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Old 01-21-2014, 10:11 AM   #1
lummi810
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Join Date: Jan 2014
Location: Ontario, Canada
Posts: 5
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Stats: 158/157/130
WOE: Low Carb
Start Date: January 2014
MIO - Flavor drops

Has anyone been stalled in low carb weight loss for using MIO water flavor drops? I'm just starting out, and do not want to sabatoge myself. I drink no other diet drinks at all, just water, black decaf, and green tea.
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Old 01-21-2014, 10:20 AM   #2
Mistizoom
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Join Date: Nov 2009
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Stats: 300/206/190 initial goal
WOE: low carb
Start Date: November 2012
I use them all the time, along with a number of other brands of "water enhancers." They don't cause me any issues.
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Old 01-21-2014, 04:53 PM   #3
LindaM
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Join Date: Oct 2004
Location: Florida
Posts: 222
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Stats: 182/164/130
WOE: lower carb watch calories
Start Date: 05/05/2015
I use them occasionally don't seem to cause a problem.
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Old 01-21-2014, 05:27 PM   #4
Madmarsha
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Stats: 212/156/145
WOE: moderate carbs
Start Date: October 2013
I'm surprised I don't hear more people talking about them. I figured they were giving people a problem. I only use them from time to time just when I need some variety from plain water. But I finally learned how to drink plain water so I don't need to "rely" on them to get the water in.
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Old 01-22-2014, 11:22 AM   #5
Divabunny
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Join Date: Aug 2005
Location: Bay Area, CA
Posts: 364
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Stats: 215/195/160
WOE: Just making better choices
Start Date: 1/2/14
I use them and the other brands all the time with no problems, love 'em!
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Old 01-22-2014, 12:56 PM   #6
MargD
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Join Date: Nov 2011
Posts: 1,286
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Stats: 134/114/115 (Orig. 180)
WOE: Pescatarian/LC/4:3
Start Date: May, 2011
I use them occasionally. My non-LC husband probably uses it more than I do.
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Old 01-22-2014, 01:10 PM   #7
mimivac
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,408
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Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
I love them, too, and have had no problems with them.
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7 week clean eating challenge (general low carb, no counting, eat to satiety):
July 1 -- Aug. 19:
Weight: 142.4 to 141. Lost 1.4 lbs. (0.2 lb. per week)
Body fat: 36.1% to 36.7%. Gained 0.6%

3 Day birthday countdown challenge:
August 19: 141; body fat: 36.7%
August 21: 140.4; body fat: 37%
August 22: 139.8; body fat: 37.4%
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Old 01-22-2014, 05:50 PM   #8
lummi810
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Join Date: Jan 2014
Location: Ontario, Canada
Posts: 5
Gallery: lummi810
Stats: 158/157/130
WOE: Low Carb
Start Date: January 2014
MIO - Flavor drops

Thank you for all your responses
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