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Old 01-31-2014, 11:43 PM   #1
SlowSure
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Stats: 157/100/100-108
WOE: JUDDD Maintenance.
Start Date: 2011
February: Daily Weigh-in or Alternate Day Weigh-in

You know the drill. I decided to include 'Alternate Day Weigh-in' in the title to support and others who just want to weigh after their DDs.

Goal for February is to maintain in the 120-125lbs range.

Feb 1: 120.8lbs
__________________
Motto: SINS - Simple Is the New Sustainable

Apr. 2015 A DXA scan shows very low muscle mass (sarcopenia). I currently have a lot of physiotherapy. I may miss questions that people ask me or personals. Apologies if I do, it's not intentional.

Last edited by SlowSure; 01-31-2014 at 11:45 PM..
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Old 02-01-2014, 12:17 AM   #2
jdforshort
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Join Date: May 2012
Location: Bakersfield,CA
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Stats: 221/177/150, 5'4", 62yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by SlowSure View Post
You know the drill. I decided to include 'Alternate Day Weigh-in' in the title to support and others who just want to weigh after their DDs.

Goal for February is to maintain in the 120-125lbs range.

Feb 1: 120.8lbs
Are you melting or what!
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Old 02-01-2014, 01:18 AM   #3
Monkeypenny
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Location: Munich, Germany
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Stats: 170/169/130 (age: 39)
WOE: JUDDD
Start Date: Restart January 2015 - this time it's for real!
Quote:
Originally Posted by SlowSure View Post
Goal for February is to maintain in the 120-125lbs range.
Feb 1: 120.8lbs
Wow, great result. So you really can have a relaxed start into February.

===========

My goal for February: Lose about one pound a week, that would result in 147 lbs at the end of the month. So, 147 lbs after an UpDay would be my goal. I'll try to do my best...

02/01 - starting into Feb with 151,0 lb
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Old 02-01-2014, 01:58 AM   #4
Kettleboy
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Location: UK
Posts: 470
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Stats: 6' 3". 243/220/200
WOE: Juddd when required
Start Date: June 2010
1/1 229.5
2/1 221 (11 to go, hopefully this month).
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Old 02-01-2014, 03:00 AM   #5
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
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Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
February Goals: 190 and maintain, workout and continue to lower my BF %
Workout days: 2800
Rest Days:1800
Keep Net Carbs below 30g, 5% Carbs/30% Protein/65% Fat

01/31 - 193.6, 2667 (3%/27%/70%), 60 minutes of weight lifting
02/01 - 192.4, 1800 planned (road trip for a college visit so who knows), rest day
__________________
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 02-01-2014, 05:06 AM   #6
geobom
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Join Date: Aug 2011
Location: NJ
Posts: 354
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Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
February goal is to get to 160

2/1 164.5 after DD

Kathy
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Old 02-01-2014, 05:30 AM   #7
SlowSure
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Start Date: 2011
Quote:
Originally Posted by jdforshort View Post
Are you melting or what!
Quote:
Originally Posted by Monkeypenny View Post
Wow, great result. So you really can have a relaxed start into February.
Thank you both. I'm still reverse dieting to add more food/kcals back in without weight gain so I may go up and down a little this month while I experiment with this which is why I've given myself quite a generous range. We'll see what happens.
__________________
Motto: SINS - Simple Is the New Sustainable

Apr. 2015 A DXA scan shows very low muscle mass (sarcopenia). I currently have a lot of physiotherapy. I may miss questions that people ask me or personals. Apologies if I do, it's not intentional.

Last edited by SlowSure; 02-01-2014 at 05:37 AM..
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Old 02-01-2014, 05:32 AM   #8
MrsAndi
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Join Date: May 2013
Location: Tampa, FL
Posts: 252
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Stats: 183/183/150
WOE: JUDDD
Start Date: 2014
Goal for Feb. is to maintain at 135 or lower

Feb 1st 135.0 UD
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“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~Frank Lloyd Wright
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Old 02-01-2014, 05:47 AM   #9
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,290
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Goal for February: Maintain under 150 and incorporate more (er, some) exercise.
I hope to accomplish this with a mixture of EOD and/or 5:2 rotations.
01/31 - 146.6 - DD - 692

02/01 - 145.6 - UD -
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JUDDD got me where I want to be!
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Old 02-01-2014, 05:49 AM   #10
adillenal
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Goal - to once again reach my goal weight of 139
02/01 DD 147.0
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 02-01-2014, 06:14 AM   #11
shirlc
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Join Date: Feb 2006
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Stats: 144/130.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
January goal: Maintain 130 with EOD - 1600/500 Maybe experiment with 4:3. Incorporate EXERCISE...I really need to do that!

2/1/14 - 129.5 - UD
__________________
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"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
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"Make peace with the past so it won't screw up the present." Regina Britt
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Old 02-01-2014, 06:59 AM   #12
Flutter
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
2/1 125 UD TOM
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Old 02-01-2014, 07:05 AM   #13
Kissa
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Join Date: Sep 2006
Location: London UK
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Still hoping to see 126 more regularly.

1st Feb 128.4
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-01-2014, 07:27 AM   #14
Librarygirl
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Join Date: Sep 2012
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
February goal(s): To continue eating lower carb, exercise more and possibly go back to rotations after a week or two.

2/1 177.0
__________________


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"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 02-01-2014, 08:35 AM   #15
Low Carb Librarian
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Start Date: Restart: July 14,2014 Restart
I am a little afraid to join... I haven't weighed myself for months because I just could not get back faithfully in the groove. I have been stuck in the 170's for years and I had finally dipped I to the 160's before the holidays ... then everything fell apart.

I am afraid that if I see 170 again I will get depressed and mess up the gains that I have made.

I will see if I can force myself onto the scale after my next DD.

My goal for Feb would be just to lose something... (Not my mind or my keys... I do that regularly )
__________________
1798/360

Last edited by Low Carb Librarian; 02-01-2014 at 08:39 AM.. Reason: Typo
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Old 02-01-2014, 08:42 AM   #16
tangolover
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Join Date: Jul 2011
Location: Florida
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Stats: 318/306.6/115 5'2" 50
WOE: JUDDD
Start Date: January 25, 2014
My goal for February is to continue on plan. I'd like to see about a five pound loss each month so 306 is the number for Feb.

02/01 311
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Old 02-01-2014, 08:42 AM   #17
Librarygirl
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
LCL, are you still strictly LC?
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 02-01-2014, 08:46 AM   #18
Low Carb Librarian
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Quote:
Originally Posted by Librarygirl View Post
LCL, are you still strictly LC?

No... Not even close!

I should be HighCarbLibrarian
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1798/360
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Old 02-01-2014, 08:59 AM   #19
Slimming-up
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Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Goal for Feb: 135 (final goal - I think...)

2/1 140.4 DD
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Old 02-01-2014, 09:14 AM   #20
Locarbarella
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Stats: 188/125/125 5'5"
WOE: Low Carb maintenance since 2007
Start Date: Atkins 2006
Goal for February is to see 125 after an UD and then start experimenting with 4:3 or 5:2. We'll see ...

02/01 -- 128 DD
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Old 02-01-2014, 09:16 AM   #21
Librarygirl
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Location: South Carolina
Posts: 8,105
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Low Carb Librarian View Post

No... Not even close!

I should be HighCarbLibrarian
You will have to take my crown. I'm going to take yours for as long as I can!
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 02-01-2014, 10:13 AM   #22
DestinClair1983
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Join Date: Jul 2013
Location: Philadelphia, PA
Posts: 30
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Stats: 284.6/180.4/130
WOE: JUDDD
Start Date: Restarting JUDDD 3/27/15
Hi all, I'm getting back on the JUDDD wagon today after a long time. My goal for February is to get under 220.

2/1/14: 225.4 UD
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Old 02-01-2014, 11:18 AM   #23
susan41
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Location: Austin, Tx
Posts: 783
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Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
February is going to be spectacular!

2/1 195.6 and TOM

Last edited by susan41; 02-01-2014 at 11:21 AM..
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Old 02-01-2014, 11:46 AM   #24
jdforshort
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Stats: 221/177/150, 5'4", 62yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Reverse psychology, no goal! Just watch the numbers and exercise more oftenEnded Jan at 157.6

02/01 155.6 UD
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Old 02-01-2014, 03:11 PM   #25
Shantony
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Location: Guelph, ON
Posts: 527
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Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
1/1-236.0
__________________
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My Journal: Shantony's Journal to Wholeness

"If it doesn't challenge you, it doesn't change you." - Fred Devito

Mini Goal
230lbs by Jan. 31st
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Old 02-01-2014, 07:59 PM   #26
handbells
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Stats: too much/not enough/just right
Start Date: today!
2/1-199.0
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"Humankind is simply materialized color operating on the 49th vibration."
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Old 02-02-2014, 02:05 AM   #27
Kettleboy
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Join Date: Aug 2010
Location: UK
Posts: 470
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Stats: 6' 3". 243/220/200
WOE: Juddd when required
Start Date: June 2010
1/1 229.5
2/1 221 (11 to go, hopefully this month).
2/2 222
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Old 02-02-2014, 03:18 AM   #28
Monkeypenny
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Join Date: May 2012
Location: Munich, Germany
Posts: 200
Gallery: Monkeypenny
Stats: 170/169/130 (age: 39)
WOE: JUDDD
Start Date: Restart January 2015 - this time it's for real!
Goal: Lose about one pound a week, so I aim at 147 lbs (that after an UP - would be great!)

02/01 - starting into Feb with 151,0 lb
02/02 - post DD (380 cal): 150,7 lb
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Old 02-02-2014, 04:38 AM   #29
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
February Goals: 190 and maintain, workout and continue to lower my BF %
Workout days: 2800
Rest Days:1800
Keep Net Carbs below 30g, 5% Carbs/30% Protein/65% Fat

01/31 - 193.6, 2667 (3%/27%/70%), 60 minutes of weight lifting
02/01 - 192.4, 1992 (road trip for a college visit so who knows), rest day
02/02 - 192.8 (dark chocolate is probably all .4 lbs!), 2800 planned, weight lifting planned for later
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 02-02-2014, 05:22 AM   #30
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,264
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Still hoping to see 126 more regularly.

1st Feb 128.4
2nd Feb 129.8 I deserved that, but it was fun
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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