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Old 02-06-2014, 04:21 PM   #1
jbpretty
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Join Date: Feb 2014
Posts: 14
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I need your experience.

So tomorrow is day 7. I've had 3 UD and 3 DD. Tomorrow is supposed to be an UD but I know I'm going to eat more than I should on Saturday, which is supposed to be a DD. In you're experience what would be the best way to tackle this? Another DD tomorrow? Two UDs? Some sort of middle ground? Any ideas? I'd greatly appreciate your thoughts.
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Old 02-06-2014, 04:24 PM   #2
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,105
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
You could do a MD tomorrow (60% on the JUDDD calculator), and a UD on Sat., or two UDs would be fine too. Depending on how anxious you are to get to goal, in the grand scheme of things it won't make much of a difference.
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Old 02-06-2014, 05:29 PM   #3
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,710
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Yup MD or 2 UDs. 2 DDs is not recommended.
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-06-2014, 05:32 PM   #4
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,446
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Ditto X 2! (And welcome!)
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Old 02-06-2014, 08:01 PM   #5
jbpretty
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Ok. Thanks. I really wasn't too keen on the idea of two DD but I really don't want my progress to stop even for a day. I'm kind of OCD like that. Lol. I think I might have been able to plan around Saturday, I don't know. Things are always tougher food-wise for me when my husband is home. I'll definitely work on this.

Thanks for the welcome. It's great to be here.
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Old 02-06-2014, 08:58 PM   #6
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
I've done 4:3 (4 UD : 3 DD or 1 MD: 3 UD : 3 DD) for more than a year now to help me incorporate sports commitments at the weekend (kayaking).
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Old 02-07-2014, 03:48 AM   #7
jbpretty
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Sounds good. I guess I'll just have to switch things up when needed.
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