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Old 01-24-2014, 06:31 AM   #1
Junior LCF Member
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Join Date: Jan 2014
Location: Athens
Posts: 4
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WOE: Keto <3
Start Date: August 2013
So should I be eating this or not?:/

I just bought this 99% bio chocolate but I'm kinda confused!

Nutrition Facts per 100g:
of which sat:32,8g
of which sugar:1,0g

Ingredients:cocoa mass, cocoa butter, raw cane sugar.

So is this like 6g-11g so 0 net carbs?It seems too good to be true!lso is that 1 gramm of cane sugar so bad for keto?Should I eat that or I will be kicked out of ketosis?:/
helpp ;o <3
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Old 01-24-2014, 06:33 AM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 8,344
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The fiber/carb has already been deducted, so it's 6g carbs that you would "net" count.

Since there can be no -carbs, if a label shows more fiber than carbs, the fiber has already been deducted
Many labels from outside the USA do that.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
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Old 01-24-2014, 08:37 AM   #3
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,249
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
^^What Dottie said. It is the practice in Europe to remove the fiber from the overall carb count. Canada does not do this but sometimes, I can come across a label from Europe that has done this and a Canadian label is not in place. Tricky!
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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