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Old 01-20-2014, 01:53 AM   #1
Amber_Baby
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Location: Milton Keynes, England
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Stats: 276/260/176, 5'9", 28
WOE: LCHF
Start Date: 20th July 2015
It's MONDAY! What Are You Eating Today?

Morning all. Made it through hangover day unscathed, woohoo! Thanks for all the advice and (probably undeserved!) sympathy. In the end I had half an Advantage bar, 50g peanuts and a Diet Dr Pepper at the cinema, a bunless Big Mac for lunch and half a lemon and herb peri peri chicken from Nando’s for dinner! Can’t believe Monday has come around already though, what is that about?! Anyway…

Brekky: Bulletproof coffee.

Lunch: Tuna mayo with lettuce and cucumber.

Dinner: Chicken breast stuffed with mascarpone and garlic, wrapped in prosciutto with buttered cabbage.

Snacks if needed: Cheesestring, Atkins chocolate hazelnut day break bar.

Plus lots of water, green tea and a Berocca.
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Last edited by Amber_Baby; 01-20-2014 at 01:58 AM..
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Old 01-20-2014, 04:51 AM   #2
tinamanni
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Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 390
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Stats: 250/192/150
WOE: 80% fat
B - coffee with 1 tbs cream and 1 tbs coconut oil
L - 3 eggs, 3 slices bacon, .5 avocado, 1 tbs mayo, 2 lettuce leaves
D - 4 oz pork, mock mashed potatoes, 1 tbs butter, 1 tbs mayo
S - 4 queen olives

Calories - 1329, fat - 114, carbs - 16, protein - 64, fiber - 10
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Old 01-20-2014, 04:54 AM   #3
DKells
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Location: London, England
Posts: 61
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Stats: 215/173/147
WOE: Low Carb
Start Date: 15th January 2010 - Restart 18/08/14 at 196lbs
Hope you had a good weekend, Amber :-)

I'm under the weather so it's chicken soup for lunch. The one I bought says 18g of carbs, not great, but it also has noodles in which I have seived out so that should lower the carb count a bit.

Not convinced I'll be able to stomach anything else today. Once I can escape the office I am going home and getting straight into my duvet.
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Old 01-20-2014, 05:47 AM   #4
IWILLDOIT1978
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Stats: 290/364.8/145-150
WOE: LOW CARB
Start Date: 11-4-06 restart 6-14-15
breakfast: plexus and pot roast lunch: salad mix bacon cheese Lite ranchand maybe some pot roast or chicken dinner: bacon & eggs snacks: 1/4 cup nuts and at least a gallon of water throughout the day.
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Old 01-20-2014, 06:04 AM   #5
snowdancer79
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Location: Colorado's Playground
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Stats: 202/188/150 5'8" restart 10.01.12
I did not have a good dietary weekend. On Saturday, I had this freakish craving for a toasted "everything" bagel, which turned into 2. I got so sick I could hardly get out of bed the rest of the afternoon and evening. Then had potatoes for breakfast yesterday.
Fresh start Monday:
B- coffee w/hwc, bacon and eggs
L-leftover egg drop soup, slice of cheese
D-Either roast chicken or hamburger
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Old 01-20-2014, 06:48 AM   #6
clackley
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Location: Ontario
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!! Seems to be the time of year for feeling 'under the weather' be it self inflicted or otherwise. Glad 2 of you are better and Danielle, hopefully yours is short lived!

bpc and 1 coffee/hwc
l/c muffin with cheese
burger on one oopsie and wrapped in Romaine
bone broth with a pat of butter
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


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Last edited by clackley; 01-20-2014 at 06:53 AM..
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Old 01-20-2014, 06:56 AM   #7
TheWindCriesMary
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Join Date: Jun 2010
Location: Memphis, TN
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Stats: 230/218/160
WOE: Low carb vegetarian
Start Date: January 1, 2014
Ok so I have been out of ketosis for the entire weekend. Today I'm throwing away the sugar free Reese's, the Atkins bars, and the sugar free jello pudding cups. I think those things have to be the culprit.

B: Omelet with avocado, tomato and green onions, coffee with almond milk
L: Cauliflower fried rice
D: Cheese Enchiladas
S: Hopefully not necessary!
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1/23/14: 220
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Old 01-20-2014, 07:19 AM   #8
Cajungirl200
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Location: St. Martinville, LA
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Stats: 238/235/160
WOE: Low Carb
Start Date: 01/02/14. Restart 01/02/15
Hi everyone!

B: Scrambled eggs in butter and BPC w/coconut oil and hwc

L: Creamy southwestern taco soup

D: Enchilada Pie (LindaSue)

S: Beef jerky
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Old 01-20-2014, 07:30 AM   #9
susan41
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Location: Austin, Tx
Posts: 785
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Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
Morning

Still stuffed up and ears hurt even while on antibiotics, I'll be glad when this cold I've had for almost a month now runs it's course. Day 4 of the antibiotics, I thought I'd be feeling better by now

Meals are up in the air today, we will be having water and cardboard if I don't get to the grocery.

B: coffee w hwc sweetn low and tbsp CO
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Old 01-20-2014, 07:31 AM   #10
yvetj79
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Location: ca
Posts: 120
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Stats: 168.5/159.5/125
WOE: Atkins
Start Date: Dec 29, 2013
B- coffee w hwc and maybe piece of chicken
L- salami roll ups and salad
D- cheesy ranch chicken, cauliflower mashed taters and salad.
S- olives
Happy MLK Day!

Last edited by yvetj79; 01-20-2014 at 07:32 AM.. Reason: add
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Old 01-20-2014, 07:55 AM   #11
MsWoods
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Location: Tx
Posts: 3,658
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee/sweet n lowx.5
S-BPC (1tbsp CO, 1/2 TBSP Butter, 1tbsp HWC)
L-tuna w/2tbsp light mayo
D-Tilapia w/mayo
S-BPC again

Going to try this for a couple days and see what happens.
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Old 01-20-2014, 08:07 AM   #12
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Was on the run this morning so just grabbed whatever was easiest...

B:
-1 EAS Advantedge Carb Control Cafe Caramel Shake
-1 Lemon Cream Cheese Jello
-1 Diet Cherry Pepsi
L:
-1 Lean Cuisine Turkey Tenderloin & Vegetables
-1 String Cheese
-1 SF Jello
-1 Diet Cherry Pepsi
S:
-1/4 Cup Sea Salt Almonds
-22 Oz. Crystal Light Orange
D:
-6 Oz. Rotisserie Chicken
-2 Tbsp. Blue Cheese Dressing
-22 Oz. Crystal Light Orange
S:
-1 Coconut Fat Bomb
-1 Cup Coffee W-Heavy Cream and SF Torani

~26g Net
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
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Old 01-20-2014, 09:23 AM   #13
LowCarbedD
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Stats: 169.2/137/149
WOE: Atkins
Start Date: restart 8/13
Hot tea
B: beef sausage- 3 oz
1 sl cheese

L: unsure
probably roast beef and cheese w/ salad and ranch
D: grilled cod
salad w/ ranch
decaf or hot decaf tea
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169.2/137/149
goal made 04.04.14
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Old 01-20-2014, 09:31 AM   #14
rotay60
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Location: Georgia
Posts: 829
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Stats: 142/135/110 for now, 4'11.5"
WOE: Low carb
Start Date: Re-start again 12/29 133.2/129.6/110
Coffee, hwc, Splenda
Ground beef patty, lettuce, tomato, mayo
Atkins bar
Chicken wings, celery, ranch
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Old 01-20-2014, 10:35 AM   #15
pandora174
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Location: Homestead, FL
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Stats: 248/.../125
WOE: hHCG, 5:2, JUDDD, HDE, WW
Start Date: January 2012
Breakfast : OMM made with flax/coconut oil & chia seeds + bowl of mixed berries
Snack : lc tortilla with 1.5 oz of brie cheese
Lunch : 5 oz of ground chicken with small romain/cherry tomato salad + ranch dressing
Dinner : crockpot steak, sour cream + apple

Coffee with hwc, 1 Coke Zero, water
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Old 01-20-2014, 11:40 AM   #16
cfine
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
Still sick :-(

B-eggs and turkey bacon
L-roasted garlic chicken soup
D-same
S-Mac nuts and string cheese
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Old 01-20-2014, 11:57 AM   #17
LindaM
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Location: Florida
Posts: 222
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Stats: 182/164/130
WOE: lower carb watch calories
Start Date: 05/05/2015
I am sick like so many with a respiratory infection. Then yesterday started having bad pain in my hip. 4:30 this morning I ask my husband to take me to the ER for the pain that was in my back by then and hip. I ended up drinking half a hot chocolate from MacDonalds. Have no idea how many carbs. The good thing is I didn't let that get back to eating the carbs. I was well in ketosis so am now back tracking but that's ok.

Lunch Fried chicken breast, salad lettuce tomato cheese olives blue cheese
dressing. tea with cream 2 deviled eggs

Dinner Planning a protein drink and more deviled eggs

Pain is pulled muscles.
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Old 01-21-2014, 09:24 AM   #18
itsmejessica
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Location: finding myself
Posts: 45
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Start Date: restart DEC 2013
I was busy with a friend most of the day. Forgot to post I like posting my days food it keeps me honest.
B scrambled eggs w/ sausage cooked in coconut oil coffee w/ hwc
L low carb yogurt
D jalapeño popper dip with pork rinds and wine.
Above mentioned friend came over she is having a hard time so sat and chatted and snacked and drank.
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Old 01-21-2014, 09:13 PM   #19
DressageLover
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Posts: 227
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Stats: 222/166/155, 5'10"
WOE: NK & Egg Fasts
Start Date: 1/29/99
B: BPC
S: Hard boiled egg, string cheese
L: pot roast and green beans
D: ribeye (YUM!), salad, and coleslaw
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