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Old 01-17-2014, 04:45 AM   #1
Sirtain
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WOE: Paleo+JUDDD
Start Date: March 2013
Down Day Friday - Plans?

Water.
And visiting with friends.
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Old 01-17-2014, 05:02 AM   #2
handbells
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Right now my stomach is upset so I'm doing something I don't normally do and I'm nursing a Sprite.

Going out to dinner tonight with a friend who is in town for a few days. Will have water and either a salad or fish, depending on where we go.
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Old 01-17-2014, 05:08 AM   #3
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/104/100-108
WOE: JUDDD Maintenance.
Start Date: 2011
B: MCT-boosted coffee
L: if I need it, it will be shirataki noodles and broth
D: salmon with HM dried tomato and peppers.

Supplements are konjac, potato starch, Mg and Zn. If my balance is horribly out of kilter with my ear infection, I might try an MCT-boosted cocoa before bed.
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July 2015 A DXA scan shows very low muscle mass (sarcopenia). I currently have a lot of physiotherapy. I may miss questions that people ask me or personals. Apologies if I do, it's not intentional.
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Old 01-17-2014, 05:16 AM   #4
Scarlett46
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WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Water, Coffee
Greek yogurt & coffee around 3pm
Dinner will either be leftover General's chicken & coconut rice... or just some plain chicken & veggies
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Old 01-17-2014, 05:34 AM   #5
SlowSure
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Quote:
Originally Posted by Scarlett46 View Post
Water, Coffee
Lovely to see you again, Scarlett
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Motto: SINS - Simple Is the New Sustainable

July 2015 A DXA scan shows very low muscle mass (sarcopenia). I currently have a lot of physiotherapy. I may miss questions that people ask me or personals. Apologies if I do, it's not intentional.
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Old 01-17-2014, 06:10 AM   #6
zipp2play
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WOE: JUDDD
I need a solid DD. I have struggled getting back into the swing of things!

eggs 140c
cottage cheese 80c
soup 200c
roasted cauli 60c
quest bar 190c

670c, if I can I will cut something back. Hoping to trim it to 600c or lower! The 670c is my options.
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Old 01-17-2014, 06:53 AM   #7
Eieio
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Hummm coconut rice never had that side dish.
OK today is our New dd.
Plan A
Liquids till evening time.
D f n law sleepover Friday! I love it.
WE will probably eat out since we will be in Joplin town.
Fingers crossed for eating veggie and salad for din din.
No flour and sugar for two weeks for me! I can do it.
Glad I had a baked potato last night. So long tators for a while
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Old 01-17-2014, 03:49 PM   #8
pugluv9802
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Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
B- V8 juice 70 cals
L- salad of romaine only with ACV 15 cals
D- Atkins chocolate shake 160 cals

Walked 1.5 miles
total calories 245
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Beginning 193.8
Goal 150.0

1770
0354
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Old 01-18-2014, 07:20 AM   #9
Sirtain
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I made it. Feeling good. I successfully resisted the wine and chocolates that my friend brought, so I feel like Supergirl!
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