Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 02-21-2014, 04:56 PM   #1
ElCorredor
Junior LCF Member
 
Join Date: Feb 2014
Posts: 3
Gallery: ElCorredor
continuing need for electrolyte supplements?

I have been faithfully supplementing with NaCl, K, and Mg and that does indeed help. I'm now 4 weeks into ketosis and beginning to notice the uptick in energy. My questions is, I know as I become better keto-adapted I will be able to increase the non-starchy vegetables I eat (I'm very limited now because of gut dysbiosis) but looking at the long term - does one need to continue the supplementation with these minerals?
ElCorredor is offline   Reply With Quote

Sponsored Links
Old 02-22-2014, 05:19 AM   #2
clackley
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 9,794
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It would really depend on the quality and type of your food and your individual needs. Btw, welcome to N.K.!!
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
clackley is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 06:31 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.