Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 02-11-2014, 04:15 AM   #1
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,555
Gallery: Dottie
DD Tuesday menus!



Coffee (black x4) and tea (green x howevermany) :
low-carb tortilla, crystal farms brand of laughing cow and sliced tomato quesadilla;
miso broth(2);
yoplait light yogurt;
1 cup sliced cucumbers;
1/2 cup 1% cottage cheese

390 calories
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote

Sponsored Links
Old 02-11-2014, 05:24 AM   #2
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 9,004
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
WOE: JUDDD
GOod morning Dottie!

It is -8* here this a.m. I am a HUGE FAN of winter, but I think I am officially DONE with it all!

Plan:

Eggs/cottage cheese 180c
quest bar 170c
soup 200c
veggies 50c

600c my goal will be to not eat the eggs/cottage cheese.
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=63

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 02-11-2014, 06:34 AM   #3
ladybarometer
Senior LCF Member
 
ladybarometer's Avatar
 
Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 430
Gallery: ladybarometer
Stats: 219/203/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
B: A couple of strawberries and a bite size piece of VDay Chocolate (85)
L: 100 calorie pack Popcorn (100)
D: Salad (103)

I may add some feta to my salad so calories should be between 288-350ish
__________________
Writing gets me through the hangry days...
http://aviewthroughthemist.blogspot.com/
ladybarometer is offline   Reply With Quote
Old 02-11-2014, 07:49 AM   #4
ladybarometer
Senior LCF Member
 
ladybarometer's Avatar
 
Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 430
Gallery: ladybarometer
Stats: 219/203/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
ACtually, scratch the salad - I think I'm going to eat a couple of chicken legs instead - 430 with the popcorn, but I'm gonna try and go without.
__________________
Writing gets me through the hangry days...
http://aviewthroughthemist.blogspot.com/
ladybarometer is offline   Reply With Quote
Old 02-11-2014, 09:50 AM   #5
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
Gallery: sorenkkg
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Hi folks!

I worked out today! Did 30 min on the treadmill (fast walking)-- 250 cal.

B: x
L: I think I'll have a hb egg and mustard
water
D: not sure

we have a "knife skills" course today, part of my xmas gift from DH We have a couples cooking class on Friday (which is an UD, thankfully).

I think today, we just chop and slice, and we were told to bring containers to bring stuff home.

I have haddock at home, and I guess veggies to go with it?
__________________
--Soren
Practicing Mindful Eating... or Not Eating
sorenkkg is offline   Reply With Quote
Old 02-11-2014, 11:09 AM   #6
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,555
Gallery: Dottie
That sounds like fun
DH and I can't cook together. I end up handing him plastic wrap and telling him to cover a bowl. That keeps him busy for a while since plastic wrap is his nemesis
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 02-11-2014, 11:15 AM   #7
Macci
Senior LCF Member
 
Join Date: Jun 2013
Posts: 172
Gallery: Macci
Today I will have a couple of almond milk lattes 40 c
Chicken tortilla soup 130 c
Teriyaki boneless, skinless chicken breast 130
with onions, cabbage and bean sprouts maybe 50 c?
and maybe 1/4 cup white rice just for some ricey flavor 65 c
Low cal yogurt 35 c
Coke Zero galore

Goal for the day - Somewhere between 350 and 450 c
Macci is offline   Reply With Quote
Old 02-11-2014, 12:58 PM   #8
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,889
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
B: BCAA drink, hot tea
L: Diet Dr. Pepper
S: Chobani plain
D: Progresso Light Soup

Target: 400 or less, I hope!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 02-11-2014, 01:10 PM   #9
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
Gallery: sorenkkg
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quote:
Originally Posted by Dottie View Post
That sounds like fun
DH and I can't cook together. I end up handing him plastic wrap and telling him to cover a bowl. That keeps him busy for a while since plastic wrap is his nemesis
nice!

DH has trouble with anyone around him-- he says it's b/c he usually makes breakfast, and that requires "precise timing" :rolleyeyes:
__________________
--Soren
Practicing Mindful Eating... or Not Eating
sorenkkg is offline   Reply With Quote
Old 02-11-2014, 02:59 PM   #10
Scarlett46
Senior LCF Member
 
Scarlett46's Avatar
 
Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Coffee
HB egg & ham
Chicken, veggies

DH bought some captain & coke... Might have one drink tonight...
Still would keep me under 600
Scarlett46 is offline   Reply With Quote
Old 02-11-2014, 05:30 PM   #11
penguinpower
Senior LCF Member
 
penguinpower's Avatar
 
Join Date: Apr 2009
Posts: 502
Gallery: penguinpower
B - BTF muffin and coffee w packet of flavoring and 1 tsp coconut oil
L - Turkey sandwich on Maria bread, dill pickle spear and celery sticks
D - Tuna casserole made up of mushrooms, celery, tuna, alfredo sauce and shirataki noodles

About 450 calories
penguinpower is offline   Reply With Quote
Old 02-11-2014, 07:22 PM   #12
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
Gallery: sorenkkg
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Ok, so I had another hb egg before I left at 6pm.

Knife skills was ok- just have to keep practicing. Lots of veggies.
Made into a stirfry with oil, hoisin, mirin... And rice noodles.

I had maybe 1c when I got home
And 80 cal of 88% dark chocolate.

Not sure of the calorie count, just hoping I'm ok.
__________________
--Soren
Practicing Mindful Eating... or Not Eating
sorenkkg is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 05:46 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.