Big loss first week none since

darcie · 01-24-2014, 04:05 PM

Forgive me if I am doing this wrong. I am a newbie. I am almost finished with week 3. I had a big loss of 9 lbs the first week and haven't really lost anything since then. I am exercising, drinking a lot of water and following the plan very closely. Wondering if I am doing something wrong now? I wouldn't expect to have a big loss again but something would help!! Trying not to get discouraged as I have about 75# to lose. Any advice/suggestions???

ASHLEY2HAWAII · 01-24-2014, 04:10 PM

Quote:

Originally Posted by darcie

Forgive me if I am doing this wrong. I am a newbie. I am almost finished with week 3. I had a big loss of 9 lbs the first week and haven't really lost anything since then. I am exercising, drinking a lot of water and following the plan very closely. Wondering if I am doing something wrong now? I wouldn't expect to have a big loss again but something would help!! Trying not to get discouraged as I have about 75# to lose. Any advice/suggestions???

Post your menu! Congrats on the 9 lbs.

Julie1972 · 01-24-2014, 04:10 PM

Hey Darcie! Welcome! It's normal for weight loss to slow down after the first week, especially after a dramatic drop like 9 lbs! Stick with the plan and it will work! You just have to give it some time. Come join us in the January challenge. It's a great thread to share your success and struggles! Also has a lot of really knowledgable folks who can help with any questions you may have.

MtherGoos · 01-25-2014, 08:49 AM

Hi Darcie! Exactly as Julie said, that's totally normal. Your body needs some time to adjust after such a great loss the first week. Hang in there, be diligent about what you're eating, and it will work. Patience and consistency are the keys.

darcie · 01-25-2014, 10:23 AM

Thank you all for the encouragement. After being the same for 1.5 wks. I am down a pound today. Nothing to scream at but at least in the right direction.

Trismama · 01-25-2014, 10:31 AM

Congrats and Welcome! And i started to slow down a bit after my 2 weeks. I'm doing my induction long term since I have a good bit of weight to lose.

sosolove · 01-28-2014, 09:28 AM

hey Darcie, I'm a newbie/oldie but just wanted to check in on how your doing? I'm on day 7 of induction but don't know if i've lost anything because i'm waiting on my scale to arrive, but i feel fantastic and my energy is thru the roof. Good luck!

01-24-2014, 04:05 PM	#1
darcie Junior LCF Member Join Date: Jan 2014 Posts: 3 Gallery: darcie	Big loss first week none since Forgive me if I am doing this wrong. I am a newbie. I am almost finished with week 3. I had a big loss of 9 lbs the first week and haven't really lost anything since then. I am exercising, drinking a lot of water and following the plan very closely. Wondering if I am doing something wrong now? I wouldn't expect to have a big loss again but something would help!! Trying not to get discouraged as I have about 75# to lose. Any advice/suggestions???

01-24-2014, 04:10 PM	#3
Julie1972 Major LCF Poster! Join Date: Jan 2013 Location: Northern Virginia Posts: 1,117 Gallery: Julie1972 Stats: 235/173.4/165 WOE: Atkins/IF 16:8 Start Date: 1/1/2013 (restart 1/30/17)	Hey Darcie! Welcome! It's normal for weight loss to slow down after the first week, especially after a dramatic drop like 9 lbs! Stick with the plan and it will work! You just have to give it some time. Come join us in the January challenge. It's a great thread to share your success and struggles! Also has a lot of really knowledgable folks who can help with any questions you may have. __________________ Julie

01-28-2014, 09:28 AM	#7
sosolove Junior LCF Member Join Date: Oct 2006 Posts: 33 Gallery: sosolove Stats: 191/???/160 WOE: LC Start Date: December-1-2014	hey Darcie, I'm a newbie/oldie but just wanted to check in on how your doing? I'm on day 7 of induction but don't know if i've lost anything because i'm waiting on my scale to arrive, but i feel fantastic and my energy is thru the roof. Good luck! __________________ Sonyia start weight 191- 12/1/2014 Current weight ???? Height 5'1" Weight Goal is 160

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01-25-2014, 08:49 AM	#4
MtherGoos Major LCF Poster! Join Date: Aug 2010 Location: Arizona Posts: 2,916 Gallery: MtherGoos Stats: 300.6/126.0/150 WOE: Atkins 72 Start Date: 2/22/13	Hi Darcie! Exactly as Julie said, that's totally normal. Your body needs some time to adjust after such a great loss the first week. Hang in there, be diligent about what you're eating, and it will work. Patience and consistency are the keys.

01-25-2014, 10:23 AM	#5
darcie Junior LCF Member Join Date: Jan 2014 Posts: 3 Gallery: darcie	Thank you all for the encouragement. After being the same for 1.5 wks. I am down a pound today. Nothing to scream at but at least in the right direction.

01-25-2014, 10:31 AM	#6
Trismama Senior LCF Member Join Date: Dec 2013 Location: Dallas, TX Posts: 100 Gallery: Trismama Stats: 261/248/160 WOE: Atkins-Induction Start Date: 3/23/2016	Congrats and Welcome! And i started to slow down a bit after my 2 weeks. I'm doing my induction long term since I have a good bit of weight to lose.