Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 01-20-2014, 09:16 AM   #1
hatemybmi
Junior LCF Member
 
Join Date: Jan 2014
Posts: 11
Gallery: hatemybmi
right knee pain

i have been having pain in my right knee right under the patella for two days. it is tender and sore to the touch. it's making it hard for me to do exercise. i don't know what's going on.
hatemybmi is offline   Reply With Quote

Sponsored Links
Old 01-20-2014, 11:01 AM   #2
clackley
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 8,649
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
You might want to rest it by not exercising and elevating it when you can. If it is not better soon, I would see a doctor. Knee problems in my family have been severe and hard to pin point the why but the treatment is always pretty much the same.
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
clackley is online now   Reply With Quote
Old 01-21-2014, 02:48 PM   #3
JennyP
Senior LCF Member
 
JennyP's Avatar
 
Join Date: Mar 2013
Location: Michigan
Posts: 68
Gallery: JennyP
Stats: 303/296/150
WOE: NK
Start Date: March 2013
Rest, elevate, alternate heat and cold therapy. You may have aggravated a ligament. Don't exercise if it hurts! Muscle soreness is one thing to deal with while exercising, but you don't want to mess around with joint pain.
JennyP is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 04:50 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.