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Old 01-20-2014, 05:30 AM   #1
JMBM
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Start Date: 02/15/2013
DD Monday - Menu?

Happy DD JB's make it a good one!

B: Coffee w/ 1 Tbsp hh creamer and 1/2 tsp coconut oil = 50
L: Broth = 30
D: Either a salad or a sandwich = 250

330 for the day!
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Old 01-20-2014, 05:47 AM   #2
Joyjoy
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B: coffee and pterosmack
L: coffee
Mid-afternoon: broth, cabbage, eggs if needed.
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Old 01-20-2014, 05:57 AM   #3
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
8:55am- Coffee= 50

Bedtime snack will be determined later in the day.
I may even look through some of the DD recipes.
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-20-2014, 06:37 AM   #4
Low Carb Librarian
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I forgot if this was a UD or a DD for me... I have been super busy with my DS bday preparations that I have strayed for the last few days.

I don't know what I will have today ... Hope I can do a good DD.
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Old 01-20-2014, 06:55 AM   #5
mafiamom
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Join Date: Feb 2013
Location: eastern PA
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Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
DD here.

coffee with sf sweetener
broth
hb egg if needed.

aaaaaannnd we're off!
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Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 01-20-2014, 07:28 AM   #6
Demonica
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- coffee with HWC (50)
L- water, hot tea
D- chicken with 1/2 C broccoli and 1 tbsp soy sauce, 1/4 C greek yogurt with 1/4 C blueberries, 1/4 C cottage cheese, 2 HB eggs mixed with mustard
(dinner with be spread out over 8 hours)

total 431
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Old 01-20-2014, 09:22 AM   #7
Yam-Yam
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WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Quote:
Originally Posted by Low Carb Librarian View Post
I forgot if this was a UD or a DD for me... I have been super busy with my DS bday preparations that I have strayed for the last few days.

I don't know what I will have today ... Hope I can do a good DD.
I love it when that happens!
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 01-20-2014, 09:27 AM   #8
Yam-Yam
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WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
DD here.

Going to try and stay as low as possible.

B - coffee with half and half for 60

L - post work out. Maybe hard boiled egg whole and one white for 94

Green Tea

D - Chobani Greek yogurt, half cup for 60

Lemon water
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 01-20-2014, 09:30 AM   #9
LoCarbGal
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WOE: HDE/JUDDD/Lowish Carb
Protein DD here. I love them!

B: Hot tea, Coffee/HWC
L: HB egg
S: HB egg
D: 5 oz turkey breast

379 calories as planned. 43g protein. 1.9 net carbs
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Old 01-20-2014, 09:40 AM   #10
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Gym

3 coffees with skim milk 60
1 boiled egg 76
Broth and another egg planned.

Planning on under 200 cals.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-20-2014, 10:43 AM   #11
Eieio
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Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
Lunch soup 140
Sweet potato chips 100 -woops not low carb.
= 240

Dinner less I can
Apple and peanut butter ? Sounds good. 100+200-300
So 540 cal is my goal
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Old 01-20-2014, 01:46 PM   #12
Low Carb Librarian
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Quote:
Originally Posted by Low Carb Librarian View Post
I forgot if this was a UD or a DD for me... I have been super busy with my DS bday preparations that I have strayed for the last few days.

I don't know what I will have today ... Hope I can do a good DD.
Guess I am having a hard time getting back on track.
Here is to a good DD... Tomorrow.
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Old 01-20-2014, 02:00 PM   #13
adillenal
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DD
B - coffee with HWC, hot cooked oat bran (170)
L - nothing
Dinner - hot cooked oat bran (120)
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 01-20-2014, 05:00 PM   #14
Carly
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Join Date: Mar 2012
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Posts: 8,963
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Carly View Post
8:55am- Coffee= 50

Bedtime snack will be determined later in the day.
I may even look through some of the DD recipes.
The coffee ended up being spilled out after 3 sips= 15 calories

Bedtime snack:
5oz lettuce= 20
2oz cucumber= 8
2oz celery= 8
1oz pickle= 4
1/2 hard boiled egg= 36
finely chopped cilantro= 1
Total= 77+15= 92 for the day (On stand by is SF Jello= 10 with Cool Whip Free= 15 for an extra 25)
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-20-2014, 05:03 PM   #15
mafiamom
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Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
wow!!! great DD, Carly!
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Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 01-20-2014, 09:20 PM   #16
LoCarbGal
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WOE: HDE/JUDDD/Lowish Carb
Quote:
Originally Posted by LoCarbGal View Post
Protein DD here. I love them!

B: Hot tea, Coffee/HWC
L: HB egg
S: HB egg
D: 5 oz turkey breast

379 calories as planned. 43g protein. 1.9 net carbs
Right on plan - feels good.
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 01-20-2014, 09:31 PM   #17
Yam-Yam
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
I had an all liquid DD. First for me and it came in at 234 calories.

At about 5 pm I had a sugar-free mocha cappuccino with one teaspoon of coconut oil stirred in.

All I can think of right now is that I can't wait until tomorrow! UDs sure are something to look forward to. Food. Glorious food.
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Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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