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Old 01-21-2014, 03:25 AM   #1
Senior LCF Member
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Join Date: May 2013
Location: New Hampton, IA
Posts: 183
Gallery: jerickson
Stats: 195/189/125?
WOE: Atkins
Start Date: November 24, 2014 re-start
Any ideas why this happens when i start low carbing?

I just started back to low carbing Saturday, after being off since November. I got extremely busy at work and started going in at 4:00 am most days and just picked up fast food. This time I am sticking to it because I feel so much better eating low carb. I have done low carb twice before and experienced the same phenomenon. I gain weight my first 3 days before I start losing. Is this common and does anyone have an explanation? It is not upsetting to me because after that I lose quite well, I am just curious!

My menus for the last few days have included meat, eggs, broccoli, lettuce salad with Italian dressing, and a few strawberries. For meat I have been doing bacon, turkey fillets, pork roast, ham slices, hamburger, and chicken. Ideas anyone?
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Old 01-21-2014, 06:28 AM   #2
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 8,797
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
You are almost certainly retaining fluid while your body the adjustments and I would wonder if you are not also retaining other waste?

For induction food menu ideas, check out these long threads....http://www.lowcarbfriends.com/bbs/at...-porn.htmldoes
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 01-21-2014, 06:30 AM   #3
Very Gabby LCF Member!!!
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Join Date: Oct 2012
Posts: 3,570
Gallery: Trigger828
WOE: basic 0 carb
Start Date: A72 induction to goal!
didn't happen when I started lc, but the times I had to restart, sure it was fluid.
You hold the course and like ya say, it works for ya after.

24 lbs lost in 47 days, 100% on plan--A72 Induction to goal



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