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Old 02-27-2014, 03:51 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,183
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's THURSDAY! What's on your menu today?


bpc x 2
tuna salad and 1/2 avocado
pork burger on an oopsie, topped with Romaine, h.m. mayo and thin sliced red onion
maybe zucchini noodles or gluc pudding
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 02-27-2014, 04:27 AM   #2
Major LCF Poster!
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Join Date: Nov 2002
Location: Germany
Posts: 2,663
Gallery: Mimosa23
Stats: 228/177/150
Start Date: IF/LCHF start: June 2016

B: 2 eggs, 2 bacon
L: 2 eggs, salad
D: meatballs and shirataki noodles
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 41 y/o, 5'10"
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Old 02-27-2014, 04:46 AM   #3
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,853
Gallery: cfine
Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
Turkey bacon and eggs
Hamburger patty w/cheese, mayo, ketchup, onion
Salmon w/dill sauce
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 02-27-2014, 05:36 AM   #4
Senior LCF Member
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 626
Gallery: snowdancer79
Stats: 202/195/150 5'8"
B: coffee w/hwc, 2 eggs over easy, 1 slice bacon
S: maybe a lc rootbeer float
L: Thinking of deli counter at Safeway-usually wings and a salad if they have them
S: venison sticks
D: fajitas w/steak and the leftover roast chicken from last night
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Old 02-27-2014, 05:53 AM   #5
Senior LCF Member
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 587
Gallery: A'smommy
Stats: 142.6/142.6/115-120 5'4
WOE: My way, Lower carb, Low Calorie
Start Date: October 10th, 2016
B- Coffee w/ 1 T HWC, 3 splenda
L- Taco salad, 1/2 OMM with a little bit of cheese
D- Romaine salad w/ cucumber, almond milk protein shake, and 1/2 OMM w/ 2 T PB
Sn- Homemade almond flour/pumpkin "muffin", and maybe one glass of water with mio added somewhere in the day
+ at least 96 oz plain water
1,194 calories, 75g total fat, 20 g sat fat, 70 total carbs, 52 net
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Old 02-27-2014, 08:27 AM   #6
Senior LCF Member
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Join Date: Jan 2014
Location: Oklahoma
Posts: 256
Gallery: TowerOrchard
Stats: 230.8/206/155
WOE: Primal/Paleo
Start Date: restart May 25, 2015
B = coffee w/ HWC

L = 3 egg scramble w/ Canadian bacon, spinach & pepper jack cheese

D = steak & roasted Brussels sprouts
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Old 02-27-2014, 08:36 AM   #7
Senior LCF Member
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Join Date: Aug 2004
Posts: 286
Gallery: Maeve
Stats: 211/188/178
WOE: Low Carb
Start Date: June 20, 2017
B - coffee w/whipped hwc, vanilla and splenda, and coconut oil, plain greek yogurt, cherries, coconut, almonds, splenda and vanilla

L - shirataki noodles and meat sauce

D - turkey and mayo lettuce wraps, maybe a little avocado and green salsa thrown in

S - nuts, maybe a protein shake made with coconut milk
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Old 02-27-2014, 08:41 AM   #8
Major LCF Poster!
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,796
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Although I haven't lost all the weight gained from my Orlando trip (about 3 pounds). I am steadily going down and have seen a new low in body fat %, so I know I am on track. Tomorrow I start my NOLA vacation and will strive to remain on plan, but I know I will indulge in one daquiri and some breaded, broiled oysters. Been happily on plan all week:

B: Black tea with half-and-half and 2 Truvia.
L1: Lamb burger; stir-fried asparagus
L2: Salad of mixed greens, cherry tomatoes, yellow peppers, anchovies, red onion, goat cheese/sundried tomato crumbles, EVOO/lemon juice
S: 1 oz. mixed nuts
D: Eating out before my salon appointment, so I think I will do seafood. Maybe a shrimp cocktail and sashimi.
18 week challenge to Goal (Dec 21-April 25)!

December 21 - Jan 19: 148.2 - 148.8; body fat: 37.8% - 38.4%
January 27 - Feb. 23: 143.4 - 142.4; body fat: 38.4% - 37.8%
March 1- March 29: 142.4 - 142.2; body fat: 37.5% - 37.9%
April 4: 142.6; body fat: 37.1%
April 11: 141.2;body fat: 37.8%
April 18: 141; body fat: 36.8%
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Old 02-27-2014, 08:42 AM   #9
Major LCF Poster!
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,170
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
-24 Oz. Crystal Light Sunrise
-3 Eggs Scrambled W-1 Tbsp. Smart Balance & 2 Tbsp. Dubliner Cheddar
-3 Slices Bacon
-24 Oz. Crystal Light Sunrise
-3 Eggs Scrambled W-1 Tbsp. Smart Balance & 2 Tbsp. Dubliner Cheddar
-3 Slices Bacon
-1 Cup Coffee W-1 Tbsp. SF Torani & 2 Tbsp. HWC

+64 Oz. Water
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 02-27-2014, 08:55 AM   #10
Very Gabby LCF Member!!!
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 3,520
Gallery: pandora174
Stats: 248/142.9/130
WOE: hHCG, 5:2, JUDDD, HDE, WW, 5:2, Weight Loss Clinic
Start Date: February 17, 2018
High Fat day for me since I am changing my DD.

Breakfast / Lunch /Snack / Dinner

Brie Cheese & Macadamia Nuts. Coming in around 1250 in calories and 87 % fat. Tomorrow a regular DD and then back to normal eating for me.

My Maintenance journal
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Old 02-27-2014, 10:29 AM   #11
Major LCF Poster!
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Join Date: Oct 2010
Posts: 1,610
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: eggs and bacon, coffee with cream
L: 2 eggs scrambled in butter
D: chicken salad and 1/2 avocado
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Old 02-27-2014, 12:32 PM   #12
Senior LCF Member
Join Date: Dec 2009
Location: Bronx
Posts: 72
Gallery: snooks86
Stats: 6 ft, Past 275/Present 215/Goal 175 lbs
WOE: Atkins Induction
B: leftover turkey chili w/out beans
Mid Afternoon snack: vanilla whey smoothie
L: romaine salad with pickled jalapenos, wild salmon, HB egg, Russian dressing, and red onion
D: cod & steamed broccoli
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Old 02-27-2014, 12:55 PM   #13
Senior LCF Member
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Join Date: Jun 2006
Location: Collinsville IL
Posts: 349
Gallery: afurrything
Stats: 240/210/135 5'3"
Start Date: October 2015
B-bacon and fried eggs
L-Was still full from breakfast so skipped it.
D-I get a produce delivery tonight and in the basket this week is asparagus! I'm going to roast it with some EVOO and a little garlic. Will have either chicken salad with it or some hot wings.
S-might need one today since I skipped lunch. A hb egg maybe.
165 by Halloween 2017
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