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02-28-2014, 05:57 AM
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#1 |
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Chatty Cathy
Join Date: Mar 2000
Location: Ontario
Posts: 8,642
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
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It's FRIDAY! What's on your menu today?
Good morning!!
 Amber, hope all is well with you. I am missing your starting the daily thread!bpc and 1 coffee/hwc tuna salad on pork rinds steak stir fry
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 CathyOriginal start - Feb. 2000 180/125 "The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia “Eat animals. Mostly fat. Enjoy! "I resist insulin" Hyperlipid |
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02-28-2014, 07:27 AM
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#2 |
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Very Gabby LCF Member!!!
Join Date: Apr 2012
Location: Tennessee
Posts: 3,547
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
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Yes, Amber, I have been wondering where you are too. Please check in!
Turkey bacon and eggs Chicken, lettuce, avocado, sour cream, and pico Prime rib, salad w/ranch
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Do or don't do, there is no try-Yoda Dieting is hard;being fat is hard; choose your hard. |
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02-28-2014, 07:37 AM
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#3 |
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Major LCF Poster!
Join Date: Nov 2002
Location: Germany
Posts: 2,117
Gallery: Mimosa23
Stats: 227.2/179.9/160
WOE: in NK heaven!
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Yes, me too, Amber! I was was wondering where you were... Hope all is well!
B: 2 eggs, 2 bacon L: salmon, avocado, salad, vinaigrette D: pork neck steak, herb 'butter' (made with coconut oil instead of butter)
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Do as I say, not do as I do... DEFINITELY not do as I do!!!  female, 39y/o, 5'10" my blog: http://crazybeautyhealth.blogspot.de/ |
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02-28-2014, 08:13 AM
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#4 |
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Junior LCF Member
Join Date: Jan 2014
Location: State College, Pa
Posts: 40
Gallery: moondogii
WOE: LC
Start Date: Jan 2014
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Good Morning All..
B-Had a hard boiled egg L-Celery with cream cheese D-Chicken Broccoli and Cheese in crock pot S-Cream Cheese white clouds..Love these |
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02-28-2014, 08:14 AM
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#5 |
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Major LCF Poster!
Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,549
Gallery: pandora174
Stats: 248/125/125
WOE: hHCG, 5:2, JUDDD, 4:3, HDE
Start Date: January 2012
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DD for me. Breakfast/Lunch/Dinner 0 % GY with strawberries.
1 coffee with hwc, 1 Coke Zero, water with lemon. |
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02-28-2014, 09:28 AM
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#6 |
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Major LCF Poster!
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
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Weird day today, not feeling very hungry...
B: -1 Oz. Macadamia Nuts -1 Packet SF Raspberry Acai Drink Mix L: -1 Atkins Mexican Chicken & Veggies -1 String Cheese -1 Packet SF Raspberry Acai Drink Mix D: -Not sure, I've been craving Chinese for a few days...
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 Nothing Tastes as Good as Being Healthy & Fit FeelsBMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6  "Let Food Be Thy Medicine"-Hippocrates
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02-28-2014, 09:54 AM
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#7 | |
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Senior LCF Member
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Quote:
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02-28-2014, 09:59 AM
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#8 |
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Senior LCF Member
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B - coffee w/whipped hwc and splenda, drop of vanilla, coconut oil; small wedge of brie
L - green salad with tuna, mayo, onion, diet soda D - some sort of stir fry involving shrimp and shirataki, with coconut cream and a dash of something spicy S - nuts, maybe a few cherries |
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02-28-2014, 11:02 AM
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#9 |
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Senior LCF Member
Join Date: Jan 2014
Location: Oklahoma
Posts: 172
Gallery: TowerOrchard
Stats: 222/182/155
WOE: Primal/Paleo
Start Date: January 7, 2014
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B = coffee w/ HWC
L = 2 deviled eggs, small spinach salad w/ oil & vinegar D = lamb meatballs & mashed cauliflower (w/ butter & cream cheese!!!) Trying to increase my water intake today! I've been slacking the past couple of days. |
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02-28-2014, 01:28 PM
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#10 |
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Junior LCF Member
Join Date: Dec 2008
Location: Northwest
Posts: 57
Gallery: Cherry Blossom
Stats: 279/261/170 (5'11")
WOE: LC
Start Date: January 28, 2014. R1 1999 R2 2008
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B: bacon, 1/3 banana
L: spinach, egg salad/wrap, SF lemonade D: flank steak with veggies
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Time + Consistency = RESULTS! 
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02-28-2014, 01:39 PM
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#11 |
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Senior LCF Member
Join Date: Jun 2006
Location: Collinsville IL
Posts: 316
Gallery: afurrything
Stats: 240/177/135 5'3"
Start Date: October 2010
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B-napped instead of eating
L-6 naked chicken wings D-leftover roasted asparagus, maybe creamy broccoli soup w/bacon
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165 by March 22 
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02-28-2014, 01:49 PM
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#12 |
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Junior LCF Member
Join Date: Feb 2014
Location: Southern California
Posts: 30
Gallery: ValentineC
Stats: 5'5" 215/207.8/160
WOE: Atkins
Start Date: January 2014
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B: Scrambled eggs, turkey bacon, tomatoes
L: Chicken salad, coleslaw, SF jello D: Turkey soup, greenleaf salad and thinking about making a mini quiche. S: Salami w/cream cheese |
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02-28-2014, 02:45 PM
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#13 |
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Junior LCF Member
Join Date: Jan 2014
Location: Texas
Posts: 37
Gallery: Fitforever
Stats: 5'10", 140 lbs - at optimum weight
WOE: Low Carb Ketogenic Diet
Start Date: January 2014
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Goal is to stay in Ketosis all day: .07-1.2
B - BPC #1 (2tbs BulletProof Brain Octane MTC Oil) S - Berries L - Gound Meat Paties and Leafy Green Salid with lots of Olive Oil S - BPC #2 and Almonds and Walnuts D - Grilled Salmon and another Leafy Green Salid with Olives & and Avacado First 50 mile bike ride tomorrow. This will be my first cylcing using ketones and body fat the entire ride. I have some natural bars with MTC oil that I will consume during the ride. |
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02-28-2014, 05:15 PM
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#14 |
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Senior LCF Member
Join Date: Aug 2005
Location: Colorado's Playground
Posts: 554
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
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Soooo happy it's Friday-so unhappy Spring Break is starting this weekend-masses of unruly tourists wanting the whole Colorado ski trip experience (the new experience, since Jan. 1)
B: Coffee w/hwc, 1/3 a week old flat Coke Zero, 2 eggs, 1 slice bacon S: Snack bag of nasty pistachios that tasted stale and dry-should have just pitched them, coffee w/hwc L: Leftover roast chicken fried in morning bacon grease, dipped in buffalo sauce and ranch Lots of H20! D: Will be spaghetti sans noodles, and a few spears of steamed broccoli w/melted cheese
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Terra |
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02-28-2014, 08:52 PM
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#15 |
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Senior LCF Member
Join Date: Nov 2007
Posts: 114
Gallery: RoseofSharon
Stats: 140/118/118
WOE: lc with my own tweaks
Start Date: summer 2006
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B: skipped, went to work out. I've been finding that working out in a fasted state has a HUGE positive impact on my weight.
L: half cup greek yogurt, coffee, then two turkey sausages with fried cabbage and bell peppers. That new ahi tuna jerky. OMG. It is so good! D: more of the turkey sausages, with mushrooms and cabbage, rolled into a lc wrap with a little sour cream. Hungry again, so thinking about turkey rolled around laughing cow and dill pickles. I'm under a lot of stress and trying not to want to binge. |
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02-28-2014, 09:29 PM
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#16 |
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Senior LCF Member
Join Date: Jan 2008
Posts: 223
Gallery: DressageLover
Stats: 222/166/155, 5'10"
WOE: NK & Egg Fasts
Start Date: 1/29/99
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B: Steakums and scrambled eggs
L: meat loaf S: HB eggs D: sausage, egg, vegetable soup
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02-28-2014, 09:29 PM
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#17 |
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Major LCF Poster!
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No breakfast today- wasn't hungry.
Omg... no lunch until 430. 2 oz of cod and kale busy all day dinner- 830- salad with egg whites and fish. I did ok with the eggs. had a low cal/ff dressing which had some carbs, but It wasn't horrible. 11 g is high, but since I did not eat much today, I went with it. |
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