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Old 02-16-2014, 06:38 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,966
Gallery: Dottie
WOE: ADF mostly Paleo
UD Sunday menu :)

Good morning!

Going to keep it to a md/ud because I went over on cals yesterday.
B: coffee
L: errands and lunch. Probably a steak or chicken, veggies, salad; might do chicken fajitas w/the veggies, some beans(not refried) and a little avocado and salad
S: not sure yet!
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 02-16-2014, 10:08 AM   #2
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
Start Date: SB: 6/2007 JUDDD: 4/2013
B: coffee, scrambled eggs w/ spinach, turkey sausage & mozzarella, toast
L: ??
D: cheesy chicken & potaoes (since I didn't make it on Friday)
S: coffee, ice cream
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Old 02-16-2014, 10:11 AM   #3
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 12,504
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Nice UD


L :
large Bloody Mary
bread and butter (I can't resist those baskets of bread!)
squid in light batter
Roast beef, Yorkshire pudding and veggies.
Red wine


Water this evening

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.

Last edited by Kissa; 02-16-2014 at 10:12 AM..
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Old 02-16-2014, 01:09 PM   #4
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Finally decided after running around the baseball diamond a few times that today will be an UD after all.

B: McDonald's oatmeal with fruit, coffee
L: Egg white, spinach, parmesan, pine nut frittata (sp?) with tropical fruit and iced tea
S: Quest bar, decaf coffee
D: Rotisserie chicken, salsa, may have a potato if I feel like cooking something.

Chardonnay or rum/Ice before bed

I need this to be a controlled UD. The last two days have been pretty calorific!

JUDDD got me where I want to be!
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Old 02-16-2014, 02:09 PM   #5
Major LCF Poster!
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Join Date: Feb 2013
Location: New York
Posts: 1,275
Gallery: LiLi914
Stats: 249.6/245.2/145
WOE: JUDDD/some form of Low-Carb
Start Date: 1/3/2017 - restart from 2013
Today's been a bit of a free fall since we're finally Valentine's Day.

Brunch: Spinach, egg & cheese omelette and fruit salad
Desert: Fudge brownie sundae
Dinner: Pizza (I'm sure I'll have two slices)

Baking cookies for a surprise party tomorrow and I'm a taster so can't wait for that DD tomorrow.

Come stalk my journal: https://www.lowcarbfriends.com/bbs/s...d.php?t=873596

"You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."
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Old 02-16-2014, 08:52 PM   #6
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Join Date: Dec 2010
Location: Northern California
Posts: 1,084
WOE: Low Carb
Start Date: Restart: Jan 2016 (off and on)
Everyday has been an UD for me lately Valentines day messed me up and I haven't gotten back on board yet. I will rejoin when my mind gets back in the game.
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