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Old 01-27-2014, 01:15 PM   #1
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Join Date: Sep 2012
Location: NYC
Posts: 106
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Stats: 316/277/275 (by 02/15/14)
WOE: Paleo
Start Date: January 2014
questions...need some help...

So I went to trader joes today and picked up a few items...can someone tell me if they are Paleo acceptable?

1) Trader Joes Sparkling Water Raspberry Lime
2) Kelly Gold butter
3) coconut cream...says it has sugar in it....is this different than coconut milk (which definitely has sugar)?

Can I put the Kelly Gold butter on Steak?
Thanks BB
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Old 01-27-2014, 01:30 PM   #2
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Location: S.E. Texas Gulf Coast
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WOE: ADF mostly Paleo
Butter yes.
The beverage, questionable: what are the ingredients?
The coconut cream: no -that's a drink mixer, not coconut milk. Coconut milk should not have added sugar.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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