|02-03-2014, 06:12 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: JUDDD with 100g or less carbs
Korean Tacos with Slaw
I don't remember where I found the recipe, I think it was on pinterest several months ago.
My tweaks on this recipe are in bold.
I'm also making this as a salad, not as tacos. You could use low-carb tortillas, or gluten free or romaine hearts if you prefer the taco form.
Korean tacos w/slaw
2 tablespoon(s) rice vinegar (unseasoned)
1/2 teaspoon(s) crushed red pepper flakes
2 tablespoon(s) low-sodium soy sauce (tamari or coconut aminos)
2 teaspoon(s) low-sodium soy sauce (tamari or coconut aminos)
1/2 small (about 1 pound) cabbage,*cored and thinly sliced (1 bag angel hair shredded cabbage. also adding some shredded romaine to make a salad bed for the beef)
1 medium carrot,*cut into matchsticks
2 tablespoon(s) light brown sugar (stevia)
2 clove(s) garlic,*very finely chopped
1 tablespoon(s) grated fresh ginger
1 pound(s) (85 percent lean) ground beef (93% lean)
1 tablespoon(s) canola oil (omit, just cook the onions with the beef)
1 small onion,*finely chopped
8 small flour tortillas,*warmed (omitting, could use sprouted grain ones)
1. In a large bowl, whisk together the vinegar, red pepper, and 2 teaspoons soy sauce. Add the cabbage and carrot and toss to combine. Let sit, tossing occasionally, for 15 minutes or until ready to serve.
2. Meanwhile, in a second bowl, combine the sugar, garlic, ginger, and remaining 2 tablespoons soy sauce. Add the beef and mix to combine.
3. Heat the oil in a large skillet over medium heat. Add the onion and cook, covered, stirring occasionally, until tender, 4 to 5 minutes. Add the beef mixture, increase the heat to medium-high, and cook, breaking it up with a spoon, until cooked through, 4 to 5 minutes.
4. Fill the tortillas with the beef and top with the slaw.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
|02-05-2014, 06:30 AM||#2|
Always on, slightly off
Join Date: Jan 2009
Stats: 152/132/121 Currently 120's lbs, 5'7" 52 years old
WOE: 35%/25%/45% (F,P,C 1850 calories/day)
Start Date: Raising carbs 1/10
May Start: 125 pounds
My Avi is my horse Chakka and me Longview horse trials 5/14
"Go sell crazy someplace else. We're all stocked up here!"
Official freer of canned worms
Find me on Facebook: Cindy Cavanagh