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Old 02-20-2014, 01:21 PM   #1
Demy
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Join Date: Jan 2014
Location: Athens
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WOE: Keto <3
Start Date: August 2013
Exercise question..

I am doing keto for a couple of months and I suddenly reached the plateau this week.The thing is that I started daily exercise (1-2 hours) weightlifting and some cardio at my local gym.I read that it is the muscle that causes weight gain/no weight loss but I am only doing this for week so I dont think this is possible..Do I have to limit the calories? (I thought I had to eat more now that I am exercising, I added about 200 calories a day) What am I doing wrong??
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Old 02-20-2014, 03:43 PM   #2
heatherdr
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WOE: HCG/Nutritional Ketosis
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There's a thread further down that explains what happens when you start an exercise program. http://www.lowcarbfriends.com/bbs/nu...periences.html Basically give it two weeks or so, your body needs to adjust and then you should see a drop again.
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