Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Eat Fat, Get Thin
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 02-27-2014, 07:58 PM   #1
Junior LCF Member
Join Date: Feb 2014
Posts: 3
Gallery: Slider09
Low Carb, low sugar. No weight loss. Day 10. Being good. Advice?

Been doing high fat, lo carb and no sugar and really annoyed the pounds aren't falling off. I've worked out about 3 days in this time. I'm 35 and 5-11 195 pounds. Trying to get to 180.

Bacon eggs cheese and coffee and cream most mornings. Sometimes just coffee.
Lunch Usually salad with chicken and egg and half avocado....just oil dressing.
Dinner chicken or pork or burger. Eggs Or fish. Lettuce wraps, veggies, or more salad.
Some cheese and sausage when snacky.
Sometimes 3-4 handfuls of salt peanuts

The first 3-4 days I was overdoing the bacon and meat as I was overeating. I get that wasn't great.... But I don't see what I'm doing wrong here. I could cut the peanuts. And the one tbsp of natural (low sugar 3g and 6g carb)peanut butter late night. But really feel like I'm doing what I set out to. Lots of water. Kind of pissed. Help?

Cut out the cheese/lessen the bacon/, lose the peanuts?
Constipated and bloated. Been taking occasional laxative.
I understand tough week 3 but 10 days of nothing?
Slider09 is offline   Reply With Quote

Sponsored Links
Old 02-28-2014, 12:53 AM   #2
cheri's Avatar
Join Date: Sep 2000
Location: Illinois
Posts: 3,139
Gallery: cheri
Stats: 150 + pounds lost - 4' 11"
It is still a little early to be adding peanuts to your diet plan. Especially 3 or 4 handfuls.. Nuts can stall you because people tend to over eat them.. It is hard to have just one serving.. and even one serving can stall you if you are sensitive to nuts. and I'd also cut the spoonful's of peanut butter as well.. That is a lot of carbs for a snack.. Why not make a bunch of chicken wings that you can freeze to take out for a snack every now and then.. You can also do a little more eggs.. maybe deviled eggs as long as it is low carb.

I used to live to eat... now I eat to live!
Don't be a victim of Dieters remorse.. Don't cheat.. stay on plan!

Be sure to visit Netrition on Facebook for the latest products and deals!
cheri is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 04:21 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.