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Old 01-29-2014, 01:48 PM   #1
Junior LCF Member
Join Date: Jan 2014
Posts: 3
Gallery: loveme
Stats: 216/195/146
WOE: 20 carbs a day
Start Date: October 2013
how to post recipes?

Hi. I'm new today! I wanted to post a recipe & pic for it, but I can't for the life of me figure out how. If anyone could help me, that would be great!

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Old 01-29-2014, 03:27 PM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,559
Gallery: Dottie
Go here:
Low Carb Recipe Help & Suggestions - Low Carb Friends

And start a new thread with your recipe
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
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