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Old 02-21-2014, 04:56 PM   #1
Junior LCF Member
Join Date: Feb 2014
Posts: 3
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continuing need for electrolyte supplements?

I have been faithfully supplementing with NaCl, K, and Mg and that does indeed help. I'm now 4 weeks into ketosis and beginning to notice the uptick in energy. My questions is, I know as I become better keto-adapted I will be able to increase the non-starchy vegetables I eat (I'm very limited now because of gut dysbiosis) but looking at the long term - does one need to continue the supplementation with these minerals?
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Old 02-22-2014, 05:19 AM   #2
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It would really depend on the quality and type of your food and your individual needs. Btw, welcome to N.K.!!
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
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