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Old 01-21-2014, 03:25 AM   #1
jerickson
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Join Date: May 2013
Location: New Hampton, IA
Posts: 183
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Stats: 195/189/125?
WOE: Atkins
Start Date: November 24, 2014 re-start
Any ideas why this happens when i start low carbing?

I just started back to low carbing Saturday, after being off since November. I got extremely busy at work and started going in at 4:00 am most days and just picked up fast food. This time I am sticking to it because I feel so much better eating low carb. I have done low carb twice before and experienced the same phenomenon. I gain weight my first 3 days before I start losing. Is this common and does anyone have an explanation? It is not upsetting to me because after that I lose quite well, I am just curious!

My menus for the last few days have included meat, eggs, broccoli, lettuce salad with Italian dressing, and a few strawberries. For meat I have been doing bacon, turkey fillets, pork roast, ham slices, hamburger, and chicken. Ideas anyone?
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Old 01-21-2014, 06:28 AM   #2
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,812
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
You are almost certainly retaining fluid while your body the adjustments and I would wonder if you are not also retaining other waste?

For induction food menu ideas, check out these long threads....http://www.lowcarbfriends.com/bbs/at...-porn.htmldoes
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 01-21-2014, 06:30 AM   #3
Trigger828
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Join Date: Oct 2012
Posts: 3,579
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WOE: basic 0 carb
Start Date: A72 induction to goal!
didn't happen when I started lc, but the times I had to restart, sure it was fluid.
You hold the course and like ya say, it works for ya after.
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WHEN YOU STAY ON PLAN AND COMMITTED, GOOD RESULTS FOLLOW

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