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Old 02-18-2014, 12:47 PM   #1
Sunshinegirl44
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Join Date: Jul 2012
Posts: 112
Gallery: Sunshinegirl44
Stats: 345/334/120
WOE: JUDDD
Start Date: restart 2/8/2015
Down Day Tuesday

Something new for my DD's, have been trying to eat every three hours to keep my blood sugar steady. So trying 100 calories every three hours for five meals which will be 500 calories for the day

Breakfast: 2 cups trop 50 orange juice - 100 calories

Snack: 45 calorie bread with under 2oz roast beef lunch meat and mustard - 100 calories

Lunch: 45 calorie bread with laughing cow cheese 35 calories and under 1oz turkey lunch meat under 30 calories - 100 calories

Snack: fun size snickers - 65 calories

Dinner: 45 calories bread 2oz roast beef 60 calories laughing cow cheese 35 calories - 140 calories


total will be 505 calories
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Old 02-18-2014, 05:43 PM   #2
brainardt
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Join Date: Feb 2014
Location: West Virginia
Posts: 156
Gallery: brainardt
Stats: 212/192/170 (1st goal) 5'8" 27 y.o
WOE: JUDDD
Start Date: January 31, 2014
Had one big lunch of the cabbage/chicken/laughing cow combo. Delicious!

B: coffee with truvia
L: bag of angel hair cabbage, 7oz shredded chicken, 2 wedges of garden vegetable laughing cow cheese with a splash of sriracha
Snack: a few prunes... ya know, to keep things moving

Came out right around 400 for the day


---


Let us know how the eating every few hours worked for you!
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Old 02-18-2014, 06:01 PM   #3
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,962
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Coffee- 50

Bedtime snack:
5oz lettuce= 20
2oz celery= 8
1oz pickle= 4
1oz tuna= 25
.5oz turkey pepperoni= 35
Total= 87+ 50= 137 (80 calorie yogurt on standby)
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-18-2014, 06:21 PM   #4
Patkid
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,101
Gallery: Patkid
Stats: 199/165.2/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Carly,
Do you weigh your food?
If so, do you find it helpful and which scale do you use?
Tks,
__________________
Pat
67 years old
5'10"

So proud to be part of this JUDDD family and so very very grateful!
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Old 02-18-2014, 08:12 PM   #5
LoCo77
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Join Date: Feb 2014
Location: Alberta, Canada
Posts: 31
Gallery: LoCo77
Stats: 260/222/160
WOE: JUDDD + Mod carb
Start Date: Atkins- Jan 2013 / JUDDD Feb 2014
Today was the first REALLY HARD DD. So hungry all day, headache and actual stomach pain. Not fun. Tomorrow is a busy day, so I am packing and planning my foods tonight, although if I don't get out of my kitchen soon I may snap!

Laura
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Old 02-18-2014, 08:23 PM   #6
Low Carb Librarian
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Join Date: Dec 2010
Location: Northern California
Posts: 981
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
Can't seem to get back on rotations. Todays DD turned into an UD.
__________________
1798/360
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Old 02-18-2014, 08:50 PM   #7
BroadwayBaby
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Join Date: May 2011
Location: New York, New York
Posts: 322
Gallery: BroadwayBaby
Stats: 265/220/165
WOE: Lost 35 on WW/-6 on JUDDD...so far
Start Date: 1/18/2014-JUDDD
Just had one meal for my DD.
2 hb eggs
2 slices low calorie ww toast
2 slices TJ's healthy canadian bacon
2 small dill pickle spears
1 cup chicken soup
491 calories total
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Old 02-19-2014, 05:20 PM   #8
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,962
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Patkid View Post
Carly,
Do you weigh your food?
If so, do you find it helpful and which scale do you use?
Tks,
Yes. I weigh everything on DD. I don't know what brand kitchen scale I have. I've had it for long time. It does ounce and Kilograms. I use ounces.

I would never be able to calculate DDs without the scale... Or not accurately anyway.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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