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Old 02-13-2014, 03:24 AM   #1
Dottie
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DD Thursday! What's on your menu?

Good morning

B: coffee
L: baked red potato(10oz large one) w/3T wolf brand hotdog chili(45 cals for the chili), 1T diced onion and 1T shredded cheddar
D: bean sprouts, dried mushrooms, green onion and tamari soy sauce in chicken broth
Snack if needed: 1% cottage cheese and delmonte peaches cup (the peaches are only 25 calories!)

432 cals total (the snack is 105 of that)
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Old 02-13-2014, 04:49 AM   #2
Scarlett46
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Coffee, Water, Greek Yogurt
Leftovers for dinner... probably ground beef & potatoes...
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Old 02-13-2014, 05:09 AM   #3
Joyjoy
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Coffee, broth, eggs on deck if necessary. Back to less/no food on DDs for a bit. Eggs on deck in case skiing whips up too great an appetite.
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Old 02-13-2014, 05:10 AM   #4
LadyKT
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Snow day here!

Soup, lots of liquids.
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Old 02-13-2014, 05:49 AM   #5
zipp2play
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Good morning all! It's FRIDAY-EVE!!!!!!!

Enjoy the snow day Katie
Kristin have fun skiing!
Scarlett have a great day!
Dottie ENJOY!

Me:

quest bar 170c
soup 200c
veggies 50c

420 total, if needed, I have eggs/cottage cheese 180c which would get me to 600c
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Old 02-13-2014, 06:08 AM   #6
KeirasMom
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WOE: Back to JUDDD 1/5/15
B: Quest bar, coffee (165)
L: Chili w/onions and scorpion pepper sauce (184)
D: ??
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Old 02-13-2014, 09:03 AM   #7
LoCarbGal
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I've been so bad at planning DDs lately! Today is no exception. This is all subject to change!

B: BCAA drink X 2, iced water w/ACV
L: Chobani plain, more water
S: Chobani plain, maybe an apple or some baby carrots
D: Progresso Light soup, or a can of tuna
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Old 02-13-2014, 09:23 AM   #8
elisheva
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Snack: bulletproof-ish coffee (just instant coffee and coconut oil, but YUM!!) - ~60 cals
Lunch: Progresso soup - 80 cals or 160, depending on my hunger level
Dinner: Two HB eggs with spicy brown mustard and salt ~ 150 cals

I also have some sunflower seeds onboard if I am still hungry after dinner
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Old 02-13-2014, 11:16 AM   #9
sorenkkg
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good call on the peaches cup Dottie! I'm going to look for those next time I'm shopping.

B: x
L: 2 hb eggs, trying out different toppings... a few drops of Franks's hot sauce on one, and a bit of horseradish light mayo mix I have around (like, 1/4 tsp)
140 cal

D: not sure... I have some haddock fillets, I have 2 bags of slaw to stirfry.
140+100

Dessert-- I have very light yogurt, 300g is 100 cal.
or I'll have an apple...

S.
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Old 02-13-2014, 01:35 PM   #10
Patkid
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Coffee
1/8 C Cottage cheese
Bouillon
Maybe a small baked potato (plain) or a slice of plain toast (35 calorie variety)
I am having some 'tummy issues'
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Old 02-13-2014, 01:53 PM   #11
Goner
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I can't believe it's afternoon and I haven't even thought about food yet today. Strange... but I'll go with it!

coffee
dinner will be tuna - I love the little cans of Bumble Bee Spicy Thai Chili tuna - 130 calories of spicy/sweet goodness. They come with crackers - I do not eat.
2 prunes 50 calories
8 oz low sodium V8 - 60 calories
green beans with fresh garlic - 50 calories
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Old 02-13-2014, 02:19 PM   #12
BroadwayBaby
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Start Date: 1/18/2014-JUDDD
Quote:
Originally Posted by Dottie View Post
L: baked red potato(10oz large one) w/3T wolf brand hotdog chili(45 cals for the chili), 1T diced onion and 1T shredded cheddar


Oooh Dottie, this is a great idea for a DD Lunch! I'm gonna remember this!
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Old 02-13-2014, 02:22 PM   #13
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Goner View Post
I can't believe it's afternoon and I haven't even thought about food yet today. Strange... but I'll go with it!

coffee
dinner will be tuna - I love the little cans of Bumble Bee Spicy Thai Chili tuna - 130 calories of spicy/sweet goodness. They come with crackers - I do not eat.
2 prunes 50 calories
8 oz low sodium V8 - 60 calories
green beans with fresh garlic - 50 calories
Must try this tuna!
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-13-2014, 02:24 PM   #14
Dottie
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Quote:
Originally Posted by BroadwayBaby View Post
Oooh Dottie, this is a great idea for a DD Lunch! I'm gonna remember this!
It was really good Tasted very decadent and like lots of calories
__________________
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

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Old 02-13-2014, 02:26 PM   #15
BroadwayBaby
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Quote:
Originally Posted by Dottie View Post
It was really good Tasted very decadent and like lots of calories
That's what I thought when I was reading it, like it was more "stick to your ribs" type DD meal. And in winter that's what I need. And sometimes I get sick of soup! LOL!
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Old 02-13-2014, 03:08 PM   #16
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I am ashamed to write this, but I have to tell you it was a great DD.

B
L coffee with a little milk
S cup of tea

At the theatre...
1 small glass of white wine, before the show
1 small tub of passionfruit sorbet, during the interval

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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 02-13-2014, 03:19 PM   #17
sorenkkg
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I bet it was Cindy! I love those kind of days... you make it all day, then you can do what you want with the calories you have. Food, drink, whatever

I went on a cooking spree (having remembered there were leeks and collards in the downstairs fridge )

I made a crustless leek and mushroom quiche. Once I taste it, I'll post the recipe

1/4 is 317 cal.

I'm making the collards too, so I'll have some of those for additional veggies.

Maybe an apple at the end.

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Old 02-13-2014, 04:24 PM   #18
E.W.
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Start Date: restart again 10/27/2014
Vegetable soup, 3 small pieces of chocolate, 2 oz of ham and low cal coco

All in all about 600 cal what I was aiming for but it was hard. Yesterday the ice
caused me a 4 hour power blackout then about 3 hours after that power was off
for another 5 hours. Most of the ice melted today but I sure felt like having a UD,
and a big UD at that.
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