Aspartame question

MerryKate · 01-20-2014, 01:01 AM

I have been doing pretty well on a mix of nutritional ketosis and intermittent fasting, but the last two days I've had uncontrollable munchies. The only thing different food I've been eating is jell-o with aspartame in it, and I rarely use aspartame. Has anyone else had this problem?

clackley · 01-20-2014, 10:04 AM

I don't have this problem but I also don't really consume aspartame any more... not intentional - just the way it has worked out. I would drop it for 6 weeks and reintroduce it to see if it happens again.

01-20-2014, 01:01 AM	#1
MerryKate Senior LCF Member Join Date: Apr 2011 Location: Sequim, WA Posts: 723 Gallery: MerryKate Stats: 219/207.6/175 WOE: HFLC/ADF Start Date: January 2017	Aspartame question I have been doing pretty well on a mix of nutritional ketosis and intermittent fasting, but the last two days I've had uncontrollable munchies. The only thing different food I've been eating is jell-o with aspartame in it, and I rarely use aspartame. Has anyone else had this problem?

01-20-2014, 10:04 AM	#2
clackley Chatty Cathy Join Date: Mar 2000 Location: Toronto, Ontario, Canada Posts: 14,143 Gallery: clackley WOE: N.K.=vlc/moderate protein/high fat Start Date: Restart Oct 18 2009	I don't have this problem but I also don't really consume aspartame any more... not intentional - just the way it has worked out. I would drop it for 6 weeks and reintroduce it to see if it happens again. __________________ Cathy Original start - Feb. 2000 180/125 "The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia “Eat animals. Mostly fat. Enjoy! "I resist insulin" Hyperlipid We are butter together!

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