Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 01-26-2014, 01:38 PM   #1
Key Tones
Major LCF Poster!
 
Key Tones's Avatar
 
Join Date: Nov 2010
Posts: 1,968
Gallery: Key Tones
Stats: 312/235/ ? 5/10"
Start Date: LC start 2005, have tried everything...
Meet My Doctor!

Meet my doctor, Dr. Naiman. He explained insulin resistance to me in 2005 and saved my life. I lost about 1/3 of my body weight following his recommendations. He tackled me on Monday, in a nice way, noting the fallout from my straying during the past holiday season. He put me back on course. Here are his videos explaining his dietary and exercise recommendations.

I recently looked at his photos on facebook - good grief, he is *ripped.* I had no idea what was under that white coat....!

He is recommending that I read "Grain Brain" and try Nutritional Ketosis. I am hanging out in the Nutritional Ketosis threads now.

Burn Fat Not Sugar - Diet and Exercise 2.0

Last edited by Key Tones; 01-26-2014 at 01:40 PM..
Key Tones is offline   Reply With Quote

Sponsored Links
Old 01-26-2014, 02:39 PM   #2
avid
Major LCF Poster!
 
avid's Avatar
 
Join Date: Sep 2012
Location: treasure coast
Posts: 1,087
Gallery: avid
Stats: 180/148/129...
WOE: Lotsa veggies and LC
great vid.....The information was known to me via LCF (it comes up alot) but to see it laid out in such a clear way was refreshing.
thanks
__________________
Health conscious sixty something since September '12
avid is offline   Reply With Quote
Old 01-26-2014, 03:07 PM   #3
Madmarsha
Major LCF Poster!
 
Madmarsha's Avatar
 
Join Date: Dec 2013
Posts: 1,718
Gallery: Madmarsha
Stats: 212/156/145
WOE: moderate carbs
Start Date: October 2013
Okay, so where is this ripped specimen on Facebook? Couldn't find him.
__________________
It is better to feel I look good, and I feel I look mahvelous, dahling.
Madmarsha is offline   Reply With Quote
Old 01-26-2014, 03:16 PM   #4
clackley
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 9,432
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
I live this doctor! Great video. I don't really like the glycemic index but loved how he used it transitioning to glycemic load. Very good stuff!
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
clackley is offline   Reply With Quote
Old 01-26-2014, 03:18 PM   #5
sweetpoison
Senior LCF Member
 
sweetpoison's Avatar
 
Join Date: Jul 2002
Location: Cleveland, Ohio
Posts: 707
Gallery: sweetpoison
Stats: 239/239/160
WOE: Low Carb
Start Date: 06/05/2015
Quote:
Originally Posted by Madmarsha View Post
Okay, so where is this ripped specimen on Facebook? Couldn't find him.
I was wondering about that too..... Can always use some (sugar free) eye candy
__________________
GET MAD GET IT DONE!!!
"THE FIRST STEP TO GETTING ANYWHERE IS DECIDING YOU'RE NO LONGER WILLING TO STAY WHERE YOU ARE"!!! WHEN YOU THINK ABOUT QUITTING---REMEMBER WHY YOU STARTED
sweetpoison is offline   Reply With Quote
Old 01-26-2014, 03:26 PM   #6
tinamanni
Senior LCF Member
 
tinamanni's Avatar
 
Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 390
Gallery: tinamanni
Stats: 250/192/150
WOE: 80% fat
Quote:
Originally Posted by sweetpoison View Post
I was wondering about that too..... Can always use some (sugar free) eye candy
yeah, point us in the right direction lol
tinamanni is offline   Reply With Quote
Old 01-26-2014, 03:35 PM   #7
rotay60
Senior LCF Member
 
rotay60's Avatar
 
Join Date: Feb 2012
Location: Georgia
Posts: 813
Gallery: rotay60
Stats: 142/131/110 for now, 4'11 1/2"
WOE: Low carb
Start Date: Re-start again 12/29 133.2/129.6/110
I really enjoyed this video, just posted it on another thread. I really wish that I could get certain family members to check it out.
rotay60 is offline   Reply With Quote
Old 01-26-2014, 04:03 PM   #8
rose1
Major LCF Poster!
 
rose1's Avatar
 
Join Date: Jun 2005
Location: Tennessee
Posts: 1,418
Gallery: rose1
WOE: Vegetarian SB
Start Date: June, 2005
Subbing
__________________
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
If you're Knitting, you're not Eating!

~*~*~Proud Knitter For~*~*~
The Ships Project- Supporting America's Troops
Deployed in the War on Terror-
One stitch at a time!
http://www.theshipsproject.com
]
rose1 is offline   Reply With Quote
Old 01-26-2014, 04:53 PM   #9
palegirl
Senior LCF Member
 
palegirl's Avatar
 
Join Date: Jan 2003
Location: Seattle, WA
Posts: 104
Gallery: palegirl
Stats: 249/144/145 2006:199/136/140 2013:206/165/145
WOE: Atkins Sizes:20W-22M/8/8
Start Date: thanksgiving 2002 Height: 5'7 Age:35
I live in Seattle... I wonder if he's accepting new patients...?
__________________
Hey! Remember me?
11/02-11/03 249/144 <-- whoa 100 lbs!
10/06-6/07: 199/135
8/13-3/14 206/164.5
3/15 182/169/145
palegirl is offline   Reply With Quote
Old 01-26-2014, 04:58 PM   #10
DiamondDeb
Fat Burning Machine Extraordinaire!
 
DiamondDeb's Avatar
 
Join Date: Sep 2001
Posts: 7,019
Gallery: DiamondDeb
Stats: 125+ lbs lost
Wow! He sounds impressive! And he definitely looks good w/o his shirt on, too.

I'm looking forward to the videos & will watch them in a bit.
__________________
It’s truly remarkable how successful Madison Avenue has been at indoctrinating
eating habits that produce huge profits for giant multinational corporations
– and developing devastating health consequences for consumers –
into generations of society. ~
Mark Sisson, The Primal Blueprint
DiamondDeb is offline   Reply With Quote
Old 01-26-2014, 05:06 PM   #11
leeloo
Senior LCF Member
 
leeloo's Avatar
 
Join Date: Dec 2010
Location: Fhloston Paradise
Posts: 944
Gallery: leeloo
Stats: 222/186/140
WOE: Atkins/whole foods/KISS
Start Date: 1/15/2014 (this time)
Very cool! Thanks for sharing.
__________________
-----------------------

leeloo is offline   Reply With Quote
Old 01-26-2014, 05:21 PM   #12
watcher513
Major LCF Poster!
 
Join Date: May 2007
Location: Sonoma County, CA
Posts: 1,768
Gallery: watcher513
What a Great video! It's so very easy to understand watching this.
__________________
Terry
watcher513 is offline   Reply With Quote
Old 01-26-2014, 06:27 PM   #13
Key Tones
Major LCF Poster!
 
Key Tones's Avatar
 
Join Date: Nov 2010
Posts: 1,968
Gallery: Key Tones
Stats: 312/235/ ? 5/10"
Start Date: LC start 2005, have tried everything...
Glad you are enjoying the video. Yes, I am lucky!

He's on facebook as Ted Naiman in Seattle.

I do believe he is taking new patients. I don't have problems getting appointments. He works the late hours (not every night), so I see him sometimes as late as 7:00.
Key Tones is offline   Reply With Quote
Old 01-26-2014, 06:31 PM   #14
Mom2AandE
Senior LCF Member
 
Mom2AandE's Avatar
 
Join Date: Jul 2013
Location: Everett, WA
Posts: 275
Gallery: Mom2AandE
Stats: 237/177/140
WOE: Low Carb-due to PCOS
Start Date: May 25, 2013
Quote:
Originally Posted by palegirl View Post
I live in Seattle... I wonder if he's accepting new patients...?
If you need a Low Carb friendly doctor check out Dr. Brogren at Revitalize Clinic in Woodinville. She is my doctor and has helped me lose 57 pounds so far.
__________________
Jennifer
Mom2AandE is offline   Reply With Quote
Old 01-26-2014, 06:33 PM   #15
DiamondDeb
Fat Burning Machine Extraordinaire!
 
DiamondDeb's Avatar
 
Join Date: Sep 2001
Posts: 7,019
Gallery: DiamondDeb
Stats: 125+ lbs lost
I enjoyed both videos. He does a great job making things easy to understand.
__________________
It’s truly remarkable how successful Madison Avenue has been at indoctrinating
eating habits that produce huge profits for giant multinational corporations
– and developing devastating health consequences for consumers –
into generations of society. ~
Mark Sisson, The Primal Blueprint
DiamondDeb is offline   Reply With Quote
Old 01-26-2014, 10:35 PM   #16
BumbleStang
Senior LCF Member
 
BumbleStang's Avatar
 
Join Date: Jun 2013
Posts: 82
Gallery: BumbleStang
Stats: 239/202/165
WOE: Protein Power, switched to Atkins 1/1/14
Start Date: 6/14/13
Also enjoyed both videos. Thanks for sharing!
BumbleStang is offline   Reply With Quote
Old 01-27-2014, 04:40 AM   #17
sweetpoison
Senior LCF Member
 
sweetpoison's Avatar
 
Join Date: Jul 2002
Location: Cleveland, Ohio
Posts: 707
Gallery: sweetpoison
Stats: 239/239/160
WOE: Low Carb
Start Date: 06/05/2015
I cant seem to connect with the videos
__________________
GET MAD GET IT DONE!!!
"THE FIRST STEP TO GETTING ANYWHERE IS DECIDING YOU'RE NO LONGER WILLING TO STAY WHERE YOU ARE"!!! WHEN YOU THINK ABOUT QUITTING---REMEMBER WHY YOU STARTED
sweetpoison is offline   Reply With Quote
Old 01-27-2014, 08:07 AM   #18
someonelikeyou
Senior LCF Member
 
someonelikeyou's Avatar
 
Join Date: Jun 2001
Posts: 170
Gallery: someonelikeyou
WOE: Atkins
Start Date: Re-Start January 2014
Quote:
Originally Posted by someonelikeyou View Post
I recently looked at his photos on facebook - good grief, he is *ripped.* I had no idea what was under that white coat....!
someonelikeyou is offline   Reply With Quote
Old 01-27-2014, 08:24 AM   #19
Kimberlylhn
Junior LCF Member
 
Join Date: Dec 2013
Location: Alabama
Posts: 43
Gallery: Kimberlylhn
Stats: 196/184/146
WOE: Atkins
Start Date: 12/29/13
I started watching it last night and didn't get to finish. Now I cannot get it to come back up.
Kimberlylhn is offline   Reply With Quote
Old 01-27-2014, 04:40 PM   #20
smoky
Senior LCF Member
 
smoky's Avatar
 
Join Date: Sep 2006
Location: Sask. Canada
Posts: 249
Gallery: smoky
Stats: Start weight 280/208/180
WOE: Type 2 Diabetic on - LCHF
Start Date: Re Start Oct 19 2013
Great video thanks for posting
__________________
Keep your carbs low, and Fats high.
smoky is offline   Reply With Quote
Old 01-27-2014, 08:16 PM   #21
snowangel9
Very Gabby LCF Member!!!
 
snowangel9's Avatar
 
Join Date: Jun 2002
Location: Boise
Posts: 3,060
Gallery: snowangel9
WOE: Atkins
Start Date: which time?
That's awesome! Thanks for posting this. I don't think I have ever heard of a Dr. linking sugar and cancer like that. Plus he's hot and a hoot! Really did enjoy that Key Tones!
__________________
Freedom isn't free

..stop thinking of it as "starting over". It's life, we don't get do-overs. You can only move forward from this point. ~~ pepperanne
snowangel9 is offline   Reply With Quote
Old 01-27-2014, 09:23 PM   #22
Ntombi
Blabbermouth!!!
 
Ntombi's Avatar
 
Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,362
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Thanks for posting this! The information isn't new (to us), but it's presented in a way that I think most people can understand.

I'm adding this to my list of things I can point to when someone wants more than just a few sentences, but doesn't want to read a book.
__________________
<-- Buddy
Ntombi: 5'6˝" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
Ntombi is offline   Reply With Quote
Old 01-27-2014, 10:11 PM   #23
Key Tones
Major LCF Poster!
 
Key Tones's Avatar
 
Join Date: Nov 2010
Posts: 1,968
Gallery: Key Tones
Stats: 312/235/ ? 5/10"
Start Date: LC start 2005, have tried everything...
Thanks!

I think I am uploading a photo.
Attached Images
File Type: jpg photo.jpg (36.8 KB, 98 views)
Key Tones is offline   Reply With Quote
Old 01-28-2014, 02:40 AM   #24
Mimosa23
Major LCF Poster!
 
Mimosa23's Avatar
 
Join Date: Nov 2002
Location: Germany
Posts: 2,395
Gallery: Mimosa23
Stats: 227.2/175.3/158
WOE: in NK heaven!
Hi Key Tones,

Thanks for sharing all that!

Not only does Dr. Naiman have good stuff to say, he's pretty easy on the eye too....
__________________
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 39y/o, 5'10"

my blog:
http://crazybeautyhealth.blogspot.de/

Member of Bembo's Bits challenge 12th May - 10th June!
Mimosa23 is offline   Reply With Quote
Old 01-28-2014, 04:52 AM   #25
TowerOrchard
Senior LCF Member
 
TowerOrchard's Avatar
 
Join Date: Jan 2014
Location: Oklahoma
Posts: 216
Gallery: TowerOrchard
Stats: 230.8/220.6/155
WOE: Primal/Paleo
Start Date: restart May 25, 2015
Awesome video! As others have said, most of the info isn't new if you have done your low carb homework, but it is great way to explain to others the choices I am making. Thanks for posting!
TowerOrchard is offline   Reply With Quote
Old 02-06-2014, 03:54 PM   #26
maternalone
Junior LCF Member
 
Join Date: Jan 2014
Location: Griswold, CT
Posts: 18
Gallery: maternalone
Stats: 288/288/250
WOE: Ketogenic
Thank you for sharing this video!! It is so validating and inspiring to have a doctor support and advocate this woe.
maternalone is offline   Reply With Quote
Old 02-06-2014, 05:50 PM   #27
AngeloftheHeart
Senior LCF Member
 
AngeloftheHeart's Avatar
 
Join Date: Jun 2002
Location: Juneau, AK
Posts: 113
Gallery: AngeloftheHeart
Stats: 200/175/150
WOE: Atkins
Start Date: Re-start 1-07-14- with a few cheats
Thank you for the refresher and I actually learned a few new things too
__________________
See Avatar..

^Goal 150/140. Still want to be a *thick* chic. Hey, I got curves.....

http://alaskabound26.blogspot.com/

My blog of adventures & life in Alaska
AngeloftheHeart is offline   Reply With Quote
Old 02-06-2014, 05:57 PM   #28
Fitforever
Junior LCF Member
 
Fitforever's Avatar
 
Join Date: Jan 2014
Location: Texas
Posts: 37
Gallery: Fitforever
Stats: 5'10", 140 lbs - at optimum weight
WOE: Low Carb Ketogenic Diet
Start Date: January 2014
Loved both videos. So easy to understand. My wife is viewing the videos tonight so that she can better understand my high fat ketogenic diet and the high intensity Sprint 8 interval routines that I do 2-3 times each week on my spin bike. I also do tons of pushups and pull ups to failure like Dr. Naiman recommends.
Fitforever is offline   Reply With Quote
Old 02-06-2014, 08:40 PM   #29
Key Tones
Major LCF Poster!
 
Key Tones's Avatar
 
Join Date: Nov 2010
Posts: 1,968
Gallery: Key Tones
Stats: 312/235/ ? 5/10"
Start Date: LC start 2005, have tried everything...
I'm so glad you liked them!

I am really enjoying videos and podcasts lately, rather than blogs and books. It is a great way to get motivated and quickly understand what to do.
Key Tones is offline   Reply With Quote
Old 02-07-2014, 01:36 PM   #30
DownSizin'
Junior LCF Member
 
Join Date: Nov 2006
Location: NE Florida
Posts: 14
Gallery: DownSizin'
Stats: 282/261/ now 242/170 5'10"
WOE: LCHF
Start Date: restarted 7/15/13
Thanks for sharing Key Tones. I have really enjoyed the first video and plan on watching the exercise video later. Might even motivate me to workout!
__________________
Do or do not. There IS no TRY.--Yoda
DownSizin' is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 12:51 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.