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Old 01-20-2014, 01:01 AM   #1
Senior LCF Member
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Join Date: Apr 2011
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Aspartame question

I have been doing pretty well on a mix of nutritional ketosis and intermittent fasting, but the last two days I've had uncontrollable munchies. The only thing different food I've been eating is jell-o with aspartame in it, and I rarely use aspartame. Has anyone else had this problem?
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Old 01-20-2014, 10:04 AM   #2
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I don't have this problem but I also don't really consume aspartame any more... not intentional - just the way it has worked out. I would drop it for 6 weeks and reintroduce it to see if it happens again.
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"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
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