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Old 01-25-2014, 04:28 AM   #1
Junior LCF Member
Join Date: Dec 2013
Posts: 2
Gallery: SADWING
Hello. I have an oven.

Hello everyone! New to the forum, but not to Atkins. I did Atkins before the internet was on full blast.

Ok... I know it doesn't sound exciting to most people that I have an oven. But, I live in Thailand and ovens are very hard to come by.

Quick history:

I did the Atkins diet about 12 years ago with great success. I was able to get down to a manageable weight and then I switched to a different program called Body-For-Life and was even more successful. I put on 12 pounds of muscle, lost more than 50 pounds and was doing great for a couple years. Then disaster hit and I fell down some stairs rendering me unable to exercise with this gosh darn, horrible foot pain. Long story short. I put some weight back on (several times) and now I'm back on Atkins and I'm seeing the same success I had so many years ago. WHEW!

So, really all I want to know is what recipes do you recommend that I can prepare in my new oven. Since I'm in Thailand, I don't have access to Atkins products...but I really wanna bake and use this thing!

Any suggestions would be much appreciated.

I'm currently in phase one, induction.

Whatcha got for me????

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Old 01-25-2014, 06:06 AM   #2
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Join Date: Feb 2010
Location: Indiana
Posts: 2,513
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Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
Welcome SADWING!

How about we narrow it down to something YOU want to bake.

Are you looking for cookies, a cake, cheesecake, etc?
Give us something specific, and we will help you find a recipe.

What ingredients do you have access to? Almond flour, coconut flour, cream cheese, cream, etc.
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Old 01-25-2014, 06:34 AM   #3
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Cream cheese muffins are a staple for me.
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Old 01-25-2014, 08:42 AM   #4
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Join Date: Dec 2006
Location: Massachusetts
Posts: 4,736
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WOE: Atkins
Start Date: September 2000
Check out Linda Sue's link. Lots of great recipes.
Linda's Low Carb Menus & Recipes - Recipes
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Old 01-25-2014, 09:24 AM   #5
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Location: Puyallup. WA
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Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
Yes what can you get your hands on? You should be able to get coconut flour.

May we all live our life as long as we want!
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Old 01-25-2014, 09:51 AM   #6
Galveston Gal
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Join Date: Aug 2008
Location: Galveston Island, TX
Posts: 628
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WOE: Low Carb/High Fat added JUDDD 10-12-15

YUM ! So many variations...!
My sister in law was born in Thailand...cool place!
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