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Old 02-27-2014, 04:57 AM   #1
Dottie
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DD Thursday! What's on your menu?

Simple today: miso soup, maybe with some cabbage or celery and carrots; scrambled eggs if I get hungry
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Old 02-27-2014, 06:29 AM   #2
zipp2play
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Good morning Dottie!

Goal is 600c or under today!

quest bar 160c
veggies/chick peas 200c
salad 85c
egg/veggies 120c

should be around 585c
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Old 02-27-2014, 07:28 AM   #3
KeirasMom
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WOE: Back to JUDDD 1/5/15
B: NF Greek yogurt with EZ-Sweetz, Jet Fuel X 2 (124)
L: Wendy's chili with onions and scorpion pepper sauce (184)
D: ??

I also have a Quest bar if needed
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Old 02-27-2014, 07:42 AM   #4
Sirtain
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My plan today is water, plus a salad when I go out to meet a friend. It got pushed from my Up Day, to my Down Day, but I will keep my fingers crossed. I really prefer the non-eating Down Days: it is so much easier to just know you are going to have NOTHING, rather than make choices, and concern yourself with restraint.
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Old 02-27-2014, 07:46 AM   #5
juliebl
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WOE: Atkins,LC,NK
B - coffee/creamer
sf gum
water
L - beef broth & SF diet chocolate soda
water/hot decaf tea
D - 2 eggs over easy firm - dip in waldens sauce
black coffee
ice water till bedtime
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Old 02-27-2014, 08:02 AM   #6
Patkid
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WOE: JUDDD
Start Date: Feb. 3, 2014
Good Morning!!, JUDDD BUDDDs!

I find DDs easier, too, Sirtain.

coffee

Usual 2 bites of full fat Cottage Cheese to chase my AM meds

up to 4 slices of 35 cal bread toasted

Progresso Lite Soup or lowest Calorie frozen dinner I have in the freezer....haven't checked it out yet.

Bedtime 1/2 slice of American Deli Deluxe Cheese.

Goal is to come in under 400 calories.
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Pat
67 years old
5'10"
It is time.

Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.
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Old 02-27-2014, 08:23 AM   #7
Scarlett46
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Start Date: SB: 6/2007 JUDDD: 4/2013
coffee, water
egg, ham slices
leftover jerk chicken w/ stir fry veggies & a tiny bit of rice
coffee
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Old 02-27-2014, 10:23 AM   #8
sorenkkg
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WOE: JUDDD range: 2200/500
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Howdy ya'll!

B: x

L: 1 hb egg, with some mustard and yogurt. 4 celery stick

D: I'm thinking 1 bag of slaw, 1c of vegetarian Bolognese sauce, maybe some parm

S: if needed, 1 apple and/or 200g of yogurt.

seems to be working the last few DD, why mess with it?
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Old 02-27-2014, 10:28 AM   #9
Scarlett46
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Quote:
Originally Posted by Scarlett46 View Post
coffee, water
egg, ham slices
leftover jerk chicken w/ stir fry veggies & a tiny bit of rice
coffee
Uh.... Looks like my DD is getting derailed.
Pizza & company for dinner tonight. I can't afford to pass up cheap/ free food at this point. So I'm going to enjoy it all... The pizza, the company, and the fireplace... Cuz its gonna be super cold tonight!!!

Sometimes ya just gotta roll with it.
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Old 02-27-2014, 10:36 AM   #10
Patkid
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Quote:
Originally Posted by Scarlett46 View Post
Uh.... Looks like my DD is getting derailed.
Pizza & company for dinner tonight. I can't afford to pass up cheap/ free food at this point. So I'm going to enjoy it all... The pizza, the company, and the fireplace... Cuz its gonna be super cold tonight!!!

Sometimes ya just gotta roll with it.
That sounds lovely.
We are in the deep freeze, as well, and I vote for whatever eases these long winter blues!!
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Pat
67 years old
5'10"
It is time.

Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.
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Old 02-27-2014, 11:04 AM   #11
EmmaLiza
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Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
B: nonfat yogurt with Fiber One
coffee with half and half (190)

L: Lean Cuisine Steak Tips Portobello (150)

D: DK, might go out with friends to Mexican. If so, maybe a bowl of tortilla soup? If not, I had planned some broth with some oyster crackers floating on top (70) and/or Wasa light cracker with LC cheese (58).

I forgot about this standing Thursday eating out possibility when planning yesterday for my down day. My week is all messed up from missing 2 workdays. Started getting hungry at 10:00 am! so I am not going to fast all day as I did last Thursday. Don't know why today is so hard, unless it was too many carbs last night. Boo.

Total at this point, with all planned food--468 cals.
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Old 02-27-2014, 11:32 AM   #12
Joanna
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Hi all

Coffee with half and half (2-3 cups)

Lunch - Wendy's small chili over the garden side salad (200 cals)

Dinner - Chocolate protein shake with pb2 powder (155 cals)
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Old 02-27-2014, 11:59 AM   #13
Locarbarella
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WOE: Low Carb maintenance since 2007
Start Date: Atkins 2006
I'm going to try a VLC day again today. Hard boiled egg and 1/2 cup Greek yogurt mixed with miracle rice for dinner if I can make it.

Fingers crossed.
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Old 02-27-2014, 02:14 PM   #14
adillenal
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B - coffee with HWC
L - HB egg
D- HB egg
coffee with HWC
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 02-27-2014, 10:04 PM   #15
sorenkkg
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quote:
Originally Posted by sorenkkg View Post
Howdy ya'll!

B: x

L: 1 hb egg, with some mustard and yogurt. 4 celery stick

D: I'm thinking 1 bag of slaw, 1c of vegetarian Bolognese sauce, maybe some parm

S: if needed, 1 apple and/or 200g of yogurt.

seems to be working the last few DD, why mess with it?
Didnt eat the yogurt so im around 440 or so.

Made a sort of stuffed pepper instead of the slaw.

Ground up a package of mushrooms (8oz) and fried that, no oil, to dry them. Mixed that into the veggie Bolognese (has tvp in it), like it was additional meat. Great flavor.
1T of parm mixed in, 1T on top, baked till soft.

Had an apple for dessert.

Just realized im pms but managing not to overeat!

Planning meals and workout for tomorrow!
S.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 02-27-2014, 10:34 PM   #16
jdforshort
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Start Date: LC 3/23/12, JUDDD 6/2/12
Water, coffee, tea, chicken bullion and more water!
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Old 02-28-2014, 08:37 AM   #17
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
B: NF Greek yogurt with EZ-Sweetz, Jet Fuel X 2 (124)
L: Wendy's chili with onions and scorpion pepper sauce (184)
D: ??

I also have a Quest bar if needed
I had my Quest bar mid-afternoon.
D: 200 grams of steamed cabbage with Cajun seasoning (YUM!)
Dessert: Decaf coffee with SF salted caramel syrup

518 total calories and 58 grams of protein.
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JUDDD got me where I want to be!
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