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Old 02-28-2014, 09:50 AM   #1
Junior LCF Member
Join Date: Oct 2013
Posts: 45
Gallery: Maddyg2014
Stats: 193.8/187.2/130
WOE: High fat /low carb /mod protein
Start Date: September 14th, 2015
Coffee and ketone reading

I am playing around with my Nova max reader taking random readings throughout the day. Had a reading of 2.4 this am after consuming two cups of coffee. Does coffee stimulate ketone production?
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Old 02-28-2014, 01:08 PM   #2
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,250
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
First thing in the morning and in a fasted state is when your ketones will be the lowest. If they are over .5, you are in ketosis. Beyond that, I don't see the point of measuring.
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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