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Old 01-24-2014, 05:31 AM   #1
Junior LCF Member
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Join Date: Jan 2014
Location: Athens
Posts: 4
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WOE: Keto <3
Start Date: August 2013
So should I be eating this or not?:/

I just bought this 99% bio chocolate but I'm kinda confused!

Nutrition Facts per 100g:
of which sat:32,8g
of which sugar:1,0g

Ingredients:cocoa mass, cocoa butter, raw cane sugar.

So is this like 6g-11g so 0 net carbs?It seems too good to be true!lso is that 1 gramm of cane sugar so bad for keto?Should I eat that or I will be kicked out of ketosis?:/
helpp ;o <3
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Old 01-24-2014, 05:33 AM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,994
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WOE: ADF mostly Paleo
The fiber/carb has already been deducted, so it's 6g carbs that you would "net" count.

Since there can be no -carbs, if a label shows more fiber than carbs, the fiber has already been deducted
Many labels from outside the USA do that.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 01-24-2014, 07:37 AM   #3
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
^^What Dottie said. It is the practice in Europe to remove the fiber from the overall carb count. Canada does not do this but sometimes, I can come across a label from Europe that has done this and a Canadian label is not in place. Tricky!
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
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