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Old 01-27-2014, 07:19 AM   #1
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What's good type of fiber replacement for Atkins Induction?

I am on my second week of Atkins. I would like some advice on fiber supplements what would be good. Thanks
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Old 01-27-2014, 02:09 PM   #2
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Location: Southern California
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Stats: 296/190.0/165
WOE: Atkins -currently Atkins 72 Induction week 1
Start Date: Restart - 01/24/14
Honestly? I just took a page from Dr Dukan's book and have 2 tbl of oatbran every day. I am in induction, week 2 and I lost 5.5 lbs last week, so it does not appear to slow anything down.

Another thing is to have those veggies that are allowed during induction. I have salad every day, even when I don't want to
~ Always, Nim

God gives the best to those who leave the choice to him.

March Goals:
Walking / 85 mi / 92

April Goals:
Walking / 95 mi
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Old 01-27-2014, 05:15 PM   #3
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Stats: 194.8/CW: 152/GW: 138 (5'3")
WOE: Atkins '72
Start Date: 6/5/2012/Restart 11/29/13/And again 9/11/15
Lots of people take psyllium husk (all fiber, no net carbs) usually in capsule form. Others use flaxmeal/flax seeds. I tend to use a combo of both. If I make meatballs, I replace the breadcrumbs with a combo of Parmesan cheese and flaxmeal.

And your foundation veggies as well!
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Old 01-27-2014, 05:50 PM   #4
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Stats: 4'11" 175/137.5/135 (1st goal)/123 (maintain)
WOE: Atkins 72 extended induction
Start Date: Restart 3/30/15
i wish i posed this question last week! i ended up buying a jar of fiber smart clear(?), not really knowing what i was looking for. no idea what it is, but nutrition facts say zero net carbs. my biggest fear was that it would have a bad taste, and i'm not one to take pills. i also don't like drinking water, so a squirt of lemon juice and a spoonful of this stuff worked wonders for my week three on induction.
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Old 01-27-2014, 07:02 PM   #5
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Thank you all I bought a fiber supplement today.
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Old 01-28-2014, 12:45 PM   #6
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Stats: 300.6/126.0/150
WOE: Atkins 72
Start Date: 2/22/13
I don't take any fiber, or eat any veggies, but making sure I get plenty of fat in, and taking some magnesium every day definitely keeps everything regular.
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Old 01-28-2014, 01:31 PM   #7
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I don't take any supplements but use flaxseed meal to make muffins and Linda's wraps. Hubby takes sf fiber.

Ever seen a skinny grain eater? ( pig, horse, cow)
Ever seen a fat protein eater? (tiger, leopard, lion)

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Old 01-29-2014, 02:50 AM   #8
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Eat your allowed veggies, but most importantly: eat plenty of fat and drink enough.
Magnesium supplementation also helps. A good probiotic is also an idea.

Unless you have problems in that department, fiber supplementation is not necessary at all.
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 39y/o, 5'10"

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