighing until you feel more confident about it.

The important thing is that you had fun! You went on a cruise! Ya gotta overeat on a cruise. I believe that it's a written law somewhere and you get arrested if you break that law. LOL!

JUDDD is forgiving and you will be back on track in no time. Take it from someone who has been there and done that.
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Old 02-28-2014, 06:26 PM   #3
KeirasMom
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At least you have a good excuse. I gained over 8 pounds last weekend just going to amusement parks. It's mostly gone already. JUDDD will get you right back where you want to be.
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Old 02-28-2014, 11:08 PM   #4
jdforshort
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Start Date: LC 3/23/12, JUDDD 6/2/12
Awww, Brenda, Honey don't beat yourself about this! we've all done this many times over, it may take a few days for a proper restart but believe me you will and soon see the reversal effects! Besides, vacations are to be enjoyed with loved ones especially cruises! Listen to Dawn, she always ekes out the path for us!

Last edited by jdforshort; 02-28-2014 at 11:10 PM..
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Old 02-28-2014, 11:32 PM   #5
SlowSure
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WOE: JUDDD Maintenance.
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It's at this point that it's so helpful that you're following a WOE that is as all-encompassing in its forgiveness and flexibility as JUDDD.

Good luck with resisting the carbs again but hopefully the cruise topped up your vitamin D levels and relaxation so leverage them by not stressing yourself about any carbs or weight gain and just get back to your rotations. (Stress will make it more likely that you'll crave carbs, not less, so have no regrets about that cruise and its consequences and trust the process.)
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Old 03-01-2014, 02:56 AM   #6
gotsomeold
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Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Speaking from extensive cruise- and foodie vaycay-experience, JUDDD forgives.

I am glad you had a great time!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 03-01-2014, 04:57 AM   #7
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
A few good rotations and the vacation bloat will be history!
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 03-01-2014, 05:22 AM   #8
Brendajm
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Thanks all. Today I got lots of eggs boiled and some turkey ready. I am craving sugar bad. I am going to go out shopping with a friend as that might keep me busy and not thinking about food.
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Old 03-01-2014, 07:13 AM   #9
Flutter
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Oh yes, good plan!!! Shopping is a great diversion on a DD!

I will only echo the others, any vacation gain will be gone in a few DD rotations! Juddd rocks! Sounds like you had tons of fun! I am jealous...I want HEAT!
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Old 03-01-2014, 10:47 AM   #10
LoCarbGal
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I'm so glad it was a fun time, and that you allowed yourself to enjoy that good food. After all, life is about enjoyment and we need allow ourselves to do just that....occasionally!

Getting the sugar out of your system will certainly help you feel better. Those can be a few tough days, but so worth it! Hang in there!
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Old 03-01-2014, 11:08 AM   #11
kwerp
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I hear ya. I put on 7 lbs of carb bloat over last weekend, but it quickly goes away when you reign it in. You'll get it back.
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Old 03-01-2014, 05:29 PM   #12
Librarygirl
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
The main thing is, you went on a cruise!! That sounds wonderful to me. Trust in the process (and the DDs). You will be feeling like yourself again in no time.
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"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 03-02-2014, 04:16 AM   #13
Brendajm
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Yesterday went ok. I did not eat the whole day. I was starving when I got home. But hubby thought he would be nice and get me some snow crab legs for dinner. They were good but the butter added up lots of calories. But it was still much lower then a day on the ship. I love the support here!!!
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Old 03-02-2014, 06:52 AM   #14
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
You'll do fine Bren, life is for living, and you know how to do this.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 03-02-2014, 07:29 AM   #15
KeirasMom
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Quote:
Originally Posted by Brendajm View Post
Yesterday went ok. I did not eat the whole day. I was starving when I got home. But hubby thought he would be nice and get me some snow crab legs for dinner. They were good but the butter added up lots of calories. But it was still much lower then a day on the ship. I love the support here!!!
I love crab legs, and they're sooo low calorie. A trick I've learned is to eat every other bite with no butter, then just a tiny dip for most of the other bites, with the occasional FULL dunk. For some reason, this feels just as decadent to me, but saves more than half the butter calories.
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JUDDD got me where I want to be!
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Old 03-02-2014, 07:31 AM   #16
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
Mmmm crab, now I'm peckish.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 03-02-2014, 07:41 AM   #17
Patkid
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Would you believe that I have never tasted crab legs?
I'd like to, though.
Could you ask hubby to include me next time? LOL
I have such an unsophisticated palate.
Spent most of my life on a strict budget: hence my carb addiction.
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So proud to be part of this JUDDD family and so very very grateful!
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Old 03-03-2014, 04:13 AM   #18
gotsomeold
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Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Quote:
Originally Posted by Patkid View Post
.... Spent most of my life on a strict budget: hence my carb addiction.
That would do it. Carby foods do tend to be filling yet inexpensive, don't they? I figure that is why they have become so prevalent at restaurants. Ah well, if they are not triggers for the eater, then they can sure taste good.

If you like seafoody tastes, crab -with or without butter - is mmmmmmmmmmm!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.

Last edited by gotsomeold; 03-03-2014 at 04:25 AM..
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Old 03-03-2014, 04:26 AM   #19
SlowSure
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Quote:
Originally Posted by Kissa View Post
Mmmm crab, now I'm peckish.
Kissa, one Summer or another we'll need to rendezvous at Southend or Padstow and eat crab
__________________
Motto: SINS - Simple Is the New Sustainable

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Old 03-03-2014, 05:09 AM   #20
Carly
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
OMG!!!! I really want crab legs Right Now!!!
It's 8am on a DD. I must get that thought out of my head.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 03-03-2014, 06:08 AM   #21
zipp2play
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OH girl, did you enjoy your cruise? That is what matters. Life is meant to be lived!
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Old 03-03-2014, 06:13 AM   #22
Kissa
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Quote:
Originally Posted by SlowSure View Post
Kissa, one Summer or another we'll need to rendezvous at Southend or Padstow and eat crab
Now I am really up for that... or at The Crab Shack in Teignmouth, a serious favourite of ours.

Only 1 lb of my post cruise weight left.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 03-03-2014, 09:41 AM   #23
Brendajm
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I really enjoyed the cruise and the crablegs.. Today is a DD.. So far so good..
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