![]() |
|
![]() |
#1 |
Junior LCF Member
|
Big loss first week none since
Forgive me if I am doing this wrong. I am a newbie. I am almost finished with week 3. I had a big loss of 9 lbs the first week and haven't really lost anything since then. I am exercising, drinking a lot of water and following the plan very closely. Wondering if I am doing something wrong now? I wouldn't expect to have a big loss again but something would help!! Trying not to get discouraged as I have about 75# to lose. Any advice/suggestions???
|
![]() |
![]() |
Sponsored Links
|
![]() |
#2 | |
Senior LCF Member
Join Date: Jul 2009
Location: GILBERT, AZ
Posts: 398
Gallery: ASHLEY2HAWAII
Stats: 196/181.4/125
WOE: Stillman
Start Date: RESTART 2-5-15
|
Quote:
|
|
![]() |
![]() |
![]() |
#3 |
Major LCF Poster!
Join Date: Jan 2013
Location: Northern Virginia
Posts: 1,117
Gallery: Julie1972
Stats: 235/173.4/165
WOE: Atkins/IF 16:8
Start Date: 1/1/2013 (restart 1/30/17)
|
Hey Darcie! Welcome! It's normal for weight loss to slow down after the first week, especially after a dramatic drop like 9 lbs! Stick with the plan and it will work! You just have to give it some time. Come join us in the January challenge. It's a great thread to share your success and struggles! Also has a lot of really knowledgable folks who can help with any questions you may have.
__________________
|
![]() |
![]() |
![]() |
#4 |
Major LCF Poster!
Join Date: Aug 2010
Location: Arizona
Posts: 2,916
Gallery: MtherGoos
Stats: 300.6/126.0/150
WOE: Atkins 72
Start Date: 2/22/13
|
Hi Darcie! Exactly as Julie said, that's totally normal. Your body needs some time to adjust after such a great loss the first week. Hang in there, be diligent about what you're eating, and it will work. Patience and consistency are the keys.
|
![]() |
![]() |
![]() |
#6 |
Senior LCF Member
Join Date: Dec 2013
Location: Dallas, TX
Posts: 100
Gallery: Trismama
Stats: 261/248/160
WOE: Atkins-Induction
Start Date: 3/23/2016
|
Congrats and Welcome! And i started to slow down a bit after my 2 weeks. I'm doing my induction long term since I have a good bit of weight to lose.
|
![]() |
![]() |
![]() |
#7 |
Junior LCF Member
Join Date: Oct 2006
Posts: 33
Gallery: sosolove
Stats: 191/???/160
WOE: LC
Start Date: December-1-2014
|
hey Darcie, I'm a newbie/oldie but just wanted to check in on how your doing? I'm on day 7 of induction but don't know if i've lost anything because i'm waiting on my scale to arrive, but i feel fantastic and my energy is thru the roof. Good luck!
__________________
Sonyia ![]() start weight 191- 12/1/2014 Current weight ???? Height 5'1" Weight Goal is 160 |
![]() |
![]() |
![]() |
Thread Tools | |
Display Modes | |
|
|